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Healing Encounter

Healing Encounter provides a space that supports healing of trauma that you might have experienced i

10/11/2025

Self- worth: Measure your value in your own terms

🌿It's easy to get caught up in measuring our worth by others standards. Chasing external validation can lead to unattainable standards, setting us up for disappointment and self- doubt.

🌱When our worth is tied to external validation we can loose sight of our purpose, own values, strengths and passions. Comparing ourselves to others can lead to low self-esteem and inadequacy.

Embracing your own worth:
🌺 Measuring our worth is a journey not a destination. It's about recognising our value, and deserving kindness, respect and compassion - from ourselves.

We can measure our own worth:
⚘️ Setting personal goals and celebrating our achievements. Surrounding ourself by people who support and uplift us. Prioritising our physical and mental well-being. Practising affirming ourselves and our self- worth.

By focussing on our own strengths and passions each one of us can become confident, resilient and authentic.

31/10/2025

The Power of Encounters

Our life is filled with countless encounters, some fleeting and others long lasting. The people we meet influence our thoughts, shape our experiences and may contribute to our growth.

Type of people you may meet :
Supportive people will listen to you and encourage you. They will uplift and listen to you.
Challenging people will throw you out of your comfort zone, forcing you to grow and learn.
Toxic people will drain you of your energy and can affect your well - being.
Inspirational people will motivate and encourage you to pursue your dreams.
Indifferent people do not add any value to your life but still deserve kindness and respect.

By approaching every individual with empathy,understanding and open mindedness we can create a positive impact on those around us.
Remember: Every person you encounter has the potential to shape your story and leave an impression.

27/10/2025

Make Every Moment Count

The clock is ticking and time is moving forward, unaffected by your plans, circumstances and desires. Time waits for no one and its up to us to make every moment count.

⏰Time is a non- renewable resource : Time can not be replenished, reversed or paused. Prioritise what matters the most.

⌚️Seize the Day: Do not put off until tomorrow what you can do today. Take action towards your goals. make time for people and things that bring you joy.

⌛️Time is relative, but not excusable: Time flies when your having fun but also when your procrastinating. Do not let time slip away, use it wisely.

Time waits for no one, so make every moment count !! What is something you would do if your day had twenty- five hours ?

12/10/2025

Weight of saying, "YES" when you wanted to say ," NO"

Have you ever agreed to something and later felt weighed down by regret and resentment ?
You are not alone,many people face the struggle of saying yes when they actually wanted to say no.

Reasons we say, " YES" when we actually want to say, " NO".
Prioritise others needs over our expectations and desires.
Saying yes,gives us a temporary sense of acceptance and validation.
Difficulty in setting healthy boundaries and limits.

Saying yes when you wanted to say no, can have serous negative consequences on your mental and emotional well- being.

By recognising the reasons why you said yes,when you actually wanted to say no and focussing on better communication skills you can prioritise your own needs.

Remember: Saying , "No" is not selfish it is essential to maintain your autonomy and identity.

Please feel free to express your views and together we can build a community that values self - care and authenticity.

04/10/2025

Beauty is not measured by appearance or how perfect we are - it is revealed in the way we treat others.

Beauty is the way you showed kindness when the world was not kind to you.

Beauty is to listen with patience, to show softness, when you actually could choose to be cold.

You can often be hurt, broken and tested in ways that no one else can see, but you still greet people with a smile, choose compassion over judgement and hold a safe space for others, even when your heart feels weary.

Beauty is not about pretending that everything is okay or turning bitter. It's about choosing kindness that leaves a glow that no mirror can reflect.

When you live with kindness, you carry beauty that never fades,a beauty that touches lives and remains long after words are forgotten.

True beauty is not how we look, it is about how we make others feel.

19/09/2025

There are days when my heart skips a happy beat and I break into a happy tune. I stop and notice a flock of birds, some bright coloured flowers and the stillness of the blue sky reflecting on the water.

I click pictures of these beautiful moments, so I can freeze them on my phone. These pictures may seem insignificant to many but to me they are a reminder of the joy that it held for me, in the moment.

On days when things don't go right I scroll through these pictures and they are reminder that happiness and hope will visit me soon, once again.

Enjoy your weekend and take a few moments to stop and rest xx

02/09/2025

𝙎𝙖𝙘𝙧𝙚𝙙 𝙋𝙖𝙪𝙨𝙚 : 𝙎𝙖𝙘𝙧𝙚𝙙 𝙈𝙤𝙢𝙚𝙣𝙩𝙨

So often while I am busy enjoying nature, walking through man - made sculptures and monuments and sharing an exotic meal with my loved ones, my heart yearns for a pause, a sacred moment of stillness.

Time and again I step into a church. Why ?
I enter into a church to pray, give thanks or simply sit in silence.

In the quiteness of the church, I am reminded that God is always near - listening, guiding and embracing us with his peace.

The flicker of a candle, the echo of a prayers whispered through generations and the stillness of holy ground, reminds me that I am not alone.

To me, visiting a church is just not entering a building- it is about entering God's presence. It is where my burdens feel lighter, my heart grows stronger and faith is renewed.

01/08/2025

🌷𝐂𝐢𝐫𝐜𝐥𝐞 𝐨𝐟 𝐅𝐫𝐢𝐞𝐧𝐝𝐬 🌷

I believe that there's a scared comfort in having 𝘢 𝘤𝘪𝘳𝘤𝘭𝘦 𝘰𝘧 𝘧𝘳𝘪𝘦𝘯𝘥𝘴. These are the people who know your heart and love you beyond your flaws.

“𝘼 𝙛𝙧𝙞𝙚𝙣𝙙 𝙞𝙨 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙢𝙖𝙠𝙚𝙨 𝙞𝙩 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.” — 𝙃𝙚𝙞𝙙𝙞 𝙒𝙞𝙡𝙡𝙨

True friendship isn't about numbers - its about the connection. It is those who hold space for you without judgement, who remind you about your worth on the days you forget and who celebrate you wins as if they were their own.

In this circle we do not have to be perfect but just be 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 - for each other with kindness, love and honesty.

So if you have a circle of friends - whether it is 2 or 10 - 𝘩𝘰𝘭𝘥 𝘵𝘩𝘦𝘮 𝘤𝘭𝘰𝘴𝘦, 𝘤𝘩𝘦𝘳𝘪𝘴𝘩 𝘵𝘩𝘦𝘮 𝘰𝘧𝘵𝘦𝘯, 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘮 𝘥𝘦𝘦𝘱𝘭𝘺.

Tag your circle and let them know :
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐞𝐞𝐧. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐯𝐞𝐝. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫.

25/07/2025

🌿 𝐖𝐨𝐧𝐝𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐎𝐫𝐝𝐢𝐧𝐚𝐫𝐲 🌿

We live in a world that glorifies the extraordinary- The biggest wins, the greatest achievements or highest reels. We are constantly encouraged to chase success, status and spectacular moments.

But in that pursuit we often miss something quiet beautiful ....the sacredness of the ordinary.

"𝘕𝘰𝘳𝘮𝘢𝘭 𝘥𝘢𝘺, 𝘭𝘦𝘵 𝘮𝘦 𝘣𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘦𝘢𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦" 𝘔𝘢𝘳𝘺 𝘑𝘦𝘢𝘯 𝘐𝘳𝘪𝘰𝘯

We rush through small moments in search of something bigger ? Yet in many of these overlooked moments that the real magic of life resides.:
🫕The quick ritual of cooking a meal.
📔A story that is read a million times because it brings comfort.
❤️A child's whisper, "I love you to the moon".
🫖The clinking of a coffee cup shared with someone you love.

These moments don not scream for attention. They,𝘞𝘩𝘪𝘴𝘱𝘦𝘳 - and we must be still to hear them.

So let us not chase the extraordinary moments because one day the, "Ordinary" moments might just be the ones we look back with love.

This weekend, may you be reminded to take a breath that anchors you into the present rather then continue striving to prepare for something new !!

15/07/2025

🌸🌿🦋🐞🕊🐋🕸

I noticed these bunches of radiant flowers from a boungnvilla vine on my recent evening walk. Yes, everything in nature inspires me !!

I decided to stop and take a close look to get some tips of how to provide some additional care for my own, boungnvilla sapling.

I noticed that the vine was well prunned and hence had no overgrown branches. This encouraged healthy growth and in turn beautiful blooms.

To me pruning isn't just for plants - it's a powerful metaphor for how we should live.

In our daily lives, we gather habits, relationships, routines and even thoughts that once served a purpose but now hinder our growth.

What does pruning look like ?
* Releasing self- doubt, perfectionism and fear.
* Letting go of relationships that are not mutal.
* Saying no to commitments that are not respectful.
* Making space for rest, realignment and reflection.

Pruning is not about subtraction. It's about making space for intentional growth.

So ask yourself today: What is it in my life that needs trimming back so I can flourish. Feel free to comment.

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Gold Coast, QLD
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