Body Discipleship

Body Discipleship PURSUING GOOD AND PRACTICAL WELLBEING WITH A MULTI-THERAPY APPROACH, TAKING YOUR HEALTH AND FITNESS FROM WHERE YOU ARE TO WHERE YOU WANT IT TO BE. Love Sim

Welcome to my platform focusing on all things to do with good sustainable health. Health is not just physical, but emotional, mental & spiritual. I’ve trained in many health modalities but I believe not enough focus & education is shared with people as to how their spiritual standing is affecting their health. A spiritual struggle needs a spiritual solution. I believe that Jesus Christ died, shed His blood so that we can have the treasure of the Holy Spirit in us - leading us & guiding us closer to our Heavenly Father. A part of this leading is a life on earth that is not void of health issues or struggle, but a way of freely enjoying food, exercise and mental attitudes towards ourselves & others. My service to you is to offer tools educating you in the 3 areas of health (spiritual, mental, physical) so that you can experience a way of clear thinking towards your health goals. I’d be honoured to hear your story, share and pray with you.

15/11/2025

People often ask me what the best piece of home gym equipment is…
My answer is always a rebounder.

It supports literally every system in your body:
• Lymphatic flow
• Circulation
• Balance + coordination
• Bone density
• Hormones + stress
• Breath + diaphragm
• Pelvic floor + bladder support
• Digestion + detox pathways
*Joint health…..AND it’s fun!!!

You can bounce for as long as you can as in that one bounce activates every one of your trillions of cells because it works against gravity, and that upward force which is what makes rebounding so powerful for the whole body.

If you think you can’t bounce because of your bladder or pelvis, you don’t even need to leave the mat.

A soft bounce - with your feet staying on the rebounder - is enough to experience the benefits!

Movement you can do anytime.
Movement that makes a difference.
That’s why I love it for MOVE-mber.





14/11/2025

MOVE-mber Day 14: Natural light before Screens

Stop looking at your phone first thing in the morning.
Here’s why:

Your body runs on light signals.

Sunlight tells your hormones how to wake up, think, digest, burn energy, and feel.
But when the FIRST light you see is your phone or a bright room light, your body gets the wrong signal.
Wrong signal → confused hormones → tired, wired, hungry, moody, and out of rhythm.
Step outside for at least a few minutes of natural light BEFORE anything else.
No sunglasses.
Let the sun lead your body.
Sun before screens.
Natural light resets your whole system.


13/11/2025

MOVE-mber Day 13 - grounding as movement.

One of my favorite things to do is lie with my bare belly on the beach sand…it’s my favourite form of grounding.

Did you know that grounding is a powerful form of movement?

When your body touches natural earth, there’s an exchange: the earth’s electrical charge moves into the body, and at the same time the earth draws out tension, stress, inflammation, and emotional buildup. That back-and-forth flow is movement. It shifts the body’s internal state, clears blockages, and creates space for the whole system to reset.

Did you know the Bible even reflects this too, saying the earth “swallows iniquity,” which is our disease, struggle and symptoms?

Did you know grounding is one of the missing elimination pathways , a natural way for the body to release what it’s been trying to let go of.

And dont think grounding only works at the beach.

Grass, soil, sand, or rock all work. Put your body on the earth and let the movement happen through the exchange.





12/11/2025

The words you speak move your body., the body follows the direction you give it.

If you think and say you’re fat, your body will be fat.

It’s simple science not just a positive talk.

MOVEmentDay12

10/11/2025

Love me a tube of sludgy poo…I live vicariously through my clients and feel their relief!!





10/11/2025

Movement doesn’t always look like a workout…..sometimes it starts with the smallest muscle that affects the biggest systems.

The tongue connects to your diaphragm, hips, and your knees through the body’s fascial line.
So when you move it - circles, stretches, figure-eights - you’re not just moving your mouth…..you’re freeing the whole chain.

This simple exercise helps reset tension, opens breathing, drains lymph, and calms the nervous system.

Health lives in movement- sometimes it’s the smallest one that change everything.





09/11/2025

MOVE-mber Day 9 – Deep Fitness: The Unused Energy

For me, time is limited, so when I lift, it has to count.
I don’t do the standard overused 3 sets of 12.
I go slow and heavy – to the point of fatigue – because that’s what activates the unused muscle fibres most of us never reach.
Think of your energy systems like an apple:
the skin and flesh are pathways 1 and 2 – your everyday fuel, what maintains you.
But the core is pathway 3, and only switches on when you move slowly or lift to failure.
That deep energy system is what builds real strength, supports longevity, and takes you out of “maintenance mode.”
It’s not about doing more – it’s abut training smart.
Health lives in movement – especially the kind that goes deep.

08/11/2025

MOVE-mber Day 8 – Living Water

The best water is moving water.
When it moves…..swirls, flows, tumbles….it becomes alive.

It’s not the filter, minerals, or purification system that make water good for you… it’s the energy created through movement.

That’s what structures it, charges it, and makes it bio-available - the same kind of water that moves inside your body.

We use the MEA Water Device to vortex and structure our water, and while we do recommend it, the real point is this: whatever water you choose, look for movement.

That’s the lens to see through because living water carries life.

Health lives in movement - even in water.



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Gold Coast, QLD
4217

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