Body Discipleship

07/02/2026

This isn’t just a release of physical matter.

It’s never only physical...it’s emotions, stress and survival stored in the body.

When stagnation clears, the body regains capacity for energy, function, and healing.

This is people finding freedom. This therapy is for you.

28/01/2026

This is true Colonic Hydrotherapy.

This is a visual of how the Rojas Technique we use at Bottoms Up Colonics works in your body.

This is colonics as hydration therapy - not pressure, not force, not pain. Just slow, rhythmic hydration that allows the colon to truly absorb water, soften tissues, and gently release what’s been stored.

It’s restorative, nervous-system calming, and supports the whole body.

True hydration. True release. True restoration.

It’s for you! We all need this therapy.

24/01/2026

Some surgeries are elective and some are not.

What’s always the same though is that surgery, - and especially anaesthetic - is a big workload for the body.

After surgery, the body goes into a clean-up phase. One of the ways it does this is through inflammation, which looks like mucous in the body. It’s not a bad thing. It’s the body’s way of gathering and moving all the waste product from surgery out the body.

Again the key is to get it out. When the body is in recovery and still in a bit of stress from the surgery, the body battles to keep up.

This client came in 3 days after her surgery. If the body hadn’t been helped, how long would this have sat there?

That’s why the Rojas technique at Bottoms Up colonics is just SOO beneficial for post surgery recovery. It’s so gentle as to not put more stress on an already stressed body. The water simply comes along side the Inflammation, to help clear it out, release pressure and workload in its recovery.

When it comes to clearing this kind of post-surgical inflammation from the body, colonic hydrotherapy is the most effective way to do it!

16/01/2026

Your Gut Can’t Chew For You

One of the most common things we see in colonics?�Undigested vegetables and salad.

This isn’t because vegetables are “bad.”�It’s usually because vegetables are harder to break down than many people realise - especially when digestion is under strain.

So how does this happen?

Digestion starts in the mouth, which means chewing really matters. If food isn’t broken down well early on, it arrives in the gut largely intact.

Vegetable fibre is mainly broken down in the large intestine through fermentation. When there’s constipation or dysbiosis (gut imbalance), this process becomes harder - particularly with large amounts of raw vegetables and salad.

Colonics can help by clearing out this backlog of undigested matter, reducing strain on the system, and supporting better digestion, absorption, and elimination through effective hydration.

08/01/2026

I have this spray that I like to use in the clinic reception area. I put it down on the counter without thinking and when I came back, I saw the message.

We don’t need to celebrate at only certain times and seasons. We can find things to celebrate.

Celebration meaning: an expression; to rejoice, be glad, experience joy; marking something sacred through joy, movement, and community.

06/01/2026

Do you struggle with conditions like chronic fatigue, pcos, endometriosis, chronic pain, gut issues…or if you’re struggling with something…it still applies to you.

04/01/2026

When people ask what kind of water to drink,
the answer isn’t filtered….it’s moving living water.

This is how water moves in your body.

The body recognises this moving water, because movement creates life..

This is part of what sets our therapy apart
and why hydration feels different here.

Learn how we support hydration in clinic and in everyday life.

Book a session via the link.

25/11/2025

Your poo shows If you digest fat!

One of the most helpful things about a colonic is the visual we get of what’s happening inside your digestion.
So instead of guessing with supplements, we can actually see what your body is - or isn’t - breaking down.

A common thing I see is undigested fats.

Sometimes the stool comes through heavy and sinking, or you can literally see fat floating separately.

That tells me your body is struggling to break fats down well.

This can happen if:
• you don’t have a gallbladder
• bile is sluggish
• stomach acid is low
• your system is simply overwhelmed

From there, we support the body in a way that actually makes sense.

For many people I’ll use bitter herbs to wake up bile and digestion.
But if you’re someone who prefers capsules, kApex from BiOptimizers can be a good option.

kApex contains:
– enzymes to break down fats and proteins
– support for bile flow
– ingredients like betaine HCl for better digestion
– nutrients that help the body use fats more efficiently
The point isn’t to take “more supplements.”
It’s to take the right support, based on what we see your body actually needs.

Colonics give us that clarity.
And from there, we build real, targeted support instead of guesswork.

24/11/2025

People think a colonic is just about poo… but it’s so much more than that.

When your body releases what it’s been holding,
it’s not just waste leaving…..
it’s space being made.
Space for clarity.
Space for emotion to finally move.
Space for spiritual connection.
Space for your nervous system to breathe again.
Space for your body to stop fighting and start healing.

When something has been stuck in the body, everything feels foggy….
confusing, overwhelming, like emotional amnesia.

Your system keeps trying to cope, trying to push through…
but sometimes it just needs a little help.

And with the gentleness of water,
the body lets go.
It softens.
It frees room for what matters.
Freedom to feel.
Freedom to heal.
Freedom to think clearly.
Freedom to return to yourself.

This therapy reaches places stress, talking, and willpower cannot.
It’s physical, yes - but it’s also emotional, mental, and deeply spiritual.
Whatever you’re feeling stuck in, whether physically, emotionally, or spiritually,
this is a safe, effective, beautiful way to support your whole being.

It’s not “just a colonic.”
It’s making space for you.

23/11/2025