Body Discipleship

25/11/2025

Your poo shows If you digest fat!

One of the most helpful things about a colonic is the visual we get of what’s happening inside your digestion.
So instead of guessing with supplements, we can actually see what your body is - or isn’t - breaking down.

A common thing I see is undigested fats.

Sometimes the stool comes through heavy and sinking, or you can literally see fat floating separately.

That tells me your body is struggling to break fats down well.

This can happen if:
• you don’t have a gallbladder
• bile is sluggish
• stomach acid is low
• your system is simply overwhelmed

From there, we support the body in a way that actually makes sense.

For many people I’ll use bitter herbs to wake up bile and digestion.
But if you’re someone who prefers capsules, kApex from BiOptimizers can be a good option.

kApex contains:
– enzymes to break down fats and proteins
– support for bile flow
– ingredients like betaine HCl for better digestion
– nutrients that help the body use fats more efficiently
The point isn’t to take “more supplements.”
It’s to take the right support, based on what we see your body actually needs.

Colonics give us that clarity.
And from there, we build real, targeted support instead of guesswork.

24/11/2025

People think a colonic is just about poo… but it’s so much more than that.

When your body releases what it’s been holding,
it’s not just waste leaving…..
it’s space being made.
Space for clarity.
Space for emotion to finally move.
Space for spiritual connection.
Space for your nervous system to breathe again.
Space for your body to stop fighting and start healing.

When something has been stuck in the body, everything feels foggy….
confusing, overwhelming, like emotional amnesia.

Your system keeps trying to cope, trying to push through…
but sometimes it just needs a little help.

And with the gentleness of water,
the body lets go.
It softens.
It frees room for what matters.
Freedom to feel.
Freedom to heal.
Freedom to think clearly.
Freedom to return to yourself.

This therapy reaches places stress, talking, and willpower cannot.
It’s physical, yes - but it’s also emotional, mental, and deeply spiritual.
Whatever you’re feeling stuck in, whether physically, emotionally, or spiritually,
this is a safe, effective, beautiful way to support your whole being.

It’s not “just a colonic.”
It’s making space for you.

23/11/2025

23/11/2025

MOVE-mber Day 22: Sleep & Repair
Sleep is one of the most powerful forms of movement your body has.
It may look still, but inside, every system is working.
During sleep, your brain clears waste, your hormones reset, your organs recover, your fascia softens, your immune system strengthens, and your muscles repair.
Every cell and system in your body needs sleep.
The work you do in the day is only activated, restored and built when you rest.
Sleep impacts everything.
Different sleep stages do different jobs.
REM supports emotional processing, memory and brain repair.
Deep sleep supports physical repair, immune health and tissue healing.
Both matter, and you cycle through them repeatedly during the night.
The most protective window for repair is the last part of the night - roughly between 3am and 5am - when much of your REM occurs.
Missing this window can leave you feeling mentally flat, emotionally sensitive and physically under-recovered.
Most adults function best with 7-9 hours of sleep, but the quality and timing of sleep matter just as much as the number.
One of the easiest ways to improve sleep is to make your room as dark as possible, with no light.
Sleep is not passive.
It is one of the most active forms of healing movement your body experiences.
When you sleep, your whole system moves toward repair.

21/11/2025

MOVE-mber Day 21: Reading

Reading may look still, but it’s full of movement.

When you read, your eyes move in tiny jumps from left to right called saccades. Each jump sends signals through your brain, activating pathways for focus, memory, language and emotional regulation.
Your eyes move, your brain moves, and your nervous system follows that rhythm.

Reading a book creates a different kind of movement than reading on a screen.Books ask your eyes to track consistently across the page, while screens can create more scattered movement because of backlight, glare and micro-shifts in brightness.
That steadier tracking can help the brain settle and concentrate more easily.
Even the simple act of holding a book creates micro-movements through your hands, arms, neck and fascia.
It’s small, but it matters.

If you don’t naturally love reading, start with anything you find interesting and read for just 5-10 minutes.
Even a short focused time like that activates the brain, strengthens neural pathways and supports your inner world.
Reading is movement for your eyes, movement for your brain, and movement for your inner world.

A quiet kind of movement - but still movement.

PS: these are all the books I’m reading as I read a little of a different book every day.

21/11/2025

MOVE-mber Day 20 micro movement

Little movements traject forward.

Little by little a little becomes a lot.

20/11/2025

MOVE-mber Day 19: Music

Your body isn’t just physical - it’s vibrational.
Every cell, every organ, every layer of fascia carries its own natural frequency.
So when you listen to music, your body isn’t just “hearing” it... it’s responding to it.
Sound waves create tiny vibrations.
Those vibrations move through tissue, fluid, fascia and the nervous system.
It’s a form of movement most people never think about.
Music acts like a key for the engine - it can activate, calm, regulate, soften or energise depending on the frequency.
Slow rhythms help the nervous system settle.
Higher frequencies wake up the brain.
Deep tones move through the body and release held tension.
Some frequencies are supportive like 432 Hz and 528 Hz, while others like 444 Hz can feel overstimulating for sensitive nervous systems.
This is why a single song can shift your whole state.
Your body is built to respond to vibration.
MOVE-mber isn’t only about what your muscles do.
It’s about the movements happening inside you... even through sound.

18/11/2025

MOVE-mber Day 18: Hammock Movement

Swinging, swaying, rocking, hanging - these aren’t just relaxing.
They create real, measurable movement inside the body.

A hammock or swing activates the vestibular system - the part of your inner ear that controls balance, spatial awareness, coordination, and nervous system regulation.

When you sway, the tiny crystals and fluid in your inner ear move too, sending signals through the brain that:
• calm the stress response
• regulate cortisol
• support focus and mood
• improve balance + coordination
• soothe the vagus nerve
• relax the digestive system
• release tension through the fascia

Even lying still in a hammock creates micro-movement.
Your muscles, joints, fascia, and inner ear are constantly adjusting... gently strengthening your body while relaxing it at the same time.

You can use it in your own style - play, roll, twist, include pets...
or be like me, cuddled up with my husband watching the sunset or reading a good book.

Movement isn’t always effort.
Sometimes it’s the soft, rhythmic motion that lets your body know where it is:)

17/11/2025

MOVE-mber Day 17: Spirulina & Mitochondrial Movement

Not all movement is on the outside.
Actually the most important movement happens in your mitochondria, the tiny power centres inside every cell.

Mitochondria make energy through movement. Inside them, electrons are passed along a chain like a relay race.

Each electron is a baton, and every pass is movement that creates the energy your body runs on.
When the baton passes smoothly, you feel clear, steady, strong.
When stress, inflammation, poor sleep or toxins interfere, the baton gets dropped.
That’s when you feel tired, foggy, heavy, or flat.
Spirulina is an all in one supplement that gives your mitochondria what they need to keep the energy relay moving.
It feeds and protects the mitochondria so the baton can keep flowing.

Spirulina helps to:
• Support healthy inflammation levels
• Create steadier all-day energy
• Support blood sugar and reduce cravings
• Nourish gut bacteria and bowel movements
• Support gentle detox pathways
• Support immune function
• Support healthy blood and oxygen delivery

MOVE-mber is about movement in all its forms.
Even the tiny movements inside your cells that help your whole body work well.

15/11/2025

People often ask me what the best piece of home gym equipment is…
My answer is always a rebounder.

It supports literally every system in your body:
• Lymphatic flow
• Circulation
• Balance + coordination
• Bone density
• Hormones + stress
• Breath + diaphragm
• Pelvic floor + bladder support
• Digestion + detox pathways
*Joint health…..AND it’s fun!!!

You can bounce for as long as you can as in that one bounce activates every one of your trillions of cells because it works against gravity, and that upward force which is what makes rebounding so powerful for the whole body.

If you think you can’t bounce because of your bladder or pelvis, you don’t even need to leave the mat.

A soft bounce - with your feet staying on the rebounder - is enough to experience the benefits!

Movement you can do anytime.
Movement that makes a difference.
That’s why I love it for MOVE-mber.

14/11/2025

MOVE-mber Day 14: Natural light before Screens

Stop looking at your phone first thing in the morning.
Here’s why:

Your body runs on light signals.

Sunlight tells your hormones how to wake up, think, digest, burn energy, and feel.
But when the FIRST light you see is your phone or a bright room light, your body gets the wrong signal.
Wrong signal → confused hormones → tired, wired, hungry, moody, and out of rhythm.
Step outside for at least a few minutes of natural light BEFORE anything else.
No sunglasses.
Let the sun lead your body.
Sun before screens.
Natural light resets your whole system.