09/01/2025
You glow different when you’re taking care of yourself 🥹❤️🔥
Meet , gorgeous mum of 5 & all round epic human 🫶🏻
Rihana reached out to me late last year looking for guidance to help her build confidence in the gym.
She wasn’t overly focused on fat loss, she just wanted to gain skill in her lifting technique, but any physique improvements were a bonus!
She certainly wasn’t expecting to lose just under 5kg in 10 weeks (especially with the Christmas period in the mix) and have the whole process feel so effortless 👏🏻🙏🏻
Rihana has consistently shown up for herself each and every week by committing to…
✅ not missing a single check in
✅ uploading videos of each of her training sessions
✅ taking onboard & implementing all feedback
✅ tracking all of her food and learning how to make educated food choices
✅ training 4 days a week in the gym
…which has ultimately resulted in her achieving her goal of building confidence not just in her training ability, but in the woman she’s becoming on both the inside and out 🔥
Working with women like Rihana honestly lights me up SO MUCH and her transformation (which isn’t even finished yet, I just couldn’t wait 🤣) has been such an inspiring journey to be a part of.
If you’re ready to follow in her footsteps, PLEASE do yourself a favour and don’t put it off. Just start!!!
Our 12 Week Challenge starts JAN 20TH! Link in bio to join. See you in there 🚀
