Biohackher

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Biohackher, Health & Wellness Website, Gold Coast.

Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

19/12/2025

We don’t open these retreats often.

Because our Live Well Longer Retreat isn’t mass wellness.

We’ve curated a high-touch, personalised, and deeply transformational retreat for women.

One in which:

💕 you’re listened to and heard
💕 we understand the challenges you go through with your health
💕 we tailor personalised biohacking plans for you
💕 we deeply care about your health and longevity
💕 we guide you to identifying root causes and support you to feel good again

What you can expect:

✔ Limited to a small group of women
✔ Science-backed biohacking + diagnostics
✔ Nervous system regulation, movement, hormones & gut health
✔ Time to reconnect — with your body and your future self

Plus soooo much more 😍

Join Camilla and I from May 1-6 2026 to change not only your health but how you age.

For more detailed information comment ‘Retreat’ and we’ll send you the link 😘

16/12/2025

This is a super exciting study and is really going to shift how we exercise!

What I also appreciated about the study was the number of women included - 56.4%.

So what does this mean for us ladies and how can we make changes in our exercise routines to take advantage of these science-based findings?

Here’s my take:

👉 1 minute of vigorous activity ≈ ~4–9 minutes of moderate activity in lowering all-cause mortality and cardiometabolic risk — far more than the commonly used “1 min vigorous = 2 min moderate” rule used in current guidelines.
👉 Light activity requires A LOT more time to match the benefits of vigorous exercise — e.g., ~50–150+ minutes of light activity for every 1 min of vigorous.

💡 What this means for women & longevity:

✨ Move with intention, but in ways YOU can sustain. Short bursts of vigorous movement — even just a few minutes — may punch well above their weight in reducing your long-term risk of death, heart disease, type 2 diabetes, and more.

✨ Wearables now have data-based, not guess-based, activity equivalence — meaning your watch metrics could soon align better with what actually predicts longevity outcomes.

✨ Every kind of movement matters. Light movement (e.g., walking, chores, everyday steps) still contributes to health — especially when combined with moderate or vigorous efforts — and can be a gateway for women who are time-poor or just starting.

💪 TL;DR for women committed to living well longer:
More vigorous moments — even in short bursts — may give you more longevity “bang for your minute” than previously thought, but don’t discount the value of consistent overall movement, especially if higher intensity isn’t feasible yet.

15/12/2025

Everything you’ve been told about collagen?
Not the full story.

I’ve just dropped a must-listen episode of the Biohackher Podcast with Lauren Dewsbury — Senior Research Scientist & Product Developer — and she’s lifting the lid on what collagen actually does in the body (and what’s pure marketing fluff).

We unpack:
✨ Why collagen is considered a longevity molecule
✨ What really happens when you ingest collagen (yes, it is absorbed)
✨ Why peptide size matters more than brand hype
✨ The difference between collagen for beauty vs joints, gut & muscle
✨ And the biggest mistakes women make when choosing a collagen supplement

If you care about ageing well, skin health, gut integrity, muscle preservation and long-term resilience — this episode is for you.

🎧 Listen now on the Biohackher Podcast
📲 Available wherever you get your podcasts

Trust me — this one will change how you look at collagen forever.

Comment ‘collagen’ and I’ll send you the link 🎤

Our friends at are slso offering you all 20% off your collagen purchase. Simply use the code BIOHACK20

10/12/2025

Experiencing changes in your body when you age can be confronting. It feels like what you did before, doesn’t work anymore. You lose energy, the weight packs on and you start to feel everything declining.

But you can choose to do something about it. To learn why your body is changing and what you can do to support it, nourish it and love it.

I’ve experimented with many supplements since hitting my 50s and these have kept me energetic, mentally sharp and sleeping well.

You can get a discount for some of these via the link in my bio 👆🏻

Azra 💕

08/12/2025

Everything you’ve been told about collagen? Not the full story — and the woman who actually formulates it is about to spill the truth.

Ever wondered why some women swear collagen transformed their skin…
…and others say it’s a total waste?

I went straight to the source.

I’ve just recorded an eye-opening episode with Senior Research Scientist & Product Formulator at — the expert behind some of the world’s most trusted collagen formulas.

And what she revealed?
✨ The real science behind collagen is NOT what the beauty industry tells you.
✨ Collagen doesn’t “add” collagen — it signals your cells to produce more.
✨ The size of the peptides determines everything (yes, absorption is queen).
✨ Not all collagen works — your body can literally ignore the wrong type.
✨ And the biggest one: collagen is a longevity tool, not just a beauty one.

This conversation is going to change the way women think about ageing, skin health and supplementation — especially if you’re 30+ and losing 1% of your collagen every year.

🎧 Episode dropping soon on the Biohackher Podcast.
Turn on notifications — you’ll want to hear this the second it lands.

07/12/2025

Are you struggling with gut health?

I know what it’s like because I did too…for years. Until I learned how ultra processed food impacts our gut health.

In this article in I outline ways you can improve your gut health and my top gut biohacks you can implement.

With most chronic diseases starting in our gut, gut health is not optional it’s critical.

And there are so many factors that can impact our gut health from UPFs to stress and unresolved trauma.

Take control of your health and don’t wait until you get sick like I did to make a change 🙏

Azra 💕

02/12/2025

JOY IS A BIOHACK — AND HERE’S WHY 🧬✨

In the biohacking world we talk a lot about supplements, saunas and cold plunges…but joy? Joy is one of the most underrated longevity tools we have.

When you feel genuine joy — the belly-laugh kind, the heart-expanding kind, the “this is who I am” kind — your biology shifts.

Here’s what actually happens:

✨ Your stress hormones drop. Cortisol lowers, inflammation calms, and your nervous system shifts out of fight-or-flight.

✨ Your mitochondria get a boost. Positive emotions have been shown to improve mitochondrial function (aka more energy, more vitality, more YOU).

✨ Your immune system strengthens. Joy triggers biochemical cascades that improve resilience and cellular repair.

✨ Your brain changes shape. Joy lights up the prefrontal cortex — the part responsible for clarity, focus and decision-making. It literally keeps your brain younger.

We spend so much time trying to add things to our wellness routine…
but sometimes the biggest biohack is simply doing what lights you up.

For me?
It’s horses.
Their presence drops me into my body, brings me into the moment, and reminds me what freedom feels like. Every ride, every breath near them — that’s my nervous system’s reset button. In my recent podcast chat with she explained the power of equine therapy.

So here’s your reminder:

Find the thing that fills your cup — dance, nature, music, art, animals, adventure — and do more of that.

Not as a luxury…
but as a longevity practice.

Joy is medicine. Joy is a biohack.

Azra 🤍🐴

01/12/2025

When people think of living well longer they often think of something physical. So when said it’s love it surprised me - in a delightful way.

Living and loving from the heart helps us to nurture ourselves, express and feel gratitude, reduce stress, anxiety, and cortisol. So is love the ultimate youth elixir? Let me know what you think.

If it is, it’s one of the most beautiful, magical ways to help us stay young and connected with ourselves and our purpose ❤️❤️❤️

Watch this inspiring conversation with wellness legend and former GM of Sharon Kolkka on Youtube now 📺

28/11/2025

You can’t hide from a horse.
Not your stress.
Not your anxiety.
Not your “I’m fine.”
Not the story you’ve been rehearsing for years.

Horses read the truth of your nervous system before you’ve even taken a breath.

🌿 They smell your cortisol.
🌿 They feel your heart’s electromagnetic field.
🌿 They sense the difference between fear, calm, masking, and genuine presence.
🌿 And they respond — instantly, honestly, without judgment.

This week on the Biohackher Podcast, I sat down with wellness icon Sharon Kolkka to unpack why equine therapy is becoming one of the most powerful healing modalities for women in midlife.

What we cover will blow your mind:
✨ Why horses mirror your internal state
✨ How they help regulate anxiety + trauma patterns
✨ Why cortisol blocks longevity (and how horses shift you out of survival mode)
✨ The emotional breakthroughs Sharon has witnessed in the paddock
✨ Why connection, calm, and presence are the REAL biohacks

If you’ve ever felt burnt out, overwhelmed, dysregulated or disconnected from yourself…

This episode will land.
Hard.
In the best possible way.

🎧 Listen to the full episode now on Apple Podcasts, Spotify, Google or on my website. Link in my bio 👆🏻

26/11/2025

If women knew how powerful simple habits were the wellness market would collapse.

We’ve been sold the idea that health has to be expensive…but it doesn’t.

Most of the things that move the needle on your hormones, energy, metabolism and longevity cost zero dollars — or close to it.

My top cost free or affordable hacks are:

✨ Sunlight resets your circadian rhythm, boosts serotonin and anchors your hormones to ensure you get great quality sleep.

✨ Strength training builds mitochondria, bone density and metabolic flexibility.

✨ Protein stabilises blood sugar, keeps cravings down and supports muscle over 40.

✨ Breathwork regulates your nervous system faster than most supplements ever will.

These aren’t “nice to have.”
They are the foundations of living well longer.

If we all focused on the basics first, half the wellness industry would lose its power — because you’d realise you already have what you need to transform your healthspan.

Start with the basics, be consistent and don’t let overcomplication stop you from improving your health.

Azra 💕

Address

Gold Coast, QLD
4212

Website

https://www.biohack-her.com/

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