Biohackher

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Biohackher, Health & Wellness Website, Gold Coast.

Live well longer one biohack at a time 🧬 || Integrative Nutrition Health Coach 💪 || Behavioural Change Specialist || Health and Wellness Journalist || Longevity Expert 🧬 || Host of Biohackher Podcast 🎤 || Biohacking Influencer

13/11/2025

Age knocks softly at first.
A creaky knee. A foggy morning brain. A “maybe I’m too old for this” thought.
Have you ever thought that?
That’s her—the Old Woman—trying to move in.

But biological age is negotiable.
Your mitochondria respond to training.
Your epigenetics respond to lifestyle.
Your hormones respond to nourishment.

Let’s rewrite the rules.

🔥 Build muscle.
🔥 Feed your brain.
🔥 Protect your hormones.
🔥 Choose adventure over decline.

10/11/2025

Do you and your partner have mismatched libidos?

According to couples therapist and s*xologist .s*xologist you’re not alone!

It’s one of the most common concerns that she is asked to help with.

Listen to the full episode now to find out what you can do to smooth out the bedsheets for a fulfilling and fun relationship.

*x *xtherapy

08/11/2025

Hot off the press! 📣Our Live Well Longer Retreat dates for 2026 have been locked in.

This award winning women’s biohacking retreat for returns on 1-6 May.

Hosted by myself and Biohackme Coach this intimate retreat for just 16 women will once again be held at the stunning Revīvō Wellness Resorts in Bali.

This will sell out fast so be sure to register your interest quickly to secure your spot at

https://www.livewelllongerretreats.com

More info coming soon! 🙏

04/11/2025

NEW BIOHACK-HER POD EPISODE HAS DROPPED 🎤

Most of us grew up with more myths than facts when it comes to s*x.

Low libido? “It’s just your hormones.”

Passion fades after 40? “That’s normal.”

Desire mismatch? “You’re broken.”

It’s time to call BS on that.

In the next episode of the Biohackher Podcast, I sit down with s*xologist and couples therapist .s*xologist to unpack the real science behind desire, connection, and communication — and how you can biohack your intimacy by understanding your biology, stress, and mindset.

We dive into:
💫 The nervous system’s role in desire
🔥 Why emotional safety is the ultimate aphrodisiac
🧠 How stress, sleep, and hormones affect libido
💋 Practical tools to reignite passion at any age

This is your permission slip to rewrite what intimacy looks like — not just in your relationships, but in how you connect to yourself.

🎧 Tune in to “Biohacking Your Intimacy: Debunking S*x Myths” — now live on Apple Podcasts, Spotify, and YouTube.

*xology *xmyths

03/11/2025

“Don’t let the old woman in” isn’t about denying age it’s about refusing to hand over the keys to your power.

A longevity mindset is what separates women who fade from those who flourish. It’s the belief that you have influence over how you age. Your daily choices, thoughts, movement, strength and connections all influence your biology and healthspan.

Every time you lift weights, laugh with friends, prioritise sleep, eat whole foods, or learn something new, you’re sending your body the message:

“We’re still in the game.”

So keep showing up.
Keep evolving.
Keep saying bu**er off to the old woman at the door!

01/11/2025

Is happily ever after a myth?

❤️ = YES
💔 = NO

Dropping soon .s*xologist joins me on the BIOHACK-HER PODCAST to debunk s*x myths to help you have a happier, healthier relationship for longer.

*xmyths *xmyths

23/10/2025

Ever heard of a bee healing hut? We had the delight of connecting with Willow from at beealive at the Wellness Summit.

It’s one of the latest nature-based biohacks making waves in Europe and it’s as soothing as it sounds.

You literally lie above or next to active beehives (safely separated by mesh) and let the hum of thousands of bees send micro-vibrations through your body. The result? A deeply grounding, meditative state that’s said to:

✨ Calm your nervous system
✨ Improve sleep quality
✨ Support respiratory health
✨ Reduce stress and anxiety

The warmth, natural hive aroma and gentle vibration work together to help you reset — like sound healing and forest bathing had a baby (with bees!). 🐝💛

While research is still emerging, many people describe it as one of the most relaxing, rejuvenating wellness experiences they’ve ever tried.

Would you try it?

18/10/2025

Was fortunate to spend time today with this legend Dr Mark Cohen - poet, biohacker, professor, doctor, doctor, doctor…using poetry to communicate the benefits of biohacking your nervous system 🙌🙌

13/10/2025

This weekend I’ll be joining an incredible panel of speakers at the Asia Pacific Wellness Summit being held at to explore Brain Health to Biohacking – How to Improve Our Healthspan. 🧠

We’ll be diving into one of my favourite topics — how to biohack the brain for focus, longevity and emotional resilience.

Our brain is the command centre for everything — how we think, feel, move and age but we often don’t think to prioritise its health.

From ancient wisdom like meditation and breathwork to eating for your brain to modern tools like red light therapy, cold exposure and nutraceuticals, we’ll explore how these practices can improve brain health and rewire our biology to help us live well longer.

You can still get tickets now, but if you can’t make it, watch this space as I’ll be sharing some snippets from the weekend’s activities.

Address

Gold Coast, QLD
4212

Website

https://www.biohack-her.com/

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