Next Level Physiotherapy and Strength Studio

Next Level Physiotherapy and Strength Studio Physiotherapy in Varsity Lakes helping active and everyday people recover from injury, reduce pain and move with confidence long term.

Be honest, are you training through pain right now? 🫣Last week we spoke about whether foam rolling can help you with you...
17/02/2026

Be honest, are you training through pain right now? 🫣

Last week we spoke about whether foam rolling can help you with your pain & niggles. This week, I want to make it really clear who physiotherapy at Next Level is for. 🤓

If you train, go to the gym, run, or just want to stay active, these are the things we most commonly help with:

✔️ Back pain that keeps flaring up
✔️ Knee pain when running, using the stairs, gym or sport
✔️ Shoulder pain with pressing or overhead work
✔️ Hip pain that won’t settle
✔️ Neck pain from work or training
✔️ Tendon pain (Achilles, patellar, shoulder, elbow)
✔️ Returning to the gym or sport after injury
✔️ Strength-based rehab to prevent repeat injuries

Our physiotherapy approach combines hands-on treatment with progressive strength work, so you don’t just get short-term relief but you build a stronger, more confident body long-term. 💪🏼

If you saw yourself anywhere in that list, comment INFO below or send me a message. Happy to chat and let you know if we’re the right fit.

📍 Next Level Physiotherapy, Varsity Lakes
🌐 nextlevelstrengthstudio.com
📞 0449 984 896

12/02/2026

Injuries don’t always need rest, hey need the *right* load.

Progressive loading > avoiding movement 👏🏽👏🏽

When we avoid movement, sometimes things get worse... And many people begin to feel scared and fragile when they start moving again. 🥺😵

Rehab is about rebuilding your capacity, not hiding from stress!

Our physiotherapists at Next Level can help you find the right plan. Book in and get started. 👊🏼

Foam rolling has somehow become both a recovery staple and a form of self-punishment 😅If you train, run, or hit the gym ...
10/02/2026

Foam rolling has somehow become both a recovery staple and a form of self-punishment 😅

If you train, run, or hit the gym around Varsity Lakes, you have probably used one (or avoided it entirely! 😬)

The truth is that foam rolling can help with short-term pain relief and movement, but it is not a magic fix for tight muscles. 🙅🏻‍♂️ It works best as one small part of a bigger picture, alongside strength training, mobility work, and good warm-ups.

When it is used properly, foam rolling can absolutely be part of a comprehensive rehab or mobility routine! When it's not used properly, it often just hurts without much payoff. 😫

➡️ If you're not sure where foam rolling fits for your goals, whether that is reducing pain, increasing mobility, moving better, or training with more confidence, we are always happy to help. 🤓

You can book a session with our physiotherapists at Next Level to learn how to use tools like foam rolling effectively, rather than guessing. ✅

📲 SMS 0449 984 896 or visit our website to book (link in the first comment).

Is foam rolling worth it or is it just hype? 🤔💭Short answer: foam rolling DOES WORK... But not in the way many people th...
09/02/2026

Is foam rolling worth it or is it just hype? 🤔💭

Short answer: foam rolling DOES WORK... But not in the way many people think. We are not breaking up scar tissue or muscle adhesions with a simple foam roller.😵‍💫

But we ARE changing the muscle tension to reduce muscle pain, increase mobility & range of motion, and make your workouts feel better. 🙌🏽

Our best advice is consistent foam rolling, paired with a smart warm up routine and strength training.🏋️‍♂️

And a quick tip- 15 sec per area is way more doable than the classic 60 seconds! 👏🏼 👏🏼👏🏼

Need help using foam rolling as part of your mobility plan? Book a session with one of our physiotherapists, link in bio! 🔗

05/02/2026

If “don’t do anything” was the advice… you saw the wrong physio 🙃

You don’t need to stop training, you just need the right plan. 🤓

We keep everyday athletes training to protect strength, confidence, and momentum while the injury heals.💪

👉 Train smart through rehab, book via the link in bio.

Pain that lingers, keeps coming back, or changes how you move is your body asking for help! 🆘At Next Level Physiotherapy...
04/02/2026

Pain that lingers, keeps coming back, or changes how you move is your body asking for help! 🆘

At Next Level Physiotherapy, we combine hands-on physio with strength-based rehab so you can actually move forward, not just feel *temporarily* better. 👏🏼

Not sure if physio is right for you? Send us a PM and we'll chat. 💬

You can book via our website, nextlevelstrengthstudio.com/book

The ultimate goal is to get you pain-free, BUT-Experiencing *some pain* during rehab doesn’t automatically mean you’re d...
27/01/2026

The ultimate goal is to get you pain-free, BUT-

Experiencing *some pain* during rehab doesn’t automatically mean you’re doing damage, going backwards, or not making progress. 😬

When guided properly, low levels of pain can be completely acceptable in the rehab process. 🤓

Here’s what we look at with our clients 👇

1️⃣ Is the pain higher than 2–3 out of 10?
2️⃣ Does the pain linger well after the session?
3️⃣ Is the pain stopping you from performing the exercise properly?

If you answer yes to any of these, we don’t stop rehab! Instead
we adjust, regress, or modify so you can keep moving forward safely.

Not sure if your rehab program is right for you?
Send us a message, we're happy to help. 💚

A 5-year calf issue that no one could solve, until now. 💪This is why individualised care matters!⭐⭐⭐⭐⭐Thank you for your...
22/01/2026

A 5-year calf issue that no one could solve, until now. 💪
This is why individualised care matters!
⭐⭐⭐⭐⭐

Thank you for your review, Bodhi. We love to see you pain-free! 🤩

Are you ready for pain-free movement? Send us a message or book online.
www.nextlevelstrengthstudio.com

Staying active shouldn’t mean staying in pain. 🙅🏻‍♂️If you train, run, hit the gym or play sport, recurring pain isn’t s...
20/01/2026

Staying active shouldn’t mean staying in pain. 🙅🏻‍♂️

If you train, run, hit the gym or play sport, recurring pain isn’t something you just have to live with! 💥

At Next Level Physio, we work with everyday athletes - people who want their body to keep up with training, work, and life without constantly managing niggles. 🏃🏻‍♀️

That lingering knee, shoulder, back or hamstring issue is often a sign something isn’t loading or moving as well as it should - and with the right plan, it’s usually fixable.

If you’re:
✔ training through pain
✔ unsure whether to push on or pull back
✔ frustrated with injuries that keep coming back

We’re here to help you move better, train smarter, and get back to doing what you love.

📍 Based in Varsity Lakes
📩 Message us or book online to get started!

💡One exercise done consistently beats several done randomly!At Next Level we focus on fewer, more effective exercises th...
12/01/2026

💡One exercise done consistently beats several done randomly!

At Next Level we focus on fewer, more effective exercises that are easy to stick to and actually get results. 🙌🏽

💬 Send us a DM to find the best exercises for faster progress, less overwhelm, and better results!

Address

Shop 12/220 Varsity Parade
Gold Coast, QLD
4227

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 7am - 9am

Website

https://nextlevelstrengthstudio.com/book, https://nextlevelstrengthstudio.com/phys

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