Holistic Growth and Guidance

16/11/2025

Filled my cup today 💜 Beautiful rare family time, sound bowl healing 🙏🏼 and colours in the sky that warm my heart 💜💫 Feeling blessed and grounded 💁🏻‍♀️

06/11/2025

As a holistic practitioner I offer Reiki as one of my services to support clients.

Reiki is a non-touch modality, used to clear energetic blockages in your body. This improves the flow of energy and supports connection of mind, body and spirit 💫

Did you know Reiki can 👇🏼

💫 Reduced pain
💫 Improve sleep
💫 Support and boost your immunity system
💫 Reduce blood pressure
💫 Reduce stress
💫 Provide emotional release
💫 Improve clarity and focus
💫 Support inner peace

Spaces are limited to Wednesdays and Saturdays. To book your session please DM or use the 🔗

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

02/11/2025

APPOINTMENTS AVAILABLE.
Are you or someone you know looking for a registered counsellor?

I have limited space left in my calendar and will only be taking NEW clients on Wednesdays and Saturdays.

No referral is required and I have some spaces available for NDIS clients.

My services are in person or via Zoom/phone. If you would like to enquire or make a booking please contact me.

📱0404 629 047
✉️ holisticgrowthandguidance@gmail.com
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

19/10/2025

Monday Night Meditation 💫

Join me every Monday night and be intuitively guided into meditation within a beautiful healing space.

Learn techniques to use in your daily life to reach your full potential and create clarity, inner peace, calmness, relaxation and so much more.

Every practice ends with a herbal tea ceremony to ground ourselves and reflect on our individual experience.

Everything is provided with your comfort in mind.

No experience is required and beginners are welcome.

📍 1/7-9 De Barnett Street Coomera
🕰️ 6:30pm - 7:30pm (arrive by 6:25pm)
💰 $20pp (every 5th session is FREE)

Please feel free to contact me if you have any questions or requirements 🙏

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

12/10/2025

Change Takes Time…..

If you want to learn something new, it takes time. You won’t get it right straight away. You will make mistakes and slip up. This is all part of changing, growing and evolving. What’s important is how you view yourself during this time of change and how to move through it.

💫 Changing behaviour takes time.
💫 Changing your perspective takes time.
💫 Changing the way you respond to situations takes time.

My role as a counsellor is to hold space for you and support your growth with no judgment. I am walking beside you during your transition so you can view yourself with compassion and kindness to become the best version of yourself 🤍

If you would like to start making changes contact me ⬇️

📱0404 629 047
✉️ holisticgrowthandguidance@gmail.com
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

04/10/2025

Hello Friends,

🌙 Monday Night Guided Meditation with Kelly 🌙 Holistic Growth and Guidance

Join Kelly, an experienced practitioner, for a rejuvenating and peaceful evening designed to help you unwind and find your inner calm. Through a gentle guided meditation, you’ll be invited to release the stresses of the day and reconnect with a sense of balance and ease. ✨

The evening begins with a warm welcome as you settle into the space. A full meditation follows, then gentle time to awaken and return to presence. We’ll close with an opportunity to share, connect, and enjoy a soothing cup of herbal tea together — ending our session in gratitude. 🌿💛

📅 Every Monday Night
🕡 6:30 pm – 7:30 pm

https://www.eventbrite.com/e/monday-night-guided-meditation-tickets-1170761411899?aff=oddtdtcreator
All are welcome, from beginners to experienced meditators.

with Love the I AM Team

20/08/2025

Don’t forget to RSVP.

I’m so excited to be running a workshop

Details:
🗓️ 4th September 2025
🕰️ 6:30pm
📍 Bump Coomera

This meditation and mindfulness class offers a safe space to integrate a mind, body & soul
connection.
Learn techniques to use in your daily life and take clarity, inner peace, calmness & relaxation with you.

Want to know more?

Please feel free to contact me 🤍

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

20/08/2025

Don’t forget to RSVP.

I’m so excited to be running a workshop Coomera

Details:
🗓️ 4th September 2025
🕰️ 6:30pm
📍 Bump Coomera

This meditation and mindfulness class offers a safe space to integrate a mind, body & soul
connection.
Learn techniques to use in your daily life and take clarity, inner peace, calmness & relaxation with you.

Want to know more?

Please feel free to contact me 🤍

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

16/08/2025

Do you have a plan managed or self managed NDIS package?

🧠 Compassionate Counselling for NDIS Participants.

Are you an NDIS participant looking for a safe, supportive space to explore your thoughts and feelings? I provide tailored support to help you manage life’s challenges and reach your personal goals.

✅ In-Person & Zoom Sessions
✅ Flexible Appointment Times
✅ Plan-Managed & Self-Managed Participants

Supporting individuals living with:
• Anxiety & depression
• Trauma
• Neurodiversity
• Emotional regulation
• Life transitions & relationships
• Self-esteem & confidence building

Empowering you to live a life that feels meaningful and connected 💫

Let’s take the next step together.

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au

03/08/2025

02/08/2025

Do you let your negative thoughts control you?
Do your negative thoughts keep you stuck in the same cycle 🔄 but you expect a different outcome? 🤔

In time and with practice you can learn to switch out the negative thoughts for positive ones.
Stop giving your thoughts permission to control your life and hold you back from experiencing the life you were born to live.

Here’s a two common switches I recommend:
💭 Negative thought “I hate my job”.
💭 Positive thought “I’m open to new job opportunities”
OR
💭 Negative thought “ I’m fat and unhealthy”
💭 Positive thought “My body sustains me”

Mindset is important BUT you also need to take action 💫

If you want a new job, get your resume up to date, up-skill and start applying.
If you want to be healthier, focus on wholesome foods, quiet the mind, do physical activity everyday (even if it’s only for 5-10mins).
Your body is incredibly resilient and will heal itself if it’s given the sustenance and environment it needs.

Not sure how to start? Contact me to discuss your goals.
My services are in person or via Zoom. If you would like to enquire or make a booking please contact me ⬇️

✉️ holisticgrowthandguidance@gmail.com
📱0404 629 047
🔗 https://linktr.ee/holisticgrowthandguidance
https:www.holisticgrowthandguidance.com.au