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Claire's Simple Solutions

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Claire's Simple Solutions

Claire is a GC AU based Yoga Teacher & Global Lifestyle & Mindset Coach. Using sustainable tools One on one personalised support, guidance & care.

26/12/2025

If what others are doing and saying bothers you, where is that coming from? ☮️
When others success upsets you or you feels others “ have more” than you, is that worthy of taking up space in this one human body and mind of yours? 🔐

Do you know your core beliefs and values? 🎀 These can dictate our thoughts which create our feelings. 🪞

Our ego can lead us astray into envy & greed. ⚰️

Don’t harm others while choosing to live your beautiful aligned life ❣️

#2026

25/12/2025

How are you finishing off 2025? 🌏
Gentle 🧘‍♀️ or fast & fabulous? 💪

You are a different person now to 12 months ago! What things, places, people no longer need your energy? ☄️

What things, places or people are you investing your energy into in 2026? 👶🎾🚵🌄

Your time & energy are unfortunately limited, invest them wisely. 📚
We can accomplish this conscious shift through, kindness with honest communication & meaningful reflection. 💝

Choose your own path, you are worthy. 🕉️☮️☯️

#2025

22/12/2025

What boosts your moods? 💪

When I am feeling overwhelmed or over extending myself I always come back to my mood boosters!

A hot bath with a hot Cacao and my book or a walk! These work every time!

What’s your go to?

05/12/2025

This week I volunteered packing baby & kids clothes for families in need. I heard heartwarming stories of how these boxes help women affected by domestic violence to be able to finally stay away from their abuser & see there is a community to support them. 💞

In my first Mindset Coaching session we use a tool called the wheel of life & part of this helps us to allocate time and energy to giving back, however that may look for you. ☮️

What hit me this week was a conversation around being kind to strangers over your loved ones. 🤨

If we are only kind externally to others this is to maintain our image. As I always say we first must put our own oxygen mask on before helping others. In this situation it means, we first must look within our home and how we treat the ones closest to us. 🪞

How we treat those closest to us, is more important than how we treat strangers at times, if it’s for status and image management. 👀

Behind closed doors 🚪 who are you?
More importantly, who do you want to be? 🦋

02/12/2025

What does a fulfilling life look or feel like for you? 🤔

Not your parents, your colleagues, “others”! It’s your life, so your opinion matters! 💝

If keeping up with the jones and being seen to be perfect isn’t brining you joy but stress, maybe what the jones portray is just not aligned for you. 🆗

What does make me feel sustainability good? 🌠

How can I bring more of that into my life? 🍓🫐

The power is in your hands to move upward towards your pleasure & contentment! 🐣

30/11/2025

With December tomorrow, we have 1 month to plan, prep and reflect on how we want to show up for 2026 by setting our intentions.
Intentions are our guiding why behind our actions.

21/11/2025

Focus on your own path 👣
I’ll cheer you on from the sideline, with water & snacks but you got this ! 🍉🍊💦

Comparison is the thief of joy 💔❤️‍🩹
Perspective is key 🔐

Shift your focus back to personal growth & gratitude over unrealistic standards. 🌈☀️

19/11/2025

Consistency trumps intensity ☯️

Steady, repeatable effort compounds 🏋️

Show up & repeat to accumulate results 🔋

🥑 eat whole foods 🌽
🛌 go to bed at the same time & wake up at the same time 😴
🏄🏼‍♀️ move your body every day 🥾

📓 Lay the foundation for success. Without a solid base, we end up getting in our own way. 🎬

Simple yet not easy ✅

15/11/2025

If you only had 1 year left, money wasn’t an issue, everyone would support you, WHAT would you do? 👣

Would you let go of old hurts, reconnect?
❤️‍🩹
Would you start that business you always dreamed of? 📌
Would you leave an unhealthy relationship?
✂️
What holds you back from taking the steps you long to take?
👟
Who could support you to take steps towards the dream life you want to create?
🦹‍♀️👩‍🎨👷‍♀️👩‍🍳
When will you set aside time to make it happen?
📚
How will you sustain these changes?
⚖️
Why does this change matter to you?
☮️

#2025

02/11/2025

8.5 weeks of 2025 left, was it what you planned for? 🧩

Did you flex or pivot? ❤️
Were you stuck? 🎯

What was worth holding onto & what could you have let go of? 🔕

There is still time to change, evolve or SLOW DOWN. 🥊

Breath deep, unplug & spend time alone, reflecting & let me know 🤸

You are worthy to:
Take up space.
Change your mind.
Have feelings.

❤️ #2025

18/10/2025

Sometimes all we need is a change of scenery ✈️🌈

Maybe 🤔 you gain clarity?
Maybe 🤔 you switch off!
Maybe 🤔 you appreciate where you come from more.

There are so many health benefits to getting outside in nature, as well as moving your body, so why not combine them? 🥾🌴😎

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Gold Coast, QLD

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