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Claire's Simple Solutions

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Gold Coast, QLD
Claire's Simple Solutions

Claire is a GC AU based Yoga Teacher & Global Lifestyle & Mindset Coach. Using sustainable tools One on one personalised support, guidance & care.

07/03/2026

I love teaching and connecting with members at the Gym I teach at and train at ☯️

My classes are designed for new students as well as experienced. I like to slow things down so the new students get a chance to follow along and feel their body, while the long term students who might be use to faster classes get a change to hold the poses for longer and really embody them. 🕉️

I love chatting before and after class so please come along & check out my inclusive style ☮️

06/03/2026

Thank you so much to .health Dr Corin Storkey & Pamela for Fridays educational and inspiring history and demonstration and tasting with KaKaWa 🤎☕️🤎

Dr Corin has over 15 years of academic and research experience, specialising in medicinal antioxidant chemistry, oxidative diseases, cellular protection and health. He holds a PhD in medicinal chemistry from the University of Melbourne, Australia and the Heart Research Institute – Sydney, Australia. He has previously struggled with and overcome chronic fatigue syndrome and believes that there is currently a lack of holistic management in the conventional Western medical approach to health.

Cacao refers to raw cacao beans, that have not been roasted or stripped of their fats.
Cacao supports the normal function of our cardiovascular system, immune system, muscles, cognitive function, it even elevates mood and so much more.

It was such a treat to bring a community wellness event together & I look forward to supporting more in the future! Forever learning and growing! ☮️👌

04/03/2026

This Friday March 6th, I’m so excited:
My regular 9-10am Yoga $5
10-11am $5 experience & learn all about the ancient plant medicine Cacao ☕️🤎☮️ with .health.au

Come to one of both 🙏

Pamela is an indigenous wisdom keeper of Andean and Amazonian cosmovision. She will share with us the sacred traditions of Peruvian master plants & inspire you to forge healing connections with Cacao and other plants & roots while sending gratitude and respect to Pachamama. 🇵🇪

02/03/2026

This Friday March 6th Banksia Hall Hope Island:
9am 1h Yoga 🧘‍♀️ sponsored by + 10am 1h learning & experiencing sacred raw Cacao from .health.au

You know I love products that support the traditional origins but also have science backing their raw organic product! Come this Friday and have a warm Cacao drink together ☕️

Come to one or both, bring a chair if you need ☮️

Pamela is an indigenous wisdom keeper of Andean and Amazonian cosmovision. She will share with us the sacred traditions of Peruvian master plants & inspire you to forge healing connections with Cacao and other plants & roots while sending gratitude and respect to Pachamama.

28/02/2026

I am so excited for this Friday March 6th to be able to collaborate with .health.au my only trusted Cacao supplier to bring you a transitional Peruvian Cacao Elixir event. 🌈

Join me for a $5 Yoga flow 9-10am sponsored by 🧘‍♀️

Stay 10-11am for $5 to learn all about the healing properties of Cacao and enjoy this plant medicine Elixir ☕️

Come to one or both hours ☮️

Pamela is an indigenous wisdom keeper of Andean and Amazonian cosmovision. She will share with us the sacred traditions of Peruvian master plants & inspire you to forge healing connections with Cacao and other plants & roots while sending gratitude and respect to Pachamama. 🌎

20/02/2026

Feb 15th 2026 Heart Opening sacred Cacao ceremony + sound soothing event dreaminess in pictures 🥰🌟

Thank you to the 22 humans who trusted us to prepare a safe and open space so they could really connect into their hearts!

We let go, let in, breathed deep, shook off anxiety, relaxed, cleansed, and melted away what no longer served our hearts 🩷❤️🧡💛💚🩵💙💜

Cacao is a plant medicine that allows us to experience bliss and awakening. Blood of nature from Peru 🇵🇪

09/02/2026

I’ve been enjoying trying out the journal & the day 6 challenge yesterday was to create new connections however I only interacted with people I know.
So today I was determined to smile at strangers & say good morning to as many people as I could, while attempting my 2nd 10km run! 🏃‍♀️

I not only increased my pace but I also got soooooo many smiles and lots of good mornings! What a way to start the day!!!!

Why not give this one a try?
Now to turn it into a life style of spreading cheer 😁😊

07/02/2026

I am so pleased to be teaching for the 3rd year with Gold Coast 🧘‍♀️✅

This means the class will stay at $5, all levels of experience welcome. 🤗
Our regulars are very welcoming & you are supporting me and my small local business. 🩷

You will enjoy some breathwork, meditation, stretching, yoga poses & above all the community vibes 🌈 connection to one’s self & the community is so valuable.
I look forward to welcoming you soon 🕉️☮️

05/02/2026

In January I was & by as the 2025 Inside Sales High Achiever + I received the H1 & H2 sales awards. 🏆

This was not achieved alone & I would never want it to be, for me sharing & lifting up everyone around me, as well as learning & growing from those around me, is the reason I love coming to work everyday.
I am so grateful for my long term mentor & my recent mentor & leader of ISS for being such strong, caring & encouraging women in my journey. I cannot recommend enough finding yourself a who encourage you to step outside your comfort zone, within a safe space to try new things & grow as a person each & every day. I have been unbelievably blessed with so many women cheering me on, lifting me up, believing in me and at no point being in competition with me.
I thank you deeply. ❣️

This achievement, firstly took me back to the 9 year old me returning from living in Japan, without being able to read or write english. This lead to being bullied & ostracised by the Australian kids & not just feeling but deeply knowing I was stupid & didn’t fit in. I am so proud of myself for working so incredibly hard to show myself I can do hard things, over and over again and I am in control of my own destiny. 9 year old me would never have believed that today I would have friends & people who care about me or be in a corporate position where I am valued and bring value. 🎉

is everything! Investing in yourself isn’t selfish. I am proud of who I am today and will continue to grow and change & evolve not because I dislike myself, which is how it started but because I know I’m worth it and will bring value to the Animals, People and the planet in my time here on Mother Earth. 🐶

01/02/2026

I talk a lot about as it’s one thing I find very challenging. I grew up with the fear of being seen as “lazy”.
was the way to show within the family & contribute. Sound familiar?

If rest is a challenge for you, like me, try all different types. There are many forms of rest, Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual & many ways within these to rest.

When was the last time you felt rested? At ease? Content? Start there, then add in things you have heard to be helpful & not all will work for you and that’s ok.

I am a high energy person so it’s hard for me to if I have not moved my body first and got all that out, so I choose movement then rest.
Hot bath
Float in the pool
Read
Lay on the floor
Stretch
Hot cacao & berating
Beach walks
My top one, looking at the sea and there is so much research behind this one!

24/01/2026

What’s your 2026 vision board looking like? 🤓😎
If your ideas are in your head, you can’t see them….. get them down on paper 📝

This is my 3rd one & I find they help me to focus and not get distracted by many other “options” that pop up. These help me to action the things that matter to me and keep accountability as well.

You may notice mine is not a to do list, this is my biggest hint, dream big but break it down, is this realistic & what options do I have? 📓📌

Behind these images are my “why” my intention behind the actions. That component is personal and private for me, it’s the journaling behind the pretty pictures and goals. 👌🍵

Maybe the word projects or cause works better for you? Passion or mission instead or work? Words are so powerful, choose wisely. This is a template, make sure to edit and make it align with your life and vibe. 🤩🙃

The last image is my Wheel of life activity available on Etsy for $7, this is a great place to start! 💻

https://cbsimplesolutions.etsy.com/au/listing/4441969845/wheel-of-life-worksheet-claires-simple

#2026

23/01/2026

What’s your 2026 vision board looking like? 🤓😎
This is my 3rd year & I find they help me to focus and not get distracted by many other “options” that pop up. These help me to action the things that matter to me and keep accountability as well.

You may notice mine is not a to do list, this is my biggest hint, dream big but break it down, is this realistic? 📓📌

Behind these images are my “why” my intention behind the actions, that component is personal and private for me, it’s the journaling behind the pretty pictures and goals.

Maybe the word projects or cause works better for you? This is a template, make sure to edit and make it align with your life and vibe. 🤩🙃

The last image is my Wheel of life activity available on Etsy for $7, this is a great place to start! 💻

https://cbsimplesolutions.etsy.com/au/listing/4441969845/wheel-of-life-worksheet-claires-simple

#2026

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Gold Coast
Gold Coast, QLD

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