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Claire's Simple Solutions

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Claire's Simple Solutions

Claire is a GC AU based Yoga Teacher & Global Lifestyle & Mindset Coach. Using sustainable tools One on one personalised support, guidance & care.

20/02/2026

Feb 15th 2026 Heart Opening sacred Cacao ceremony + sound soothing event dreaminess in pictures 🥰🌟

Thank you to the 22 humans who trusted us to prepare a safe and open space so they could really connect into their hearts!

We let go, let in, breathed deep, shook off anxiety, relaxed, cleansed, and melted away what no longer served our hearts 🩷❤️🧡💛💚🩵💙💜

Cacao is a plant medicine that allows us to experience bliss and awakening. Blood of nature from Peru 🇵🇪

09/02/2026

I’ve been enjoying trying out the journal & the day 6 challenge yesterday was to create new connections however I only interacted with people I know.
So today I was determined to smile at strangers & say good morning to as many people as I could, while attempting my 2nd 10km run! 🏃‍♀️

I not only increased my pace but I also got soooooo many smiles and lots of good mornings! What a way to start the day!!!!

Why not give this one a try?
Now to turn it into a life style of spreading cheer 😁😊

07/02/2026

I am so pleased to be teaching for the 3rd year with Gold Coast 🧘‍♀️✅

This means the class will stay at $5, all levels of experience welcome. 🤗
Our regulars are very welcoming & you are supporting me and my small local business. 🩷

You will enjoy some breathwork, meditation, stretching, yoga poses & above all the community vibes 🌈 connection to one’s self & the community is so valuable.
I look forward to welcoming you soon 🕉️☮️

05/02/2026

In January I was & by as the 2025 Inside Sales High Achiever + I received the H1 & H2 sales awards. 🏆

This was not achieved alone & I would never want it to be, for me sharing & lifting up everyone around me, as well as learning & growing from those around me, is the reason I love coming to work everyday.
I am so grateful for my long term mentor & my recent mentor & leader of ISS for being such strong, caring & encouraging women in my journey. I cannot recommend enough finding yourself a who encourage you to step outside your comfort zone, within a safe space to try new things & grow as a person each & every day. I have been unbelievably blessed with so many women cheering me on, lifting me up, believing in me and at no point being in competition with me.
I thank you deeply. ❣️

This achievement, firstly took me back to the 9 year old me returning from living in Japan, without being able to read or write english. This lead to being bullied & ostracised by the Australian kids & not just feeling but deeply knowing I was stupid & didn’t fit in. I am so proud of myself for working so incredibly hard to show myself I can do hard things, over and over again and I am in control of my own destiny. 9 year old me would never have believed that today I would have friends & people who care about me or be in a corporate position where I am valued and bring value. 🎉

is everything! Investing in yourself isn’t selfish. I am proud of who I am today and will continue to grow and change & evolve not because I dislike myself, which is how it started but because I know I’m worth it and will bring value to the Animals, People and the planet in my time here on Mother Earth. 🐶

01/02/2026

I talk a lot about as it’s one thing I find very challenging. I grew up with the fear of being seen as “lazy”.
was the way to show within the family & contribute. Sound familiar?

If rest is a challenge for you, like me, try all different types. There are many forms of rest, Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual & many ways within these to rest.

When was the last time you felt rested? At ease? Content? Start there, then add in things you have heard to be helpful & not all will work for you and that’s ok.

I am a high energy person so it’s hard for me to if I have not moved my body first and got all that out, so I choose movement then rest.
Hot bath
Float in the pool
Read
Lay on the floor
Stretch
Hot cacao & berating
Beach walks
My top one, looking at the sea and there is so much research behind this one!

24/01/2026

What’s your 2026 vision board looking like? 🤓😎
If your ideas are in your head, you can’t see them….. get them down on paper 📝

This is my 3rd one & I find they help me to focus and not get distracted by many other “options” that pop up. These help me to action the things that matter to me and keep accountability as well.

You may notice mine is not a to do list, this is my biggest hint, dream big but break it down, is this realistic & what options do I have? 📓📌

Behind these images are my “why” my intention behind the actions. That component is personal and private for me, it’s the journaling behind the pretty pictures and goals. 👌🍵

Maybe the word projects or cause works better for you? Passion or mission instead or work? Words are so powerful, choose wisely. This is a template, make sure to edit and make it align with your life and vibe. 🤩🙃

The last image is my Wheel of life activity available on Etsy for $7, this is a great place to start! 💻

https://cbsimplesolutions.etsy.com/au/listing/4441969845/wheel-of-life-worksheet-claires-simple

#2026

23/01/2026

What’s your 2026 vision board looking like? 🤓😎
This is my 3rd year & I find they help me to focus and not get distracted by many other “options” that pop up. These help me to action the things that matter to me and keep accountability as well.

You may notice mine is not a to do list, this is my biggest hint, dream big but break it down, is this realistic? 📓📌

Behind these images are my “why” my intention behind the actions, that component is personal and private for me, it’s the journaling behind the pretty pictures and goals.

Maybe the word projects or cause works better for you? This is a template, make sure to edit and make it align with your life and vibe. 🤩🙃

The last image is my Wheel of life activity available on Etsy for $7, this is a great place to start! 💻

https://cbsimplesolutions.etsy.com/au/listing/4441969845/wheel-of-life-worksheet-claires-simple

#2026

17/01/2026

My life was very different 10 years ago! 😬 #2016
Your life can look very different within 12 months let alone 10 years! 🎉💥

The first and I feel most life changing thing you will ever learn is to love and respect yourself!
🩷❤️🧡💛💜💙🩵💚🖤🩶🤍🤎
You are so of your time, money and effort!

I wish I had of found Yoga sooner & invested in a & Life Design Coach when I was boy crazy & drinking too much to escape the reality of not liking myself. 💌

Thankfully I had a strong at work & she helped me without knowing stand up and for the life I wanted 💝

11/01/2026

1 year ago Daffodil 🌼 came into our world 🌎 & we couldn’t be more in love & pleased we adopted her! 😍

She was rescued by the from a hoarders house with lots of other in**ed 💔 she’s had a long year of recover here & is doing amazing 🤩

Picture 5 shows what she looked like unloved & not being fed or exercised correctly. I share Daffodils story as you can physically see in dogs when they are loved and their needs are met how physically and mentally different they are. They see this with foster kids too!!!

Never underestimate & time! This is why giving back and spirituality are so important in our wheel or life activity. Would you like to try a wheel of life? DM your email and I’ll send it over 💌

06/01/2026

We would be delighted to hold space for you at our next Cacao & Sound Soothing event. ☕️🎼

I’ve recorded in the above post some more info for you or please DM or email and I can send you all the details 🧘‍♀️

Everyone welcome, no experience needed as we are on the floor the whole experience 🙏 in total relaxation and bliss.

and I can’t wait to bring you along for this magical journey

04/01/2026

When making the choice or resolution to change yourself for 2026, within 2026…… 🌋
Maybe consider choosing to BE yourself! 😉

Not the person your parents want you to be or society but the true, weird, authentic, one and only you 🎉

“I don’t know who I am anymore” 🥸
“I’ve lost myself” 🌀

There will be so many eras is your life of change and growth and also stagnation. Work with me to discover who you are now, who you want to be and how to align with your true self within this desire for change. ☯️

01/01/2026

9 years sober 2026 ❤️‍🔥

First 2 pictures 2017, maybe you can relate?
super skinny not eating coz “ eating is cheating” & we want to get smash 💥 as well as be attractive to males. 🦍

3rd 2018 first sober, new years adopting turtles 🐢 & adventuring in Borneo to avoid behaviours I didn’t want to repeat.
I’m hearing you, but I’ll loose all my friends! I did shed some & that’s ok, you can remember the good times and still love them. You will find new ways to hang with your friends I promise + new friends are to come too! 😁

You will wake up feeling fantastic, not worried about what you might have said or did wrong the night before. You might even go on a 8km run, swim in your pool & walk the dogs 🐶 🐶 coz you had enough money 💰

Your New Years have endless possibilities without alcohol too! Maybe a beach sound healing event? Maybe a movie night or dinner by the water with friends & coconut water 🍓

Giving up something that no longer serves you doesn’t mean you miss out! Things just look and feel different until you find what aligns and bring your joy 🤩

It’s not that “ new year, new me”!
It’s new year watch me explore and try new things to find alignment for where I am now and who I wanna be!

#2026

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