The PHF group

20/01/2023

Looking to get back into a healthy routine. Please reach out for private training sessions and personalised meal plans.

27/12/2022

Good old fashioned sand dune session to the start morning. Keep an eye out for the next session, date and time coming soon

23/12/2022

Come join us on the 27th Dec at 7am for a Sand Dune session at Kingscliff.
Dogs and kids welcome.
See you all there

07/12/2022

$5 per session. Starting over Xmas.

&self

06/12/2022

$5 per Session

05/09/2022

Some great advice about core training from Squat University

Squat University shared a post on Instagram: "Sit ups are NOT a dangerous exercise or something to be feared by a healthy athlete without a history of back pain - BUT that doesn’t mean they are a good choice for training the core! We MUST understand context of why we are using every exercise withi...

30/08/2022

Early mornings in Northern NSW

&self

30/08/2022

Are you adding kale to your diet?

Some cool facts about the infamous Kale. Do you eat it or drink it?

24/08/2022

Add this to your morning routine instead of scrolling social media.

&self

02/08/2022

We sometimes forget how easy it can be to incorporate exercise into our day.

Here are 5 tips to help ensure you get your daily dose.

1. Plan it. Put in your calendar, schedule it into your day

2. Not every workout needs to go for and hour long. If time is an issue try aim for 15 - 20min workouts on your busy days

3. Incorporate it into your daily routine, run to your coffee shop, walk the kids to school, take the stairs at the train station

4. Make a workout ritual in your home. Everytime you walk past a certain door, open the fridge you need to do 10 squats or 5 burpees

5. And lastly remember s*x burns a lot calories, so don’t discount this as part of your exercise routine

&self

02/08/2022

Come get involved in the 6 week kickstarter program. Discounts available for all frontline workers.

Please get in touch via email for further information

Hit a slump during winter.
Join up for our EOFY special.

For only $49.99 you will get a 6 week training program with regular check ins from your coach plus a whole lot more.

DM for more details or email thephfgroup@gmail.com for further details.

&self