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Flow with Sisko

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Gold Coast, QLD
Flow with Sisko

Sophie is a 200hr RYT in Hatha yoga, with further training in pranayama, meditation & mantra.

She focuses on Hatha, Vinyasa & mindfulness yoga practices that connect students to their inner-self using intentional movement linked with breath.

11/09/2022

The more I learn, the less I know.
The less I force, the more I grow...

Just popping on this beautiful Sunday to share my current class schedule including a NEW permanent class I'm excited to be starting tomorrow 🌱

Monday
6:30pm Yin Yoga Lighten Up Gold Coast | Yoga, Mat Pilates & Reformer Studio]

Tuesday
5:45am Yoga Flow .centre

Wednesday
4:15pm General Yoga Miami Yoga Room]
5:30 Yoga Flow Miami Yoga Room]

Friday
5:30pm Yin Yoga Lighten Up Gold Coast | Yoga, Mat Pilates & Reformer Studio]

It's an honour to meet, share, learn and grow in these special communities.

See you on the mat soon ☯️

15/02/2022

Be yourself; everyone else is already taken.

- Oscar Wilde

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06/02/2022

The mountains; where my thoughts become as clear as the flowing stream 〰️

Back on the mat this week, we explore the contrasting yet harmonious expressions of inward and outward energy.

Join me:

Monday 6:30pm (AEDT) Vinyasa online
Booking via www.flowwithsisko.com/classes

Tuesday 5:45am Yoga Flowcentre

Wednesday 6am Vinyasa

What kind of energy would you like to cultivate for yourself this week?

Have a beautiful week everyone xx

07/09/2021

Be the reason someone smiles today ✨

We have all got stuff going on.

Instead of putting up a guard, let yourself soften to the world around you.

Smile

Laugh

Help

Give

Connect

Little gestures bring us joy and share that joy with others 🌙

20/08/2021

Move with love ~

When you move your body, is it with love and compassion, or to punish and change yourself?

I know I have been guilty before of that desire to push and force my body trying to get it to look a different way and it doesn't come from a place of love.

Each time we criticise a part of ourselves and wish it away, we are creating an internal dialogue of judgement.

To approach our movement practice with acceptance and self love will ultimately still allow us to grow and evolve, just in more of a positive way.

Appreciate each part of the body for all that it already is.

A practice for this can include actually touching or speaking kindly to a part of your body.

Reshaping the internal dialogue towards self love and gratitude 💛

16/08/2021

⚠️THIS IS BIG⚠️

Flow with Sisko cork yoga & natural rubber yoga mats have arrived! ✨

This environmentally friendly yoga mat is made from all natural and bio-degradable materials. It is grippy, durable and beautiful - all the things you are looking for in the perfect yoga mat.

Designed in Australia by yoga lover and teacher, Sophie Sisko, this mat has been put to the test of her practice and passes even in the sweatiest of vinyasas.

These babies are now in stock and available via the website link in bio ~ get them while they're hot 🔥🔥🔥

If you have already placed an order, thank you for your patience and they will be on their way to you this week!

Are you a Gold Coast local? Flow with Sisko offers free local pick up so you can save on postage xx

08/08/2021

𝘽𝙪𝙞𝙡𝙙 𝙖 𝙡𝙞𝙛𝙚 𝙞𝙣 𝙬𝙝𝙞𝙘𝙝 𝙮𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙖𝙨𝙡𝙚𝙚𝙥 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 ☁️☁️☁️

This quote struck me because I love the idea of this process being something we can all strive towards building the life of our dreams.

It's something I have 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙡𝙮 and 𝙜𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮 been working on and when I pause to reflect on where I was to where I am now, it's a beautiful journey to be apart of.

I'm certainly not saying that everyday is just sunflowers and rainbows because it's not. Rather that everyday is an opportunity to pause, create intentions, start from where you are, and make small consistent decisions to bring you closer to where you want to go.

Then sometimes you're just looking out at a sunset in a new place, with the love of your life by your side, feeling full of contentment and you realise, this is not a dream 💛

📷

31/07/2021

Just like that another month has passed! Which means it's time for the Flow with Sisko monthly newsletter ~ Get in the flow.

In this month's blog post I share 5 tips to staying positive in the face of Climate Change and Eco-Anxiety 🌿

If you haven't already subscribed, then click the button at the bottom of the page to stay in the flow. No spam I promise!

26/07/2021

Counting down the days until these gorgeous Flow with Sisko eco yoga mats arrive in stock!

I am so excited to share this product I have created with you all! ✨

I can truly endorse from my own experience that cork is super supportive and luxurious for your practice, and best of all it's a renewable and compostable resource that is kind to our planet! 💚

These beauties are already available for presale on the website [link in bio] and stock is expected to arrive in the start of August! Get yours today!

19/07/2021

Have you or someone you know been thinking about getting into yoga, but not sure where to start?

Group classes are awesome! However there is often not enough time to break down each of the postures in depth and this can lead to the forming of bad habits when we create the basis of our practice.

For this reason, I created the online Yoga Foundations course! Its a video series and corresponding pdf manual of 5 key yoga postures. Offering you a deeper understanding of each shape's alignment, energetics and useful modifications.

Its a really great place to start forming your practice with confidence and clear direction. You will be able to download the manual and have forever access to the online video series, as well as the opportunity to ask me any questions directly!

If you are interested or have questions, send me a message. I'm always happy to chat about yoga 😉💛

The Yoga Foundations course is available now on the website link in bio.

11/07/2021

Issue #8 of will be hitting shelves this week with an article about the importance of daily ritual written by me inside it's beautiful pages 📖

This article is something I am so proud to share as ritual has provided such a positive impact on my life. So I hope that it can be helpful to those who read this piece too!

You can pick up a copy at local stockists or via their website ~ link in bio 🐌

Image of the lovely

07/07/2021

Fear regret, not failure.

Lately, if the fear of failing stops me doing something, I have been thinking about how my future self might feel looking back and wishing I had given it a shot.

We have one beautiful life in this body and while we can't predict our future selves, we can be accountable in our present self.

Knowing that each step forwards is an embodiment of the person we want to become 🦋

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