Better With Duran - Bone Setting & Training

Better With Duran - Bone Setting & Training Formerly HME Healing ↺
Now Better With Duran 🌿
Bone Setting • Physical Training
📍 Chiang Mai / Bangkok / SE ASIA
🔗 betterwithduran.com

My great-great-grandfather sailed from England to Australia as a ship’s doctor for convicts.This was his medical kit.Sca...
24/02/2026

My great-great-grandfather sailed from England to Australia as a ship’s doctor for convicts.

This was his medical kit.

Scalpels. Instruments. Even a bone saw.

We still have it.

Generations later, I work with the body too — just in a very different way.

When I was about 12 years old, my father and I spent time living in Thai forest monasteries, sometimes for a month at a ...
20/02/2026

When I was about 12 years old, my father and I spent time living in Thai forest monasteries, sometimes for a month at a stretch. These monasteries were so deep in the jungle that the monks relied on us to drive them into town for alms round, collecting food from the villagers at dawn.

What was meant to be a short stay, —maybe ten days—turned into nearly a month. As soon as we arrived, the lay resident who had been there quietly disappeared, almost as if he had been waiting for someone to replace him. Suddenly, we were the ones holding everything together.

Each morning we woke around 5:30 a.m. from thin mats on the wooden floor of a small temple hut. We would walk to the sala, chant for about an hour, then sit in meditation for another. After that came sweeping. Some mornings I walked behind the monks on alms round. Other days I stayed back to cook simple extra food for them—eggs, rice, whatever was needed.

The afternoons followed a similar rhythm: sweeping again, more chanting, more meditation. Simple food. Early nights. The same routine, day after day.

When another layperson finally arrived to take over, we left. I remember feeling relieved. At twelve, a month in the jungle feels like a long time.

This photo was taken yesterday —my son and I picking up a couple of hitchhiking monks in Chiang Mai, Thailand, who were moving between monasteries.

4 days of Bone Setting done.2 days remaining.Second workshop complete (missed the first group photo — sorry!)Thank you t...
15/02/2026

4 days of Bone Setting done.
2 days remaining.

Second workshop complete (missed the first group photo — sorry!)

Thank you to everyone who attended the Singapore workshop. Great group, great energy, and it was good to see everyone really trying!

I hope you left not only feeling more open in your body, but understanding why things were tight in the first place — and how to start changing that yourself.

Singapore — looking at May as the next tour date. Thoughts?

Appreciate all of you. 🙏

03/02/2026

Every misalignment in the body creates compensation.

When things are out of line, weight can’t pass through the body cleanly. Instead of falling down through the structure, pressure gets caught at each misalignment. Tissue tightens, joints take on extra load, and the body has to hold itself together with effort.

As alignment improves, the joints begin to line up and weight can travel downward instead of getting stuck. The tissue can disengage, and the body can settle more easily.

Bone setting focuses on opening the body lengthwise and creating space in the joints so the structure, not constant tension, carries the load.

www.betterwithduran.com

27/01/2026

If your posture keeps pulling forward, it’s usually not because you’re “lazy” or unaware. Over time, the fascia and joints on the front of the body adapt to sitting, stress, training, and daily habits. They slowly shorten and tighten, creating a constant forward pull.

When that pull is there, standing tall feels forced. The shoulders round, the head drifts forward, and the lower back and neck start doing extra work just to keep you upright. Trying to correct posture on top of that often makes things worse, not better.

Our treatments and training focus on opening the fascia and freeing the joints so the body isn’t working against itself. When space is restored, posture improves naturally, without effort or constant correction.

Good posture isn’t something you hold. It’s what happens when the body has room to organize itself.

www.betterwithduran.com

13/01/2026

See you all in Bangkok next weekend! 🙌

This workshop is ideal for people wanting more space in their bodies, less pain, and better movement.

We’re also running a three-day bone setting clinic. Combining the workshop with hands-on work is often the best way to approach these weekends.

You can book here:
www.betterwithduran.com/workshopbangkok

08/01/2026

Dowager’s hump isn’t just a posture issue.

It’s a structural collapse at the base of the neck and upper spine that affects breathing, blood flow, nervous system function, and how energy moves through the body. Over time it contributes to neck pain, headaches, fatigue, restricted movement, and reduced mental clarity.

This is one area we specialise in.

Correction usually requires both hands-on bone setting and training — opening the structure, restoring alignment, and teaching the body how to support itself properly again.

If this resonates, we’ll be in the following locations soon:

📍 Bangkok — January 17, 18, 19
📍 Singapore — February 12–17
📍 Bali — February 27 – March 27

Details and availability:
www.betterwithduran.com

We’re now offering a body opening workshop alongside our 3-day bone-setting visit in Bangkok.This workshop is for anyone...
06/01/2026

We’re now offering a body opening workshop alongside our 3-day bone-setting visit in Bangkok.

This workshop is for anyone wanting to experience how we work and learn how to open the body properly — focusing on joints, fascia, and posture rather than stretching or forcing movement.

It’s a short, practical session designed to give you a clear feel for what we do and how the body can change when the right inputs are applied.

If you’re curious about the work or want a hands-on introduction before committing to sessions, this is a good place to start.

Looking forward to seeing you there.

📍 Bangkok
🗓 Jan 17
⏱ 1 hour
💰 1,500 THB

Contact us to book your spot.

I’ll be in Bangkok for a three-day bone setting tour on January 17, 18, and 19.These visits are limited to a short windo...
28/12/2025

I’ll be in Bangkok for a three-day bone setting tour on January 17, 18, and 19.

These visits are limited to a short window and run as focused, hands-on sessions. I generally recommend two to three sessions as a standard approach for most people.

Details and booking are available at
www.betterwithduran.com

There are a small number of sessions still available.

26/12/2025

Bone setting isn’t just a technique.

It requires internal martial arts training — transitive physical structure, mental clarity, spiritual stability, release, and internal power. That development is what allows force to be generated, directed, and applied accurately inside another person’s body.

I’ve completed over 6,000 sessions across 9 years. The skill continues to deepen with experience.

Visit us at our upcoming clinics
www.betterwithduran.com

We’ve just opened up our space in Chiang Mai, and over the coming months we’ll be expanding how we run our work here.For...
24/12/2025

We’ve just opened up our space in Chiang Mai, and over the coming months we’ll be expanding how we run our work here.

For many years, we’ve been running bone-setting–only clinics in 3–5 day formats. These have always been focused purely on hands-on work, and they’ve been an effective way for clients to make real structural changes in a short period of time.

Now, we’re adding an extra layer.

Alongside the clinics, we’re planning to introduce 5-10 day intensives that combine bone setting with physical training, so the hands-on work is supported by movement, understanding, and integration.

This isn’t because the clinics aren’t busy — it’s because deeper, longer-lasting progress happens when treatment and training work together. Ideally, this becomes a partnership, where you’re actively involved in rebuilding and organising your body, not just receiving work.

To keep things focused and personal, spaces will be limited to around 10 people.

If this is something you’d be interested in, let me know — and keep an eye on this page for updates.

Merry Christmas all 🙏

23/12/2025

So many issues in the body stem from compression.

Compression in the joints.
Compression in the tissue.
Compression in the way the body holds itself over time.

When the body loses space, movement becomes restricted.
Blood flow reduces.
Nerves become irritated.
Posture adapts around tension instead of ease.

Over time, that compression shows up as stiffness, pain, fatigue, or a feeling that the body just doesn’t move the way it should.

Everything we do is about the opposite.

We work to open the body, restore spaciousness, and create comfort in the joints and surrounding tissue — so movement feels natural again, not forced.

When the body has space, it organises itself better.
Less strain.
More freedom.
Better posture without trying.


📍 Upcoming Bangkok Dates — January 17th, 18th & 19th
Limited appointments available.

Book here:
👉 www.betterwithduran.com/bonesettingbangkok

Address

Gold Coast, QLD

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