Growth by Chlo

Growth by Chlo Undertaking my Cert 3 & 4 in Personal Training 💪🏼✨ Follow for content & tips through this process🫣

lately in my world (a little insight into outside of the gym 👀) Chrissy party Friends FoodBali
13/11/2025

lately in my world (a little insight into outside of the gym 👀)

Chrissy party
Friends
Food
Bali

Now I get to help women avoid these mistakes with educated decisions! How many of you have previously fell victim to the...
11/11/2025

Now I get to help women avoid these mistakes with educated decisions!

How many of you have previously fell victim to these?

I don’t regret any of it, this is what helped sculpt my journey as a fitness girly & a coach, however, I wish I had been guided to avoid these….

Don’t just take my word for it, see for yourself what the girls have to say in their weekly check ins! We’re all for bal...
06/11/2025

Don’t just take my word for it, see for yourself what the girls have to say in their weekly check ins!

We’re all for balance, moving to feel good, eating with awareness & smashing goals!!

Coaching application in bio, let’s chat about what’s possible for you ❤️

If you ever think you haven’t progressed or are feeling stagnant like I have recently, I dare you to look back at the ol...
04/11/2025

If you ever think you haven’t progressed or are feeling stagnant like I have recently, I dare you to look back at the old version of you when you started…

Put yourself back in her shoes & imagine how proud she is of you, what you’re doing, what you’ve become & how much further you have to progress…

She is your only competition. Do it & continue doing it for her.

Setting yourself up for the week ahead is so underrated…Here are my Sunday non-negotiables for setting myself up for a b...
02/11/2025

Setting yourself up for the week ahead is so underrated…

Here are my Sunday non-negotiables for setting myself up for a busy week ahead!

Sunday resets have easily become one of my favourite parts of my week, not a routine curated overnight, but over time with consistency! 🔁

Meet Danni..She took a leap & invested in herself & it paid off…A busy mum of 3, a nurse & most importantly an absolute ...
29/10/2025

Meet Danni..

She took a leap & invested in herself & it paid off…

A busy mum of 3, a nurse & most importantly an absolute powerhouse in the gym..

We started working together in January this year, with a extensive background in training, a body building completion already under her belt, Danni felt like she didn’t have the routine or training intensity she once had & was after some guidance.

With her main goal to build some muscle & change her entire body composition, it is fair to say that she is now a completely different woman.

As a Nurse & Mum of 3, she was able to commit to a 4-5 day training split & has rarely missed a beat (I think I even had to tell her to take some time off when sick at one point 👀)

Every session she has pushed with some insane intensity wanted to do better than the week before, she is one of the hardest workers I have come across & never says no to anything I throw her way!

Throughout this course we have moved from a meal plan to tracking her own calories, which she has been able to incorporate family friendly meals as well!

Well done Danni, I am so proud of you & the woman you have become over the last few months!! Onwards & upwards from here!

If you want results like Danni, now is your time to invest! Coaching enquiry in bio 🎀

This is your reminder…
28/10/2025

This is your reminder…

Yep… you read that right, I hired a health & fitness coach 2 weeks before coming to Bali for a holiday ➡️➡️
27/10/2025

Yep… you read that right, I hired a health & fitness coach 2 weeks before coming to Bali for a holiday ➡️➡️

running in Bali >>Unmatched to any other destination with views & company like this!! Fair to say my running spark is BA...
23/10/2025

running in Bali >>

Unmatched to any other destination with views & company like this!!

Fair to say my running spark is BACK… & I got it back on holidays in a different country?!

Stop waiting for the right time, this is proof that you can do hard & scary things at any time & any place 🫶🏼

Random day of eating 🏖️ Bali edition 🏖️Whilst there are many different foods & cuisines to try when travelling, for some...
23/10/2025

Random day of eating 🏖️ Bali edition 🏖️

Whilst there are many different foods & cuisines to try when travelling, for someone still trying to enjoy themselves with food, I am still opting for some staples to keep it balanced!

Making sure I got for high protein options in main meals, still getting a fruit & veggie intake in & most of all enjoying foods for the soul!

No restriction, just balance!

Amy, where do I even begin?

Let me tell you about the 17 kg weight loss journey of long time client Amy!

She came to m...
15/10/2025

Amy, where do I even begin?

Let me tell you about the 17 kg weight loss journey of long time client Amy!

She came to me in January wanted direction with her training & nutrition, she had a ambitious goal of 20kg weightless front of mind & didn’t have a strict deadline on when she would like to achieve this by in her mind- she knew she needed a change & she was willing to make any changes needed to set her on this journey… & boy what a journey it has been!

So what did we do to achieve this?
We stuck to a structure 4 day training split, because this is what was able to fit Amy’s lifestyle & what she was able to commit to!

We adhered to a calorie deficit, first under a meal plan, to which we then adapted to Amy being able to track her own calories & have enough nutritional literacy to make healthier choices! (proud 🥺)

Amy had a small cardio program to hit as well, this also helped with her overall endurance with training!

Whilst training hard & pushing her intensity each session, I have never had to push Amy to do anything she didn’t want to, she knew what her goal was & she stayed true to it!
We didn’t have to give up meals we enjoyed, we still enjoyed the odd meal out & a few drinks through this phase as well, I am so incredibly proud of how balanced we were able to be through this whole period! 

Whilst we are super close to our 20kg mark, it has been a pleasure to coach Amy through this journey so far & it inspires me every week to watch her smash it knowing she is so close to that ambitious goal of hers!!

thank you for including me in this journey 🤍🥹

October so far… 🥹
14/10/2025

October so far… 🥹

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Gold Coast, QLD

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