Auslan Mind Body

Auslan Mind Body Retreats & Workshops

Ever feel ready to move forward… but you don’t want to rush or force it?On 26th February | 7pm AEST (Zoom) we’re hosting...
17/02/2026

Ever feel ready to move forward… but you don’t want to rush or force it?

On 26th February | 7pm AEST (Zoom) we’re hosting a 1-hour workshop called The Way Forward — focused on building a steady mindset so you can take your next step calmly and clearly.

We’ll explore:
• Regulating before big decisions
• Responding instead of reacting
• Connecting to your grounded, wise self
• Clarifying what matters to you

This is growth without burnout and taking more gentle yet wiser steps.

Workshops like this are included regularly inside our Auslan Mind Body Online membership - alongside new Pilates classes (just uploaded this month), Yin Yoga, breathwork and mind-body movement in Auslan.

Everything lives in one place.
No extra payments. No pressure. Just ongoing support.

If you’re already a member, we’ll see you there.
If you’d like to join us, enrolment is open now for our online program where you can access this workshop plus the program inside.

❤️

Our very popular day program is back!After a year, we’re so excited to bring back our Women’s Wellbeing Half Day Program...
05/02/2026

Our very popular day program is back!

After a year, we’re so excited to bring back our Women’s Wellbeing Half Day Program - created especially for Deaf women.

🗓 Saturday 21st March
⏰ 7.30am–1pm
📍 Greenhouse Bathhouse, Tallebudgera Valley, Gold Coast.

This guided group wellbeing experience includes:

• Gentle Pilates
• Breath & nervous system regulation practices
• A wellbeing workshop in Auslan guided by a Counsellor
• Bathhouse session
• Shared lunch

The focus is on stress reduction, body awareness, emotional wellbeing and community connection. Intentional time to slow down, regulate, connect and be in community

Numbers are limited to keep the space calm and supportive. If you’ve been meaning to prioritise your wellbeing, this is your invitation to commit.

NDIS-friendly for eligible participants.

To receive the full program outline and cost, please send us a message or email auslanmindbody@gmail.com

Karla and Emma 🙏🏻❤️

Simple ‘recharges’ to support you mind body today ❤️
25/01/2026

Simple ‘recharges’ to support you mind body today ❤️

5 reasons to start your wellbeing journey today ! Join our Auslan Mind Body online program today and get access to Pilat...
24/01/2026

5 reasons to start your wellbeing journey today ! Join our Auslan Mind Body online program today and get access to Pilates, yoga, stretch and breathwork videos. Send us a DM for more information !

22/01/2026

Counting like this really matters !!!

We’re excited to share something new 🤍This year, we’re starting FREE monthly Auslan Pilates community classes, held ever...
22/01/2026

We’re excited to share something new 🤍
This year, we’re starting FREE monthly Auslan Pilates community classes, held every second Saturday of the month. These classes are about accessibility, connection, and creating a safe, welcoming space to move your body gently together.

Our first class is coming up soon 💘
Saturday 14th Feb - Valentine’s Day.

Instead of roses and chocolates,
come move gently, breathe,
and do something kind for yourself.

✨ Auslan-led
✨ Beginner friendly
✨ Small group & supportive

🕘 7:45am – 9:00am
☕ Cuppa & chat afterwards
📍 Palm Beach Community & Aquatic Centre

🔸 Limited to 10 spots
🔸 Bookings essential

📩 To book:
auslanmindbody@gmail.com

Free. Open to the Deaf community.
Save the date & bring a friend 💛

12/01/2026

Sister vs sister …. Do our online program with a partner and make exercising more fun!

11/01/2026

No motivation? You’re not broken. 💛

If the new year feels heavy, this is for you.
Our 10-day New Year Challenge is short, gentle, and designed to help you ease back into movement — no pushing, no pressure.

To join, you need the Auslan Mind Body membership.

✨ $500 for 12 months
✨ Our most popular plan
✨ NDIS-friendly

Includes Pilates, Yin Yoga, Breathwork, Movement & Wellness Conversations — all presented in Auslan.

Start tired. Start slow. Start where you are.

👉 DM “YES” and we’ll send a short sign-up message

09/01/2026

Feeling flat and unmotivated?? Keep going anyway, every small step counts !! Let’s make 2026 the year that is about you !!! Our Auslan Mindy body online program is here to help you every step of the way

Address

Gold Coast, QLD

Telephone

+61406067734

Website

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