Casacircle

28/05/2022

Health can really be so simple! We just need to get out of the way and give the body what it needs 🌞🌊💤🧘🥗🌿💗

Our mind, body and spirit are always trying to communicate with us, to tell us when things are out of balance especially diet, work/life balance, stress and a big one - LOVE for Self!

We just have to listen and living by these principles, a happier and healthier state of being can be possible 🌸💗

09/02/2022

How beautiful is calendula 🌿🌸

Calendula oil is so easy to make! Just add 50 gms of dried calendula (which I buy from ) into a mason jar and add enough sweet almond oil or olive oil to fully cover as not to spoil - approx 250 mls. Pop lid on, put jar in a brown paper bag and leave on windowsill so the sun’s warmth can extract all the goodness of calendula. Leave for approx 3 weeks checking that no leaves escape then strain using cheese cloth and viola you have your very own healing, antibacterial topical oil 🌸🌿💗

18/01/2022

How beautiful is nature! Beautiful pic of my echinacea tincture macerating away and doing what nature does best 🍃🌸💗

06/01/2022

How To Make Your Own Dandelion Leaf Tincture 🍃🌸

With all the hype surrounding dandelion leaf and covid, it is making it hard to get this wonderful herb in tincture form so I thought I would provide easy instructions on how to make your own 🍃

* Fill dandelion leaf (dried or fresh) into a mason jar and pack tightly and fill with high strength vodka, gin etc leaving an inch from top with baking paper and lid - 100 gms of dandelion and 500 mls of alcohol starts as 1:5 ratio.
* Make sure all material is covered, shake daily, top with vodka as needed (every 100 mls increases ratio) and store in dark place for 4 - 6 weeks
* Label ‘Dandelion leaf with ratio eg: 1:5 with 50% alcohol; date)
* Line strainer with muslin cloth and strainer in a funnel into a clean mason jar, empty contents (marc) into cloth and start squeezing so the liquid (menstruum) can pour into a clean jar.
* Pour menstruum into dark amber glass bottles and label
* The marc can then be reduced to crystal form that is known as spagyric herbal medicine (don’t worry too much of this step but I love spagyric’s and traditional alchemy and herbal medicine that I had to say it!)
* Compost marc otherwise and give thanks to the beautiful plant for providing medicine and healing 🙏🌸
* Dosage: 10 -20 drops 3 x daily as maintenance dose for adults only

You’re welcome!!

Love Cas xx

08/11/2021

Pearl Barley Soup is so so good for you and this recipe is so easy from . Nagi’s recipe’s are amazing and make me feel like I can cook 🤣🙏💗

To add a little more gut loving goodness I’ve added some pre-prepared bone broth, it does make the broth more cloudy but no real difference to the taste.

Barley has incredible benefits including:

* high in dietary fibre that helps with short-chain fatty acid production that helps to heal the gut, reducing inflammation, leaky gut symptoms associated with IBS, Crohn’s, ulcerative colitis and modulating immune system
* rich in glutamine 👆🏽
* can assist in weight loss due to it’s beta-glucan slowing digestion, reducing hunger and promoting feeling of fullness
*can help prevent gallstones due it’s insoluble fibre content
*lower cholesterol by lowering the ‘bad’ LDL cholesterol causing inflammation and fatty liver while helping to increase ‘good’ HDL cholesterol

Apologies for terrible photography 🤣 just keeping it real 🤣👌🏼

Cas xx

01/10/2021

New beginnings 💕 removal of old programming and self-limiting beliefs 💪🏼🤯 and healing the addiction to suffering we humans have - let the glow of infinite Iridescence Light flow through us and guide us because we always have choices down here on Earth, no matter what the narrative above, below and within says 🌟♾🌸💕

23/09/2021

At CASACIRCLE, we can announce that we are proudly affiliated with Your Natural Fertility Management program with Francesca Naish and Jane Bennett, who are Australia's leading natural fertility specialists.
https://www.fertility.com.au/resources/ref/52/

Fertility is really in your hands! It starts way before conception and I am passionate about empowering and educating women on how they can improve their fertility by getting to know their menstrual cycle through charting, reducing obstacles and improving outcomes via herbal, nutritional support as well as including diet and lifestyle recommendations.

If you have any questions, queries and needing more information, you can call or message me @ 0410 695 893 or cassy@casacircle.com.au.

Have a beautiful day x

Observing and interpreting your body’s wonderful and unmistakable signs of fertility, together with enhancing both partners’ health before conception, can be the best start towards a happy, healthy baby.

21/09/2021

Wishing everyone Love and Peace during this Full Moon 🌸💗

Tonight is The Full Harvest Moon. It is called the Harvest Moon because at the end of September crops that were seeded in Spring are now ready to be harvested. It is the final harvest of the year so crops, fruit and grain would be stored to last through the winter months. The Harvest Moon is very bright, probably the biggest and brightest Moon of the year.

Tonight's Full Moon is in the sign of Pisces. This will be a fiery Full Moon deep with raw emotions. Your sensitivity will be heightened. You may have to move away from loud noise, crowds and negative people. Try to be around nature tonight it will be very healing and nurturing to you. It is ok to cry a little and let yourself feel all those pent up feelings we hold deep down inside us, let them out and wipe the slate clean in your heart. Pisces is a water element therefore emotions and feelings are strong now. Be kind and gentle with yourself as you may be feeling ultra sensitive at the minute, you may have trouble sleeping and when you do sleep may have wild and vivid dreams, but don't worry this will soon pass.

This Pisces Full Moon is here to dissolve what holds you back, to accept that healing is needed and necessary, Sometimes you have got to be brave and open an old wound in order to rip out what is holding you to the past and making you unhappy and allow the wound to heal. There is something sacred about this painful process, it is something no one can help you with, it is something only you can do, but it is necessary if you wish to heal and move forward. put trust in the universe that what comes is for our benefit.

This is a time of transformation, the earth is going through a major shift at the moment as it heads into Autumn. We are also going through a major change in our lives as the earths energy project themselves onto us. We can use this energy of transformation to become and be what we feel we need to be in order to move on and be happy. Pisces will make us feel a little braver and stronger, we may find that we have the courage to do things we were afraid to do in the past. Open yourself up tonight to the magical forces all around you. Don’t be limited by the five senses or the ‘how's’ and ‘when's.’ Instead, believe in yourself and live from a place of magic and miracles.

The Harvest Moon is a time to reap what we have sown and cultivated this last year. Our own personal harvest is the culmination of our efforts to manifest a deeper and fuller life for ourselves. Name what you have harvested over the past year and bless it and yourself for the good work you have done.

This Full Moon let your emotions flow, get rid of past hurts, cry, scream or shout if you need to but let it out, allow yourself to heal. Let the waters of Pisces cleanse and soothe you. After tonight's emotional Full Moon when you wake to an Autumn Sun you will feel like a new person, full of vigour and energy.

Have a blessed Full Moon, may the Goddess watch over you.

13/08/2021

HAPPY FRIDAY 13TH!!

Did you know that before patriarchal societies, horror movies etc convinced us that Friday 13th was a day of dread, bad luck, superstition and horror, it was traditionally a powerful day to celebrate the Divine Feminine energy connected to Goddess of Venus, Mary Magdalene!

The Divine Feminine energy is also connected to the moon, the moon has 13 cycles in a year and it is also how many cycles a woman has a year, so the number 13 is a very feminine number!

So instead of thinking that today is a day full of fear, let's kick that s**t to the curb because there is more than enough of that around us and turn to love, self love and celebrate our powerful Divine Feminine within.

Have a beautiful and powerful day!

Cas xx

31/07/2021

Everything that is happening is for a greater purpose 🙏💫💕

| A NEW EARTH - The Flowering of Human Consciousness | Welcome,We are entering A Golden age of the cosmos. As a result, we can already see that the old ways ...

26/07/2021

This is perhaps the hardest part of healing your body; recognising that our thoughts and emotions have played a huge role in our illnesses and how we have to be brave enough to go there, go deep within, so we can release it from where our body’s stored the pain; release the trauma and replace with unconditional love from the Divine because that’s really all humans want 💕💕💫

09/07/2021

WHAT BRINGS YOU JOY?

Dancing, going for a walk, catching up with a friend, singing in the shower. Find those moments to experience joy because every time you do, you are letting the light in and connecting your spirit with your mind and body and allowing your body to heal. Whatever it is, no matter how minor, make sure you leave room to experience joy because the key to finding your inner light is through joy.

If you’re struggling to feel joy and happiness and you feel like there’s a constant blockage stopping you from finding your inner light, then Reiki may be one way to bridge the connection.

Reiki aims to assist this process through self-care, allowing the body to relax, letting the energy flow freely through the body and shifting any energy blockages caused by stress and anxiety.

Reiki is a personalised treatment, which aims to move blocked energy that may be caused by stress allowing you to reconnect with your vibrant Source energy. The Source energy channelled through the process works with the body’s innate intelligence to produce balance, homeostasis, and overall well-being.

Reiki may help a range of issues that keep you from reaching joy and finding your inner light and help to rediscover who you always were!

Feel free to message me and much love always!

Cas xx