Shhlips

From Mouth Breather to Nose Breather, Shhlips have you covered! Breathe Easy, Shh, and Nose it!

13/04/2025

Getting ready for another week of fun-filled school holidays! Here’s Sax, a handsome boy practicing his nose breathing with his pink Shhlips. A little focus goes a long way! Let’s make the most of this time off!

02/04/2025

Eat. Sleep. Train. Repeat.

Just another day in the life of a determined soul! From fueling up with the best meals to hitting the soccer pitch and giving it his all, this cycle never gets old. Every session is a step closer to reaching goals!

Remember, it’s not just about the gains; it’s about the journey! Crush the day, one meal, one well rested sleep and one training session at a time!

29/03/2025

Finding zen with a little help from Shhlips!

Meditation is all about focus and calming the mind, and this little trick of wearing Shhlips helps you breathe deeply and fully without distractions. By keeping your mouth closed, you can truly connect with breath and let go of the day’s chaos.

Whether you’re a seasoned meditator or just starting out, remember that every moment spent in stillness is a gift to yourself. Embrace the calm and let your body unwind. 🌿🕊️

23/03/2025

Breathe Better, Train Better!

Are you ready to take your training to the next level? It’s time to unlock the power of nose breathing!

Why nose breathing? 🤔

1️⃣ Increased Oxygen Flow: Nose breathing helps filter and humidify air, allowing for better oxygen absorption.
2️⃣ Improved Recovery: It activates your diaphragm, promoting relaxation and recovery post-workout.
3️⃣ Enhanced Focus: Staying mindful of your breath keeps you grounded and focused during those tough sets!

Join the movement and experience the difference for yourself! Grab your Shhlips and breathe your way to greatness!

Have you tried mouth taping? Share your experience in the comments! ⬇️👇

21/03/2025

Sleepover essentials 💁🏼‍♀️

20/03/2025

As the cooler months approach, it’s the perfect time to focus on our breathing! With the crisp air settling in, it’s essential to prioritize how we breathe, and Shhlips is here to help!

Whether you’re using Shhlips while you sleep, train, or play, take a moment to appreciate the positive impact you’re making on your well-being. By promoting nasal breathing, you’re not only enhancing your respiratory health but also ensuring that your airways stay hydrated and clear.

06/03/2025

We apologise for any shipping delays. Deliveries should resume as normal next week.

Stay Safe QLD 🌀

02/03/2025

Shhlips Application

Here’s how to use your Shhlips mouth tape for the perfect application! 👄

1. Open with Ease: Hold your Shhlips take and pull the edges apart at the center fold to release the backing paper.

2. Prep for Application: Once the backing is removed, fold the middle slightly to expose the adhesive.

3. Stick & Go: Position the tape over your lips and gently press down to secure it in place. Easy peasy!

Enjoy a comfortable, effective experience with Shhlips!

25/02/2025

Breathe Deeply, Flow Freely!

Transform your yoga practice with the power of nose breathing! With Shhlips, you can keep your lips sealed and enhance your breath control. Our mouth tape encourages you to breathe through your nose, promoting calmness and mindfulness throughout your flow.

Benefits of Nose Breathing:
- Increases oxygen efficiency
- Reduces anxiety and stress
- Enhances concentration
- Promotes better lung function

Join Lauren from on the mat and experience the difference!

04/11/2024

As summer approaches and the sun beckons us outdoors, many of us are eager to soak up the warmth and enjoy the benefits of sunlight. While lounging by the pool or on the beach, it’s essential to consider our breathing habits. Enter Shhlips mouth tape—a simple yet effective tool that can enhance your sunbathing experience by promoting healthy nose breathing.

Tips for Using Shhlips…

1. Choose the Right Time: Opt for a time when you’ll be relaxing and in comfortable surroundings.

2. Stay Hydrated: Make sure to drink plenty of water to keep your body hydrated (the centre hole of Shhlips allows for a straw to sneak through). This complements the effects of nose breathing and helps maintain your overall wellness.

3. Apply the Tape Correctly: Ensure your skin is clean and dry before applying the tape. Follow the instructions provided to achieve a comfortable fit that keeps your mouth closed without causing irritation.

4. Listen to Your Body: If you feel uncomfortable or find it difficult to breathe, it’s essential to remove the tape immediately. Everyone’s comfort levels vary, so always prioritize your well-being.

5. Pair with Sun Protection: While you’re focused on your breathing, don’t forget to protect your skin from harmful UV rays. Apply a hat and sunscreen to shield yourself while you enjoy the sun.

👄

🏷️ 🏷️

29/10/2024

Today, let’s celebrate YOU!

In a world that often tries to define us, it’s time to embrace your uniqueness and love every little part of who you are. 💖

From your quirks to your dreams, remember that you are a work in progress, and that’s perfectly okay! 🌈 Let’s silence the inner critic and amplify the voice of self-compassion together.

Self-love isn’t selfish; it’s essential. So let’s lift each other up and celebrate our beautiful selves!

Here’s to more days of self-acceptance, gratitude, and fierce love for YOU!

🏷️ 🏷️

11/10/2024

💧50km for 50 water pumps💧

Meet Lauren, a Gold Coast momma with a heart of gold 💛 and on a mission to help those in need. On November 24, Lauren will run 50km for a cause she’s super passionate about, hopefully raising some good $$$ in the process.

Here is Lauren’s story…

ON NOVEMBER 24TH, IM RUNNING 50KM AT THE GC50 HOPING TO RAISE FUNDS FOR 50
NEW WATER PUMPS. ONE PUMP PROVIDES 150-250 PEOPLE IN FORGOTTEN CORNERS OF PAKISTAN WITH ACCESS TO SAFE AND CLEAN DRINKING WATER.
THESE COMMUNITIES CURRENTLY RELY ON
UNSAFE POND WATER TO SURVIVE. SO FAR, WE’VE BUILT 208 PUMPS, BENEFITING OVER 35,000 PEOPLE. AND COUNTING.

I CO-FOUNDED BRAUS FOUNDATION ( ) IN 2022: A REGISTERED REGULATED NONPROFIT WITH A UNIQUE 100% DONATIONS TO PROJECTS GUARANTEE.

SPONSOR ONE OR MORE WATER PUMPS FOR $150 USD EACH, (WITH THE OPTION OF A PERSONALISED PLAQUE AT YOUR SITE), OR SIMPLY CONTRIBUTE TOWARDS A PUMP.

YOUR CONTRIBUTION, NO MATTER THE SIZE, WILL MAKE A DIFFERENCE.

DONATE VIA WEBSITE https://brausfoundation.com/donation/ AND JOIN ME AT THE 50KM FINISH LINE IN NOVEMBER TO CELEBRATE WHAT WEVE ACCOMPLISHED!

TOGETHER WE CAN DO SO MUCH!

If you would like to support this great foundation, and this beautiful momma of two, head to https://brausfoundation.com/donation/ to donate today 🙏

🏷️ 🏷️

Address

Gold Coast, QLD

Website

http://www.shhlips.com/

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