14/11/2025
Strong emotions are signals. 🩶 They tell us when someone is stressed, overwhelmed, or struggling to communicate their needs.
Responding with calm, consistency, and care doesn’t just soothe the moment, it actively supports emotional development. Gentle responses to your own or others big emotions can help regulate the nervous system, reduce stress, and build trust, making it easier for people to feel safe and understood.
Think of it as guiding energy rather than controlling it! You deserve the same gentleness and care you so willingly give others. 🩶🩶