Simply Breathe

Simply Breathe A space to feel safe, supported and truly heard �� a space to let go and return to a calm and ce

New Moon Feminine Rising Circles are coming to Simply Breathe!These will start beginning of next year, exact month will ...
28/11/2022

New Moon Feminine Rising Circles are coming to Simply Breathe!
These will start beginning of next year, exact month will be announced soon 🙏
Small circle of 6 to allow for a safe, nurturing space of honesty and community to unfold 💗🙏
Meditation, sound healing, oracle cards, healthy treats, beautiful feminine energy rising and empowerment 💪🙌🥰
It will be light-hearted, peaceful, loving and supportive
A perfect time to connect with yourselves and other like-minded females
Who's in?
More info to come 💕
Shoot me a message if you have any questions or contact 0434 893 913 xx

Here is my current timetable/schedule of classes. I didn't realise that I hadn't actually shown you all which classes I ...
21/11/2022

Here is my current timetable/schedule of classes. I didn't realise that I hadn't actually shown you all which classes I do when and where until a student had bought it to my attention recently. If you would like to join in one of my classes message me first and I can tell you how to purchase passes 🙏🧘💗
There will be no classes from December 9th - January 15th, however you can join my online 7-day Gratitude and Meditation Challenge which starts 1st of January 2023 if you would still like to allow me to hold space for you 🥰 Find link in bio!
Any questions please message through socials or text 0434 893 913
Namaste my friends x
🙏🧘🌿

Do you want to see what people are saying about their experience with Simply Breathe? 🌿Nikki has been to multiple of my ...
17/11/2022

Do you want to see what people are saying about their experience with Simply Breathe? 🌿

Nikki has been to multiple of my classes and even got me to teach at her workplace a couple of times as a team building activity to a group of Allied Health Professionals.

This is what Nikki has to say about her experience and I am so glad that she will be coming back! I have thoroughly enjoyed having you in my classes and teaching your colleagues 🙏💕

Yoga truly is a practice for everyone and I will ensure we find the right way to practice for you and your body 🧘
Contact 0434 893 913 or message through socials for more info on yoga for functions or my classes. See you soon beautiful students 🥰

Needing Christmas gift ideas? Wanting to buy yourself or a loved one something that isn't bad for your/their health or t...
10/11/2022

Needing Christmas gift ideas?
Wanting to buy yourself or a loved one something that isn't bad for your/their health or the environment?
Why not purchase this gift! Perfect to get yourself or someone you know started with a health and well-being journey for 2023!
What's included:
- 45min yoga and meditation session face-face at your residence (must be Gold Coast based)
- Access to the 7-day Gratitude and Meditation Challenge online which starts Jan 1st 2023 (you have lifetime access to all videos and content)

Contact 0434 893 913 or through socials to organise your gift card today!

Who's in?Simply Breathe's first online challenge starts 1st of January 2023 🙏💕- Gratitude journalling prompts and small ...
08/11/2022

Who's in?

Simply Breathe's first online challenge starts 1st of January 2023 🙏💕
- Gratitude journalling prompts and small activities to do daily
- Daily breath-work/meditation video to follow along

Can do the challenge activities any time of the day
Prize will be a personalised yoga, meditation and sound healing session with me at your residents or place of choice 🙏💕

Text 0434 893 913 or message through socials for more details 🙏💗🌿🧘
Official sign ups available! Use the link below:
https://buy.stripe.com/dR63do09329waYg9AB
Hope to see you there 🙏

First full moon yoga event done 🙏💕 everyone looked so relaxed at the end which was exactly the intention. Embracing the ...
06/11/2022

First full moon yoga event done 🙏💕 everyone looked so relaxed at the end which was exactly the intention. Embracing the full moon energy of stillness, relaxation and abundance 🙏 watch this space for more yoga, meditation and sound healing events next year 🥰🧘‍♂️🧘‍♀️🌿❤

Why not combine tasks you have to do every day with meditation?Really focus on each task and bring all of the five sense...
03/11/2022

Why not combine tasks you have to do every day with meditation?
Really focus on each task and bring all of the five senses into the experience to bring about mindfulness 🧘
What can you feel? Hear? Smell? See? Taste?
Maybe you want to close your eyes and really just hone in on one of the senses?
Or you want to shut the senses down and focus on the movement involved in the task?
One of my favourite mindfulness practices is a walking meditation! We literally have to walk everywhere everyday so why not focus on each step and really focus on feeling the floor beneath us and the sensations around our legs.

I invite you to bring mindfulness to at-least one task this week 🙏
Let me know how you go and which task you chose!
Love and light my friends 💗🙏🧘🌿

What are the benefits of meditation? 🧘There are so many but here are a few:- Increases self-awareness- Calmer and cleare...
01/11/2022

What are the benefits of meditation? 🧘

There are so many but here are a few:
- Increases self-awareness
- Calmer and clearer mind
- Strengthens immune system
- Improves memory

Join us on November 6th 4pm at the Bert Swift Community Centre to experience breath-work and meditation practices you can easily do at home by yourself for just 5 minutes a day! Guaranteed you will feel amazing - so let's start creating healthy habits together 🧘🙏 message 0434893913 or through socials to save your spot! 🌿💕

EVENT CHANGES!Due to high demand the event on the 6th of November has been changed to be a 90minute class held at the Be...
28/10/2022

EVENT CHANGES!
Due to high demand the event on the 6th of November has been changed to be a 90minute class held at the Bert Swift Community Centre.

The class falls only a couple of days short from the full moon so I thought it would be a shame not to harness this beautiful energy! We will be doing slow flow yoga, meditation and relaxation to the theme of the full moon. There will also be some extra little surprises on the day! Guaranteed to feel cleansed and rejuvenated after this 90minute class and ready to enter the next full moon! Message 0434 893 913 or on socials to book your spot as there are limited spaces available! Bring a mat, blanket and cushion if you wish (some mats available). See you there my friends 🙏💕🧘🌿

Play keeps us feeling aliveIt brings out our inner childPlays brings joy and happinessAll of our worries wash away just ...
27/10/2022

Play keeps us feeling alive
It brings out our inner child
Plays brings joy and happiness
All of our worries wash away just for a moment
We laugh and we fall and none of it matters
in that moment we are present
And we are free
to be who we want to be 🙏💕🌿🧘

Yoga tips for beginners!- Drink plenty of water- Invest in a mat- Wear comfortable clothes- Don't force it at firstand t...
24/10/2022

Yoga tips for beginners!

- Drink plenty of water
- Invest in a mat
- Wear comfortable clothes
- Don't force it at first

and the most important one:
- BE PATIENT WITH YOURSELF 💕🙏

Remember that everyone has to start somewhere!

🌿🙏💗

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Gold Coast, QLD

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Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm

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