Thyme2Thrive

Thyme2Thrive BHSc Naturopath
Helping overcome the challenges of living with chronic pain, inflammation, and stress.

Supporting the immune, endocrine and nervous systems to reclaim sleep, energy, optimal health, & a love of life๐ŸŒฟ

https://linktr.ee/thyme2thrive.clinic ๐ŸŒฟNikki McEwin - Clinical Naturopath - BHSc (Nat)
๐ŸŒฟTelehealth Naturopathic Consults - Available Australia Wide!
๐ŸŒฟNaturopathic Consults; Iridology Consults (local area only)
๐ŸŒฟWeight Management, Diet & Lifestyle Advice
๐ŸŒฟFunctional Testing Available
๐ŸŒฟWebsite and Online Shop opening soon in 2025!
๐ŸŒฟEducational Group Workshops coming in 2nd half of 2025! Special Interests: Endocrine, Nervous & Cardiovascular System Disorders; GUT Health; Chronic Pain & Sleep Disorders. Cancellation Policy: https://drive.google.com/file/d/1A-_tDVKrumI0NP5x8cHHnuQP4ruZ0Yab/view?usp=drive_link

Terms & Conditions: https://drive.google.com/file/d/1Dt1R7fG_RdneoYuo1_XB9ig1mADFQ3sb/view?usp=drive_link

๐’๐ญ ๐‰๐จ๐ก๐งโ€™๐ฌ ๐–๐จ๐ซ๐ญ (๐‘ฏ๐’š๐’‘๐’†๐’“๐’Š๐’„๐’–๐’Ž ๐’‘๐’†๐’“๐’‡๐’๐’“๐’‚๐’•๐’–๐’Ž) is a well-known medicinal herb traditionally used for nervous system support and t...
12/12/2025

๐’๐ญ ๐‰๐จ๐ก๐งโ€™๐ฌ ๐–๐จ๐ซ๐ญ (๐‘ฏ๐’š๐’‘๐’†๐’“๐’Š๐’„๐’–๐’Ž ๐’‘๐’†๐’“๐’‡๐’๐’“๐’‚๐’•๐’–๐’Ž) is a well-known medicinal herb traditionally used for nervous system support and tissue repair. It has a long history of use and remains clinically relevant today when used appropriately, in the right form, and with proper safety considerations.

The plant is easily identified by its bright yellow, five-petalled flowers, which stain red-purple when crushed due to hypericin concentrated in the flowering tops, and by the tiny pin-hole oil glands visible in the leaves when held up to the light โ€“ the origin of the name perforatum.

Internally, St Johnโ€™s Wort is traditionally used to support low mood, nervous tension, mild to moderate depression, nerve pain and neuropathic discomfort. It has a particular affinity for irritated or damaged nerves and is often considered where mood symptoms coexist with pain, heightened sensitivity or emotional reactivity. Energetically, it is considered cool, mildly bitter, dry, pungent and sweet, with a protective, strengthening effect on the nervous system.

Topically, St Johnโ€™s Wort (most commonly as an infused oil) is used for nerve pain, bruising, muscle soreness, minor burns, wound healing and viral skin conditions including chickenpox, cold sores and shingles.

From a safety perspective, St Johnโ€™s Wort requires care. Oral use increases the activity of CYP450 enzymes (particularly CYP3A4), which can reduce the effectiveness of certain medications, including antidepressants, oral contraceptives, anticoagulants and transplant drugs. For this reason, internal use should be avoided alongside prescription medications unless supervised by a qualified practitioner. Photosensitivity has also been reported at higher oral doses.
These interactions do not apply in the same way to topical use, which is generally considered low risk.

๐ƒ๐ข๐ฌ๐œ๐ฅ๐š๐ข๐ฆ๐ž๐ซ: This information is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before using herbal supplements.

Vitamin B12 deficiency isnโ€™t rare, itโ€™s a common, slow-burn issue that affects the brain, nerves, blood, immune system, ...
12/12/2025

Vitamin B12 deficiency isnโ€™t rare, itโ€™s a common, slow-burn issue that affects the brain, nerves, blood, immune system, gut, mood and energy. B12 helps protect your nerves, supports red blood cell production, and plays a key role in DNA repair. When levels are low, the protective coating around nerves can become damaged, showing up over time as fatigue, brain fog, poor memory, mood changes, tingling, balance issues, gut problems or feeling flat in a way thatโ€™s hard to explain.

B12 deficiency is often missed because of how itโ€™s assessed, with testing relying on a single serum B12 number and reference ranges that are very broad and often set far too low. People can sit inside the โ€œnormalโ€ range while still having functional deficiency or early nerve changes. Itโ€™s commonly assumed B12 deficiency only affects older women or strict vegans, when absorption issues are actually one of the biggest drivers. Low stomach acid, gut conditions, coeliac disease, autoimmune issues, reflux meds, metformin, surgery, chronic stress and ageing can all interfere with absorption, even when intake looks fine.

Signs and symptoms are wide-ranging and often quietly disruptive rather than dramatic, affecting multiple body systems and easily blamed on stress, hormones, mental health, ageing or gut issues. People can feel dismissed for years, cycling through labels without anyone stepping back to ask whether something simple and fixable has been missed.

B12 deficiency rarely shows up alone, low folate and low iron commonly sit alongside it, and symptoms overlap so closely itโ€™s easy to miss the bigger picture. Fatigue, breathlessness, brain fog, low mood, hair changes and poor recovery can be driven by one, two or all three at once. Thyroid and gut conditions often coexist as well and can look almost identical symptom-wise.

When nutrients and systems are assessed in isolation, people are often told their test results are โ€œnormalโ€ while still feeling anything but. Looking at patterns across the whole picture, rather than relying on single numbers, is often where the real answers begin.

26/11/2025

We're currently without internet and might be for some time...Apologies to anyone inconvenienced by this. If you need to get in contact or book in, email me at contact@thyme2thrive.com.au or phone 0494 351 582 thanks ๐Ÿฅฐ

๐…๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐“๐ก๐š๐ญ ๐‚๐š๐ง ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐ฎ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก  โ €Your gut microbiome is home to trillions of microbes, itโ€™s a living ecosystem ...
02/11/2025

๐…๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐“๐ก๐š๐ญ ๐‚๐š๐ง ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐†๐ฎ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก
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Your gut microbiome is home to trillions of microbes, itโ€™s a living ecosystem that is constantly responding to what you eat, how you live, and even how you feel. When that ecosystem becomes disrupted, symptoms like bloating, fatigue, reflux, and irregular bowels often follow.
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๐Ÿญ. ๐——๐—ถ๐—ฒ๐˜
A diet high in processed foods, refined sugars, and saturated fats can deplete beneficial bacteria and weaken your intestinal barrier. Meanwhile, diets low in fibre, resistant starch, and prebiotic-rich foods (like legumes, oats, garlic, and onions) starve your good microbes. Even small changes can make a big difference, by adding more whole foods, plant-based fibres, wholegrains, and fermented foods, you can reduce inflammation, increase microbial diversity, strengthen the gut lining, and improve digestion and absorption.
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๐Ÿฎ. ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
Certain medications such as antibiotics, NSAIDs, and proton pump inhibitors (PPIs) can disrupt your gut microbiota, alter gastric acid balance, and damage the intestinal mucosa (gut lining). Over time, this can lead to dysbiosis (an imbalance in gut bacteria that can cause bloating, abdominal discomfort or pain, gas, fatigue, food sensitivities, and irregular bowels), intestinal permeability (โ€œleaky gutโ€), and affect how nutrients are absorbed and how your immune system responds. Supporting your gut while on medication with probiotics, anti-inflammatory and mucosal-supporting herbs, and with a diet rich in nutrient-dense foods can help protect the gut lining, restore microbial balance, and minimise unwanted side effects.
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๐Ÿฏ. ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€
Chronic stress doesnโ€™t just live in your head, it lives in your gut and affects how it functions. Stress hormones like cortisol and adrenaline rise when youโ€™re under pressure, and this can slow or speed up motility, impair digestive enzyme release, and weaken the gut barrier, leading to inflammation, dysbiosis, and food sensitivities. Over time, this can also affect how well your body absorbs nutrients and regulates immune function. Simple daily practices like mindful breathing, spending time in nature, gentle exercise, or meditation help calm your nervous system, support your gutโ€“brain axis, and restore healthy digestion.
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The good news? Your gut has an incredible capacity to heal when given the right support. Through food as medicine, targeted herbal and nutritional therapies, stress management, and other lifestyle strategies, balance can be restored โ€” from the inside out๐ŸŒฟ
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Save this post to come back to, or share it with someone whoโ€™s been struggling with gut issues โ€” awareness is the first step toward healing.
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Want to learn more or ready to take the next step? See the link in my bio to book a free discovery call or naturopathic consult, available via Telehealth Australia-wide, and overseas clients are always welcome
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๐—–๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐—ผ, ๐—ฏ๐—น๐—ผ๐—ฎ๐˜๐—ฒ๐—ฑ, ๐˜๐˜‚๐—บ๐—บ๐˜† ๐—ฝ๐—ฎ๐—ถ๐—ป๐˜€, ๐—น๐—ผ๐˜„ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ด, ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ ๐˜€๐˜„๐—ถ๐—ป๐—ด๐˜€? ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ...
22/10/2025

๐—–๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐—ผ, ๐—ฏ๐—น๐—ผ๐—ฎ๐˜๐—ฒ๐—ฑ, ๐˜๐˜‚๐—บ๐—บ๐˜† ๐—ฝ๐—ฎ๐—ถ๐—ป๐˜€, ๐—น๐—ผ๐˜„ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ด, ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ ๐˜€๐˜„๐—ถ๐—ป๐—ด๐˜€? ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ด๐˜‚๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด?
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When your digestive systemโ€™s out of balance, it can impact your hormones, immune system, energy, and even how you feel day-to-day. From bloating and reflux to irregular bowels, stress and modern living, can all easily throw your gut out of balance.
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As a naturopath, I can help you uncover whatโ€™s really driving your symptoms, whether itโ€™s stress, diet, medication effects, underlying inflammation, or a little bit of everything. Together, we will create a personalised plan that supports healing from the inside out.
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Through targeted herbal and nutritional support, including the use of food as medicine, alongside practical lifestyle strategies and functional testing (test, donโ€™t guess), I can help you restore balance and get your gut (and the rest of you) back to feeling like yourself again. Healing starts with understanding the cause and when given the right support, the body has an incredible innate ability to heal.
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Save this post or share it with someone whoโ€™s been struggling with gut issues.
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๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ฟ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐˜€๐˜๐—ฒ๐—ฝ?
See the link in my bio to book a free discovery call or naturopathic consult, available via Telehealth Australia-wide (overseas clients are always welcome too). ๐ŸŒฟ
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16/10/2025

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Before I studied Naturopathy, I studied Western Herbal Medicine, and early on in my degree, while studying botany, my le...
08/10/2025

Before I studied Naturopathy, I studied Western Herbal Medicine, and early on in my degree, while studying botany, my lecturer shared a valuable lesson with me:
โ€œ๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’•๐’“๐’–๐’๐’š ๐’Œ๐’๐’๐’˜ ๐’‚ ๐’‰๐’†๐’“๐’ƒ ๐’Š๐’” ๐’•๐’ ๐’ˆ๐’“๐’๐’˜ ๐’Š๐’•. ๐‘พ๐’‰๐’†๐’ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’”๐’†๐’† ๐’Š๐’•, ๐’”๐’Ž๐’†๐’๐’ ๐’Š๐’•, ๐’•๐’๐’–๐’„๐’‰ ๐’Š๐’•, ๐’‚๐’๐’… ๐’†๐’—๐’†๐’ ๐’•๐’‚๐’”๐’•๐’† ๐’Š๐’•, ๐’š๐’๐’– ๐’”๐’•๐’‚๐’“๐’• ๐’•๐’ ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’… ๐’Š๐’• ๐’๐’ ๐’‚ ๐’…๐’†๐’†๐’‘๐’†๐’“ ๐’๐’†๐’—๐’†๐’.โ€

Thatโ€™s where the real learning and connection happens.

For me, growing herbs isnโ€™t just about what they can do for us; itโ€™s about appreciating the way nature communicates with us when we slow down enough to listen.

Which herbs from my garden do you recognise or love using yourself?



When your bodyโ€™s been screaming for help but no oneโ€™s really listening...itโ€™s easy to lose hope.  ๐˜ฝ๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™› ๐™ž๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ "...
08/10/2025

When your bodyโ€™s been screaming for help but no oneโ€™s really listening...itโ€™s easy to lose hope.

๐˜ฝ๐™ช๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™› ๐™ž๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ "๐™–๐™ก๐™ก ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™™"?
๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ซ๐™š ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™—๐™š๐™š๐™ฃ ๐™จ๐™ฉ๐™ช๐™˜๐™  ๐™ž๐™ฃ ๐™จ๐™ช๐™ง๐™ซ๐™ž๐™ซ๐™–๐™ก ๐™ข๐™ค๐™™๐™š ๐™›๐™ค๐™ง ๐™›๐™–๐™ง ๐™ฉ๐™ค๐™ค ๐™ก๐™ค๐™ฃ๐™œ?

Your bodyโ€™s been doing its best to keep you going, it just needs a little help and you donโ€™t need another bunch of tests. You need answers and someone whoโ€™ll listen.

๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€?
Drop a ๐Ÿ’š below or share whatโ€™s been hardest for you lately.

Or maybe youโ€™re ready to start feeling like yourself again? Letโ€™s help your body find its balance, things really can change, one step at a time.

๐™ˆ๐™ค๐™จ๐™ฉ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ค๐™› ๐™ฅ๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข ๐™ฌ๐™๐™š๐™ฃ ๐™ฉ๐™๐™š๐™ฎ ๐™๐™š๐™–๐™ง โ€œ๐™š๐™–๐™ฉ ๐™– ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–.โ€ ๐˜ฝ๐™ช๐™ฉ ๐™ฅ๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–๐™จ, ๐™ž๐™ฉ ๐™ฅ๐™ก๐™–๐™ฎ๐™จ ๐™– ๐™๐™ช...
30/09/2025

๐™ˆ๐™ค๐™จ๐™ฉ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ค๐™› ๐™ฅ๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข ๐™ฌ๐™๐™š๐™ฃ ๐™ฉ๐™๐™š๐™ฎ ๐™๐™š๐™–๐™ง โ€œ๐™š๐™–๐™ฉ ๐™– ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–.โ€

๐˜ฝ๐™ช๐™ฉ ๐™ฅ๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–๐™จ, ๐™ž๐™ฉ ๐™ฅ๐™ก๐™–๐™ฎ๐™จ ๐™– ๐™๐™ช๐™œ๐™š ๐™ง๐™ค๐™ก๐™š ๐™ž๐™ฃ ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™๐™š๐™–๐™ง๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™, ๐š๐ง๐ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š ๐™›๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™จ๐™ฉ ๐™ค๐™› ๐™ช๐™จ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ช๐™จ๐™š ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ข๐™ค๐™ง๐™š ๐™ค๐™› ๐™ž๐™ฉ...

Potassium is essential for healthy blood pressure, muscle contraction, nerve signals, fluid balance, and even keeping your heart rhythm steady. It also supports energy metabolism and long-term cardiovascular health, it may even help lower the risk of kidney stones.

When youโ€™re low, you might notice muscle weakness, cramps, fatigue, brain fog, mood changes, constipation, or sometimes an irregular heartbeat. Elevated blood pressure can also be a red flag.

Youโ€™ll find potassium in bananas, oranges, avocado, sweet potato, spinach, beans, lentils, mushrooms, and even yoghurt.

Looking for some herbal support? Dandelion leaf tea is naturally rich in potassium and supports kidney function and fluid balance.

๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—ฝ: Potassium is water-soluble, so instead of boiling veggies, try steaming or roasting to keep more in.

The Australian RDI for potassium is 3,800 mg/day for men and 2,800 mg/day for women.

๐ŸŒฟ For educational purposes only, this is not a substitute for medical advice. If youโ€™re tired of feeling flat, moody, foggy, or achy, and want a plan that fits your life, letโ€™s talk, or hit the link in my bio to book an appointment.

Sunday morning shopping for herb goodies at my favourite little herb farm Mudbrick Herb Cottage ๐ŸŒฟSome are replacements f...
21/09/2025

Sunday morning shopping for herb goodies at my favourite little herb farm Mudbrick Herb Cottage ๐ŸŒฟ

Some are replacements for what I lost in the cyclone, others are to increase what I already have (the more the better right?)

Calendula, California poppies, Mullein, Roselle, Gotu kola, Vitex, Tansy, Marshmallow, Withania, Meadowsweet and Red rooted sage - the last one was nearly ready and was eaten by a possum ๐Ÿ˜ข and one of my favourites, Stinging nettle, although one of the cheeky buggers decided to slap me in the face when getting it out of the car ๐Ÿ˜‚ lucky I don't react much and the little I do, I actually like.

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜‚๐˜...๐—ฏ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป?Your gut isnโ€™t just where food gets digested. Itโ€™s connect...
18/09/2025

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜‚๐˜...๐—ฏ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป?

Your gut isnโ€™t just where food gets digested. Itโ€™s connected to your brain, your hormones, and immune system, which is why gut imbalances can ripple out as fatigue, mood changes, skin flares, and so much more. When you start supporting your gut, the whole body feels the difference. Here are some of the key players that keep your digestive system (and you!) thriving:

๐——๐—ถ๐—ฒ๐˜: A balanced diet rich in fibre, fruits, vegetables, and fermented foods provides the fuel your gut bacteria need to thrive, plus it helps keep bowel movements regular. Think sauerkraut, kimchi, or kefir as everyday microbiome superstars.

๐——๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—˜๐—ป๐˜‡๐˜†๐—บ๐—ฒ๐˜€: Enzymes and stomach acid break food down into smaller molecules so your body can actually absorb the nutrients. Without them, even the best diet might leave you feeling tired and undernourished.

๐—š๐˜‚๐˜ ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ๐—ฏ๐—ถ๐—ผ๐—บ๐—ฒ: This diverse community of bacteria, fungi, and microbes is like a bustling city inside you, working on digestion, metabolism, immunity, and even influencing your mood.

๐—š๐˜‚๐˜ ๐—Ÿ๐—ถ๐—ป๐—ถ๐—ป๐—ด: Your gut lining is like a security barrier. When strong, it protects you by keeping harmful substances out of your bloodstream. If weakened, it can allow โ€œleaksโ€ that trigger inflammation and immune issues.

๐—œ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ: Did you know that around 70% of your immune system lives in your gut? Keeping it balanced is one of the best ways to regulate your immune responses and protect against infections.

๐—ก๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ: The gut-brain axis is a two-way conversation between your gut and your brain. Ever felt butterflies in your stomach before something big? Thatโ€™s your gut-brain connection in action. And when your gut is unhappy, your mental health can feel it too.

๐‘ซ๐’Š๐’… ๐’‚๐’๐’š ๐’๐’‡ ๐’•๐’‰๐’†๐’”๐’† ๐’„๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’๐’” ๐’”๐’–๐’“๐’‘๐’“๐’Š๐’”๐’† ๐’š๐’๐’–? ๐‘ณ๐’†๐’• ๐’Ž๐’† ๐’Œ๐’๐’๐’˜ ๐’Š๐’ ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’Ž๐’†๐’๐’•๐’”, ๐‘ฐโ€™๐’… ๐’๐’๐’—๐’† ๐’•๐’ ๐’‰๐’†๐’‚๐’“ ๐’˜๐’‰๐’‚๐’• ๐’”๐’•๐’๐’๐’… ๐’๐’–๐’• ๐’‡๐’๐’“ ๐’š๐’๐’–.

๐Ÿ’› Sometimes the bravest thing you can do is say three little words: Iโ€™m not okay.The last few years have tested us all f...
11/09/2025

๐Ÿ’› Sometimes the bravest thing you can do is say three little words: Iโ€™m not okay.

The last few years have tested us all from the times of Covid-19 and lockdowns, to political upheaval all across the world, the cost of living pressures, and more.

Respect, open discussion and healthy debate have too often been replaced by judgement, hostility and division, seeping into every corner of our lives and leaving many people feeling silenced, isolated, and afraid to share how they truly feel. Itโ€™s no surprise that mental health conditions are increasing at such concerning rates.

Today on R U OK? Day, letโ€™s remind ourselves that no one has to carry the weight alone. Whether itโ€™s a friend, a family member, or a professional, find someone safe you can talk to.

And if youโ€™re doing okay, take a moment to reach out to someone who might not be. Just one conversation can really change or even save a life.

R U OK? Day is Australiaโ€™s national day of action, held on the second Thursday of September each year, to inspire meaningful conversations and connect people with support.

๐Ÿ’š

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