17/11/2025
As we head into Perinatal Mental Health Week, it’s an important reminder that you are not alone - not now, not ever.
Perinatal depression and anxiety affect 1 in 5 mothers and 1 in 5 fathers/partners. It can be an overwhelming and vulnerable time, and it’s something so many parents walk through - often quietly, often thinking they should be coping better than they are.
If this is you, please know: you are not failing. You deserve support, compassion and connection.
There are so many incredible organisations, practitioners and community groups dedicated to supporting families through this precious life stage. And if you’re not sure where to begin, please reach out - we’re here to help you find your village.
If this post speaks to you, or you know someone who might need this reminder, please share it with someone you love.
You are not alone.