Balance Physio

Balance Physio Balance Physio: Empowering your mind, body, and movement with personalised care for a healthier you.

What we offer:
A biomechanical assessment of your injury and a personalised treatment plan with NO MACHINES. We use a combination of the following techniques to treat and resolve your injury:
~Massage
~Mobilisation
~Manipulation
~Trigger Point Therapy
~Exercise based rehabilitation
~Pilates

What we treat:
~Back and neck pain
~Headaches
~Sports injuries
~Arthritis
~General aches and pains

We wish you a wonderful Easter weekend relaxing with friends and family! Our clinic will be closed from Good Friday (3rd...
01/04/2026

We wish you a wonderful Easter weekend relaxing with friends and family!

Our clinic will be closed from Good Friday (3rd April) and will reopen Tuesday 7th April.

31/03/2026

Get to know Chris…

Chris is a general physiotherapist with a particular interest in vestibular physiotherapy, lymphedema management and sport injury.

He has a whole-body approach to treatment and ensures patients have the most optimal outcome from treatment.

Chris puts particular focus on pre-hab. After rehabilitation of a particular condition, he educates his patients to avoid future injury with pre-habilitation strategies.

31/03/2026

THIS is what we’re looking at 👇

Using VALD force decks, physios can assess how your body produces and controls force and movement across the whole body.

Helpful for guiding rehab and tracking progress over time.

📍 2/3 Atlantic Ave, Mermaid Beach
📞 07 5527 7092

Meet physio, Chris Biilmann…Chris is a highly versatile physiotherapist, with experience in musculoskeletal and sports i...
26/03/2026

Meet physio, Chris Biilmann…

Chris is a highly versatile physiotherapist, with experience in musculoskeletal and sports injuries, neurological rehabilitation and treating vestibular issues (vertigo/dizziness/balance) and lymphoedema conditions.

With 16 years of competitive swimming behind him, Chris brings first-hand insight into performance, injury and recovery for his patients.

Chris's approach to care is compassionate, caring and evidence-based, tailored to each client's individual goals. He listens to his clients and strives to achieve the best results for you.

25/03/2026

Looks simple… but there’s a lot going on behind the scenes 👀

Assessment helps us understand how your body is moving not just where it hurts.

It’s a key part of guiding your care and monitoring progress along the way.

📍 Balance Physio GC – Mermaid Beach
📞 07 5527 7092

🩼 Injury prevention 🤕Prevention isn’t about avoiding movement; it’s about preparing your body for movement.Evidence cons...
24/03/2026

🩼 Injury prevention 🤕

Prevention isn’t about avoiding movement; it’s about preparing your body for movement.

Evidence consistently shows that:

🔷 Strength training improves tissue resilience
🔷 Gradual load progression reduces overuse injuries
🔷 Sport-specific conditioning enhances performance and durability
🔷 Early management of niggles prevents bigger setbacks

If you’re active in sport or the gym and want to stay that way, proactive physiotherapy can make all the difference.

Whether you're managing a current injury or wanting to prevent the next one, we’re here to help keep you strong, mobile and doing what you love.

Our team is adept at creating training programs and recovery strategies to help you achieve your goals while staying injury-free. Talk to us about how we can create a strategy for you.

Whether you’re competing on the field, training for an event, playing social sport or pushing yourself in the gym, injur...
19/03/2026

Whether you’re competing on the field, training for an event, playing social sport or pushing yourself in the gym, injuries can happen to anyone.

But with the right management, most injuries can be treated effectively, and to an extent, be prevented from recurring.

We regularly see injuries affecting both competitive athletes and active individuals, including:

🔷Muscle strains (hamstring, calf, quad)
🔷Ligament sprains (ankle, knee)
🔷Tendinopathies (Achilles, patellar, shoulder)
🔷Shoulder and rotator cuff injuries
🔷Lower back pain
🔷Overuse injuries from training load spikes

Many of these occur due to sudden increases in intensity, poor recovery, strength imbalances or movement inefficiencies.

❤️‍🩹 Recovery strategies ❤️‍🩹

Recovery is just as important as training. Recovery could include things such as:

🔷Managing training load appropriately
🔷Prioritising sleep
🔷Structured strength and conditioning
🔷Active recovery sessions
🔷Allowing adequate time between high-intensity efforts
🔷Treatment from a professional practitioner

Recovery is where adaptation happens. Without it, injury risk rises.


17/03/2026

Being a part of the surfing community, Ana regularly treats surfers with neck, shoulder and lower back pain.

This pain is often due to not working on mobility before hitting the waves.

A quick and simple mobility exercise you can incorporate before heading to the beach is a book opener on the wall to help mobilise the thoracic spine.

How to:

🔹Get into a lunge position (alternative: kneeling lunge)
🔹Place the arm closest to the wall on the wall.
🔹With the other arm, open the arm out behind you, following with your head.
🔹Close the arm back together and repeat 3 times.
🔹Turn the other way and repeat the movement on the other side.

Therapyandyou_ot_gc HipToToe_podiatry BalanceMobility

Step into Balance Physio Mermaid.A calm, welcoming space where your recovery is our focus.Our physio team works one-on-o...
17/03/2026

Step into Balance Physio Mermaid.

A calm, welcoming space where your recovery is our focus.

Our physio team works one-on-one with you to understand the cause of your pain and create a treatment plan that gets you moving better again.

If something doesn't feel right in your body, don't wait for it to get worse.

Book your appointment today:
📍 2/3 Atlantic Avenue, Mermaid Beach QLD 4218
📞 (07)5527 7092
🖥️ https://gcphysio.au1.cliniko.com/bookings

12/03/2026

Get to know physio, Ana…

Ana has been a physiotherapist for 12 years and specialises in musculoskeletal conditions and women’s health.

She’s always loved health and the human body, and has been involved in sport since a young age. Ana always knew she wanted to pursue a career in health and began her career path helping people with their own health journeys and sporting careers.

Over the past few years, Ana began to develop a special interest in women’s health. She supports women with female-specific conditions such as urinary incontinence, organ prolapse and pelvic pain, and also educates women at their different stages of life.

Therapyandyou_ot_gc HipToToe_podiatry BalanceMobility

Meet senior physio, Ana Minguez Zuazo…Ana is a highly experienced general physiotherapy and women’s health practitioner....
10/03/2026

Meet senior physio, Ana Minguez Zuazo…

Ana is a highly experienced general physiotherapy and women’s health practitioner.

Her approach goes beyond just treatment. Ana is dedicated to helping people of all ages and genders move better, feel stronger and live without pain.

Ana helps her female clients feel empowered, confident and provides them with the education to succeed at every stage of life - from adolescence to pregnancy, post-partum, peri-menopause, menopause and beyond. Ana also has a special interest is TMJ treatment.

Ana excels at building positive patient relationships and uses strong clinical reasoning to help individuals reach their goals.

Address

Suite 2/3 Atlantic Avenue
Gold Coast, QLD
4218

Opening Hours

Monday 8:20am - 8pm
Tuesday 6:40am - 6:40pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6:40am - 4pm

Telephone

+61755277092

Website

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