Tugun Osteopathy

Tugun Osteopathy Providing personalised, holistic, compassionate care aimed at enhancing your health and wellbeing.

Prolapse, let’s talk about it ✨If you’re noticing any bulging, fullness, heaviness or dragging, we can help you !You don...
13/11/2025

Prolapse, let’s talk about it ✨
If you’re noticing any bulging, fullness, heaviness or dragging, we can help you !
You don’t have to just “put up with it”. Through tailored care pelvic floor rehab and lifestyle changes our team can help you feel supported, informed and empowered in your recovery 🤍

Contact us today if you would like to learn more!

Prolapse, let’s talk about it ✨If you’re noticing any bulging, fullness, heaviness, or dragging, we can help you!You don...
13/11/2025

Prolapse, let’s talk about it ✨
If you’re noticing any bulging, fullness, heaviness, or dragging, we can help you!
You don’t have to just “put up with it”. Through tailored care, pelvic floor rehab and lifestyle changes, our team can help you feel supported, informed, and empowered in your recovery. 💗

Contact us today if you would like to know more!

If you’re new here we’re the faces behind Tugun Osteopathy 👋We’re a friendly, welcoming team passionate about helping yo...
29/10/2025

If you’re new here we’re the faces behind Tugun Osteopathy 👋
We’re a friendly, welcoming team passionate about helping you feel your best through whole-person care, empathy, and tailoring every treatment to your unique needs.
We’re here to support your health journey 🤍

If you know, you know 😬💆‍♀️An internal jaw release can feel a little sore, but the relief afterwards is amazing.It’s a g...
16/10/2025

If you know, you know 😬💆‍♀️
An internal jaw release can feel a little sore, but the relief afterwards is amazing.
It’s a game changer for jaw tension, clenching, headaches and neck tightness — and it’s one of our favourite ways to help you feel lighter and more relaxed through the whole face, neck and shoulders ✨

Have you met our wonderful osteo, Dr. Tamarra? She has a few appointments available tomorrow — the perfect chance to get...
13/10/2025

Have you met our wonderful osteo, Dr. Tamarra?
She has a few appointments available tomorrow — the perfect chance to get your body feeling its best!
Book online via the link in our bio ✨

3 Tips for Managing Low Back Pain 💥1️⃣ Avoid slumping when sitting or relaxing– keep your knees at 90 degrees or at leas...
20/08/2025

3 Tips for Managing Low Back Pain 💥

1️⃣ Avoid slumping when sitting or relaxing– keep your knees at 90 degrees or at least a slight angle and use pillows to support your back
2️⃣ Move regularly – aim to get up every 15–30 minutes to keep your back mobile and happy.
3️⃣ Eat well & stay hydrated – good nutrition supports healing and reduces inflammation.

Small daily habits can make a big difference when it comes to back pain 🙌

What actually is cupping therapy and why do people swear by it? Cupping is not just for athletes, this ancient technique...
12/08/2025

What actually is cupping therapy and why do people swear by it?
Cupping is not just for athletes, this ancient technique can help reduce muscle tension, improve circulation, and support recovery.
Cupping is a beautiful way to support your body’s natural healing process.
Keen to try it? Your back will thank you ✨

You might feel a little tender after your osteo treatment- this is completely normal! 💆‍♀️💧To support your recovery, we ...
17/07/2025

You might feel a little tender after your osteo treatment- this is completely normal! 💆‍♀️💧
To support your recovery, we recommend:
✔️ Drinking plenty of water
✔️ Taking it easy for the rest of the day
✔️ Avoiding intense exercise right away

Listen to your body and if you have any questions, we’re always here to help 🤍

Address

3/5 Toolona Street, Tugun
Gold Coast, QLD
4224

Opening Hours

Monday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 1pm
Friday 1pm - 7pm
Saturday 8am - 1pm

Telephone

+61405640786

Website

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