04/03/2026
Waking up with back pain? ✨
It’s not always just your mattress sometimes it’s a sign of what’s happening inside your body.
Morning back stiffness can be caused by:
🔥 Inflammation that builds up overnight
🦴 Early signs of arthritis
😴 Poor sleep posture or habits
💤 Lack of movement during sleep
Here are 3 quick tips to help ease it:
1️⃣ Sleep on your side with a pillow between your knees
2️⃣ Stretch gently before getting out of bed and getting into bed
3️⃣ If it happens often, get your spine and hips checked
Persistent morning stiffness could be your body asking for support- Osteopathic treatment can help improve mobility and reduce inflammation!
