MDA Life Coaching

17/01/2024

Imagine this for a moment.

Imagine for a moment being stuck in the same place mentally, emotionally, physically, or spiritually this time next year.

Imagine making the same tired old excuses for staying where you are…

I didn't have enough time, money, or know how to make a change.
And now ANOTHER year has passed and you are still stuck! Living within your comfort zone not growing or fulfilling your God-given potential. You don't deserve to do that to yourself…

Seriously How would that make you feel to stay exactly where you are now?

Now, IMAGINE this you actually stopped procrastinating, you gave yourself 1 hour a week to live beyond your limits and it wasn't even that hard.

In fact, you did most of it literally with your eyes closed.
Where would you be a year from now if you chose to get out of your own way and made a small shift in your life?

I can tell you it would feel pretty good, wouldn't it?

So are you going to stay in the same place this year or are you ready to make The Shift?

Comment SHIFT below and let’s connect!

Yours in Total Transformation,
Macalie Adamson

15/01/2024

🌟 1 Week Until "The Shift" Begins - Are You Ready?

Are you ready in just ONE week, we kick off our transformative journey together in "The Shift"! 🚀

If you want to:

✨ Unlock Your Potential: "The Shift" is more than just a course; it's your path to breaking free from limitations. Gain insights, strategies, and a supportive community to guide you towards personal transformation.

💡 Interactive Learning: Engage in immersive sessions, thought-provoking discussions, and practical exercises designed to propel you toward breakthroughs. It's not just about learning; it's about applying insights to reshape your life.

🌈 Community Connection: Join an intimate class with no more than 8 participants. Whether you prefer AM, PM, or weekend sessions, our community is ready to support and inspire your journey.

Are you ready to make 2024 the year you take control of your life?
🗓️ Kicking Off: January 21st
⚡ Investment: Only $99 for 4 weeks!

Grab your spot now ➡️ https://www.newdawnhealth.com.au/offers/zTJEF4zi

Let's make "The Shift" the beginning of your most empowered year yet!

To your growth and transformation,
Macalie
New Dawn Health.

09/01/2024

1% that's all it takes! That's it!

It might not seem like much but over 4 weeks you have had a complete 90% turn around that's a dramatic shift if you ask me.

Now Imagine “the Shift” you can do what you can do with that over 3 months or even a year. In fact I dare you to do that just now.

Go with me here, close your eyes down for a moment and I want you to imagine that for just 28 days you make a small 1% shift in something that has been bothering you for ages. Maybe its goal you've always wanted now imagine putting the support you need in place to Make It Happen. Feel what it feels like to make a step forward toward what you've always wanted. Now look back and see how far you've come. Please do me a favour and celebrate that.

I sometimes think people forget how incredible they are, how capable and resilient and sometimes it takes having someone in your corner reminding you of that as you choose to make some changes. It's my favourite part about being a coach and mentor. I get to be at the sidelines cheering you on. It fills my cup.

And that's just one element you can expect if you choose to make “the Shift” for yourself this month.

Changing any change can be daunting but I can promise you it's a heck of a lot easier when you have a community around you all doing the same thing.

We've had 4 incredible souls already join us for “The Shift” . Let's make this first 1% leap together.

pop SHIFT in the comments and ill get you some details your way.

Much love,
Yours in Transformation,
Macalie Adamson

09/01/2024

"The Shift" - Your Journey to Transformation Begins! 🚀

Are you ready to embark on your 4 week transformative journey?

🚀 Join "The Shift" - Your Path to Personal Empowerment!

🔑 What's Included:

🌟 Experience your own Personal Transformation
Uncover the power of acknowledging the past without letting it define your future.
Embrace a growth mindset to overcome limitations and navigate life's challenges with clarity and resilience.

🎯 Unlock Your Potential
Gain insights into past experiences and reshape your present.
Learn actionable strategies to step into a future designed by you, not your past.

💡 Interactive Learning
Engage in immersive sessions crafted to provoke introspection and encourage self-reflection.
Explore practical exercises designed to help you break free from limitations and propel your personal growth journey.

🔑 Benefit 2: Practical Wisdom
Gain tools and techniques to empower your everyday life.
Experience hands-on learning that inspires immediate change and lasting transformation.

🌈 Supportive Community
Connect with a vibrant community of like-minded individuals on their growth journeys.
Access guidance from experienced practitioners committed to supporting your transformation.

🤝 Community and Support

Surround yourself with encouragement and inspiration.
Foster meaningful connections and receive support from a dedicated community.
Ready to take the first step towards a life beyond limitations?

🎉 EARLY BIRD OFFER: Secure your spot now and unlock exclusive early access to "The Shift" for only $99 Limited spots available!

Join a supportive community of people dedicated to personal

🌟 Our sessions are intimate, with no more than 8 people per class, ensuring a personalized experience.

Choose from AM, PM, or weekend classes!

🗓️ Kicking Off: January 21st - Mark your calendars for this transformational journey!

Don't miss this opportunity to break free from limitations and craft a future aligned with your dreams. Join us in reshaping your life for only $99!

🌈 We've already had the pleasure of welcoming 4 incredible individuals on board. Secure your spot now ➡️ https://www.newdawnhealth.com.au/offers/zTJEF4zi

Let's make 2024 a year of personal growth and empowerment together!

"The Shift" is born from a commitment to empower, uplift, and facilitate true transformation. It's time to break free from the chains of the past and step into a future crafted by YOU. Join us on this transformative journey!

08/01/2024

Is something holding you back from living your best life? Want to make a difference and have 2024 be your best year yet?

🌟 Introducing "The Shift" - A 4-week transformative journey! 🌟

🌅 Week 1: Breaking Through 🌅
This course is a heartfelt invitation to acknowledge the past without letting it define you. Join us as we explore the power of understanding past experiences without being confined by them. Together, we'll delve into uncovering and releasing limiting beliefs, letting go of emotional triggers, and embracing the liberating strength of acceptance and forgiveness.

🌟 Week 2: Transformational Thinking 🌟
It's time to shift your mindset towards unstoppable growth. Discover the art of creating a mindscape that integrates past experiences into a platform for personal development. Embrace the journey towards a growth mindset that propels you forward.

🚀 Week 3: Recreating Your Future 🚀
Empower yourself to design the life you dream of! Dive into goal setting, vision board creation, and crafting an action plan that propels you toward your envisioned future. Step into your potential and embrace the power of your own agency.

🌈 Week 4: Living Beyond Limits 🌈
Our final week focuses on sustaining positive change. Learn to cultivate self-compassion, sustain progress, and develop resilience. Celebrate your victories as you journey forward, living a life beyond any self-imposed limits.

🌟 Why "The Shift"?
At New Dawn Health, our mission is to help you reclaim your life.

We believe in guiding individuals towards a future designed by them, not by their past experiences. "The Shift" is born from a commitment to empower, uplift, and facilitate true transformation.

It's time to break free from the chains of the past and step into a future crafted by YOU. Join us on this transformative journey and for only $99 AUD its a no brainer!

Drop an emoji below and I'll reach out with start times. Spaces limited to 8 per class to maintain intimacy and personal growth

21/06/2022

Breakthrough after breakthrough yesterday with my client as they said goodbye to a friend, stepped into their power and let go of the negative EMOTIONS tied to the loss of a friend

Life gets to be this good when you allow life to happen for you not to you

By the way it didn't take years of therapy it took one session and a willingness to let go of the past so they can RECREATE their future!

Is now the time you let it go & reclaim your life

21/06/2022

Relapse - a deterioration in someone's health after a temporary improvement

Self Compassion - being warm & understanding towards ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or self-criticising.

I suggest you apply a whole lot of self compassion if you have relapsed you will Recover faster from a relapse when you do.

Learning how to be gentle with yourself is a game changer apply generously.

18/06/2022

16/06/2022

There will absolutely be times in your life where you will feel defeated, overwhelmed, exhausted and will have no idea WTF you are doing

That's life on life's terms!

It's upto you about what you do in these moments

Will you retreat, Fall, Pretend it's not happening, maybe you Relapse...

You wouldn't be the first person to smother there 'negative' emotions in drugs and alcohol nor will you be the last. 🤷🤷‍♀️

And you don't have to have an addiction or mental health diagnosis to do this either

I know plenty of people who use this as a coping strategy and that's ok... till it's not...

I suppose what I'm trying to say is you don't have to and there is an alternative

Surrendering is very different to failing

You seeking help and surrounding yourself with a support system isn't weakness

It's strong and courageous 💪

Talking about what's going on in my opinion is one of the bravest things you can do 🫂

Yes it will feel weird you'll probably cry 😭

What I can guarantee you is if you do this you will come out a stronger more resilient version of yourself.

And it will be worth it financially, mentally, and emotionally 💓☺️

There's a reason why success breeds success well so does defeat

I want to encourage you to choose you

I want you to succeed and hear me when I say this you deserve peace ☮️

And hear is a proven way to succeed in Life

Community - surrounding yourself with people who have what you want

In my entire recovery I've never not once been without a Coach a Trainer and a Mentor and I've never not been learning and feeding my mind.

I needed a new way of life and I needed to surround myself with people who had what I wanted maybe you need it to...

Discovering what works and doesn't work for you can be very time consuming when going it alone

Inviting someone in who has been there done that and has proven success strategies to model off makes the road less traveled just that less bit less lonelier

It maybe your journey and your lessons to learn but it doesn't mean you have to go it alone.

We are built for community and connection

So let's connect ❤️

Yours in RECOVERY
Macalie 'never alone again' Adamson 🦋

07/06/2022

I remember always needing to be busy all the time.

If I wasn't doing something I'd feel so guity

That need to be busy drove me over the edge

Hidden relaspe after hidden relaspe 💉

I was never truly present with my loved ones how could I be I was always doing something the guilt of my hidden relapses would force me to over compensate on days off...

Gifts I couldn't afford, s*x to manipulate and self harm to cope till I could get on again.

Total madness Driven by guilt, shame 🥺

Fearful of being alone with my own thoughts.

Look... It was unconscious behaviour

Negative emotions from the past were destroying my Life

Trust me no one consciously drives themselves in the ground where they can no longer cope.

That would be insanity right?

Well I did and we all know where that led...

I have so much COMPASSION for the woman who did that to herself and to you who do still

It's ok to not be ok 😘

The answer for me was abstinence which isn't for everyone... you do you

And a whole heap of counselling, personal development services, CBT, and Coaching

I've never been without a COACH in the 5 years I've worked actively on my RECOVERY

It wasn't just one thing that restored me to sanity it was all of those things in conjunction

Oh Thank God I was introduced to PRAYER and MEDITATION 🙏 otherwise I'd still be mad as a march hen.

These days I truly live and have a life beyond my wildest DREAMS 👑

I've worked my arse off to get here and at times it has been exhausting actively seeking RECOVERY used to be a full-time job

That's why I found COACH and mentors to guide me through. 🧑‍🤝‍🧑👭👬👫

Today I am free for the past guilt that drove me into the ground 😄

These days and I LOVE myself deeply something my RECOVERY coach's taught me.

Learning how to deal with life on life's terms has been a part of my RECOVERY story so has managing my behaviour.

If I feel guilty about one thing or another I deal with it there and then. 😇

How ???

By doing what's suggested and prioritising time for REST and RECOVERY

Currently in my PJs hidden away in a slice of gold coast heaven relaxing.

I've fed the birds, lit a fire, and I'm about to make pancakes before the massage I've ordered to my door arrives.

Your body deserves to REST particularly if you are in Mental Health or drug RECOVERY if you don't... old habits die hard...

Prioritising rest is vital to a Strong RECOVERY and a good life.

And so I REST.. Free from the guilt that drove me to do things that resulted in my son nearly loosing his Mother

🦋You are allowed to REST
🦋You Deserve Freedom
🦋You are worthy of a life beyond your wildest Imagination and DREAMS

Want to know how you can breakthrough guilt & shame and live free?

You know how to find me x
(Just not this week I'll be relaxing)

Yours in recovery,
Macalie 'can so build a fire' Adamson 🦋

07/06/2022

Did you know Your insecurities are just limiting beliefs in hiding?

you only have a few options with your insecurities

You can pretend that they're not there 🙈

You can run away from them 🏃‍♀️

Or...

You can embrace them 🫂

I want to encourage you to do the later ✅

Yes it can be challenging 😨

Yes you probably have an uncomfortable feeling you may even cry 🥺

What I can promise you is on the other side of the uncomfortablity is freedom 🦅

The freedom to choose you be you and embrace yourself in the majesty of self

This is where healing and your Total TRANSFORMATION takes place 👑

Imagine just for a moment you're free from self doubt, and thinking you aren't enough

What would you be doing?

Where would you be?

How would it look 👀 to live free to be, have, or do anything you wanted.

What would it look like if you choose you to embrace your insecurities to love you no matter what the obstacles ☺️

I did

Why? because I deserved it and so do you!

You are allowed to live free and embrace your Total TRANSFORMATION

If your are ready to let go of your doubt and insecurities but don't know how 🤔

If you are ready to start living a life beyond your wildest dreams but you wouldn't know where to begin heck maybe you've tried before and it's not worked...

Then in few weeks time I have 2 spots coming available for my 1:1 breakthrough experience

I've been booked out for months and I can feel it calling to me to open up a few spots just for you.

Is it time for U to RECREATE YOUR FUTURE

31/05/2022

I believe in you and you deserve love and compassion. Allow yourself to be Be seen you deserve it