Man Up Team Training

Man Up Team Training MAN UP TEAM TRAINING
http://www.manupteamtraining.com/

Who are we?
02/07/2022

Who are we?

25/08/2020

One of the MOST IMPORTANT movements in terms of strength, but also one of the most dangerous IF not prepared for correctly! Here are 3 easy but effective movements you can do prior to you deadlift set to prepare that posterior for action!

14/08/2020

Today’s KPI’s
1. Planking + Innovation = Functionality
2. Draw attention to your plank
3. Danger Planking will stimulate endorphins
Namaste 🙏

03/07/2020

Today’s KPI’s
1. If you can do weird s**t with it - it’s a Functional tool
2. Think outside the box - then tear it up for gainz
3. Danger = Functionality
Namaste 🙏

Big Mike putting in the work 💪🏽One of the most hard working, but more importantly consistent people in the room.
02/07/2020

Big Mike putting in the work 💪🏽

One of the most hard working, but more importantly consistent people in the room.

Coach Henry working through a light warm up 🤯Too often I see "coaches" in this industry who really have no business bein...
01/07/2020

Coach Henry working through a light warm up 🤯

Too often I see "coaches" in this industry who really have no business being there. The end result is usually someone with little knowledge of certain movements (particularly strength) pushing someone to the point of injury...

I take pride in knowing that all of my coaches are beyond qualified and truly do practice what they preach 🏋🏽‍♂️

05/06/2020

Today’s KPIs:
1. Do weird s**t and say Fascia as much as possible
2. Your feet are the portal to your soul
3. Mobility is King!
Namaste 🙏🏽

IT FEELS GOOD TO BE (sort of) BACK! So pumped on our new outdoor gym setup and cannot wait to watch the progress of the ...
20/05/2020

IT FEELS GOOD TO BE (sort of) BACK! So pumped on our new outdoor gym setup and cannot wait to watch the progress of the team now that we are back under some weight 🏋🏽‍♂️

15/05/2020

Functional Friday- Fitball Edition (aka the OG of Functionality)

Today’s KPI’s
1. Get in a weird, highly unstable position
2. Pretend you are doing your sport
3. Two is always better than one
Namaste 🙏

08/05/2020

Functional Friday’s- Gunshow Edition

Today’s KPI’s
1. Guns are functional- don’t be a hater!
2. Always Watch em grow
3. No less than 6 variations in one session
Namaste 🙏

Can’t imagine being in the trenches as a teenager with my mates getting psyched to run at bullets! Grateful for the oppo...
24/04/2020

Can’t imagine being in the trenches as a teenager with my mates getting psyched to run at bullets! Grateful for the opportunities everyday provides, waking up to watch the sunrise over the ocean on the GC and remember these legends is the least I could do! Lest we forget

Address

1/26 Fremantle Street
Gold Coast, QLD
4220

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+61410174130

Website

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