Exhale Kids Yoga

Exhale Kids Yoga Yoga Therapy Classes and Programs for kids and teens.

A therapeutic approach to anxiety and diverse abilities.
🧘‍♀️ 1:1 sessions
💚 KYTT Australia Yoga Teacher Training

13/11/2025

Today, I spent the morning at Riverwalk EYLC, a centre that has welcomed Exhale Kids for over two years.
Our well-being program weaves together mindful movement, emotional support, breathing, and deep relaxation , creating a calm, connected space for little learners.

If your centre would like to enrol for 2026 , reach out now, or if you feel called to train as a Kids Yoga Teacher, I’d love to hear from you our training starts in march 2026 with 💛

Begin the new year with heartful calm and creative movement!Join us for the Calm and Confident me program this January s...
07/11/2025

Begin the new year with heartful calm and creative movement!

Join us for the Calm and Confident me program this January school holidays!
Through mindful fun this class is designed to help children feel grounded, confident and connected

Through playful yoga poses, creative activities partner games, mindful breathing, and guided relaxation, children will explore how to connect with themselves and others in a fun, supportive space.

Details
Ages 5 to 12 years
Tuesday 20th Jan
3.45pm-4.30pm

Varsity Lakes Community Resource Centre
Jim Harris Park, Mattocks Road

$5 bookings required www.exhaleyogaandwellnessgc.com/services

At Exhale Kids Yoga , connection is at the heart of everything we do.Whether in our private yoga therapy sessions or com...
07/11/2025

At Exhale Kids Yoga , connection is at the heart of everything we do.
Whether in our private yoga therapy sessions or community classes, we focus on helping children build a deep sense of safety, belonging, and inner calm through mindful movement, breath, and creative expression.

When children feel connected , they feel confident, regulated, and ready to thrive. 💛



Calling Inspired Yoga Teachers!✨ Ready to expand your impact and step confidently into children's yoga? ✨In  March 2026 ...
02/11/2025

Calling Inspired Yoga Teachers!

✨ Ready to expand your impact and step confidently into children's yoga? ✨

In March 2026 , join us for a transformational 20-Hour Kids Yoga Teacher Training designed to equip you with the knowledge, confidence, and heart-centred tools to guide young minds and bodies through mindful movement, breath, relaxation and emotional wellbeing.

Why specialise in kids' yoga?

Children today are navigating BIG feelings, busy lives, and rising stress. As yoga teachers, we have a powerful opportunity to support them early , nurturing resilience, confidence, self-awareness, and healthy nervous system habits through play, joy, and connection.

In this training, you'll learn how to:
✅ Create engaging, age-appropriate yoga + mindfulness classes
✅ Understand child development and learning styles
✅ Support emotional regulation and resilience in children
✅ Use storytelling, games, props, and breathwork to inspire learning
✅ Build classes that are safe, empowering, and FUN!

One day online learning & 1 weekend face to face interactive training at Boheme Yoga Studio Varsity Lakes
*March — Limited spaces**

This is more than a training — it’s a doorway into meaningful work with the next generation.

If you're feeling the call to bring more connection, creativity, and calm into children's lives… this is your sign. 💛

For more information, visit www.aytt.yoga

January A&H Calm and Confident Me Program Come and  experience our Calm and Confident Me classes this school holidays.A ...
30/10/2025

January A&H Calm and Confident Me Program

Come and experience our Calm and Confident Me classes this school holidays.
A perfect way for children to explore themselves this school holidays.

January 13th & 20th, 2026
Varsity Lakes Community Resource Centre
20 Mattocks Road Varsity Lakes
$5 per class
Ages 5 to 12years
Book vai website ✨️

Yoga therapy helps children understand their emotions, regulate their nervous system, and build confidence from inside o...
23/10/2025

Yoga therapy helps children understand their emotions, regulate their nervous system, and build confidence from inside out.

Is your child struggling with big worries , restlessness, school refusal, or trouble sleeping? You're not alone.Anxiety ...
23/10/2025

Is your child struggling with big worries , restlessness, school refusal, or trouble sleeping? You're not alone.

Anxiety in kids can show up as tummy aches, irritability, or difficulty focusing all signs there nervous system feels unsafe.

In a yoga therapy session, children learn tools to:

✨️ calm their mind and body,
✨️ regulate their breathing,
✨️build emotional awareness and confidence,

This is a holistic approach that works perfectly alongside current professional intervention practices.

Learn more by booking a complementarity call today, link in bio.

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When life feels full and your mind is racing, come back to your breath...This week, in our Calm and Confident Program, w...
15/10/2025

When life feels full and your mind is racing, come back to your breath...

This week, in our Calm and Confident Program, we have been learning the calm tool Sama Vritti Pranayama (square breathing).

Tracing a square either on your breathing card or in the sky inhale 4, hold 4, exhale 4, hold 4.

A beautiful tool to reduce anxiety feelings, balance emotions, and create inner stillness.

Want a copy of my square breathing technique, comment breath below, and I will send you one!






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At Exhale Kids, we always end our class with an affirmation to encourage a positive mindset ✨️ This is one we use regula...
09/10/2025

At Exhale Kids, we always end our class with an affirmation to encourage a positive mindset ✨️
This is one we use regularly a great one to tell ourselves before falling asleep at night.

What's your favourite affirmation? Let me know in the comments.


The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.Over 1...
29/09/2025

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Over 10 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.
Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon
3.45pm to 4.30pm
Cost $50 for the Term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.Term f...
24/09/2025

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Term four starts October 7th, 2025

Over 10 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.

Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of , bringing low-cost programs to support families in our community.

The Details:
Tuesday Afternoon
3.45pm to 4.30pm
Cost $50 for the term
$8 Drop in if spots are available

Bookings essential at www.exhaleyogaandwellnessgc.com/services.

Address

Robina
Gold Coast, QLD
4226

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