Ritual Studios

Ritual Studios Ritual Studios
where tradition meets modernity
đź“ŤGold Coast, Queensland
(Palm Beach, Mermaid & Robina)
👇 Find out more

Ritual offers online products, workshops and classes.

Stress rarely comes from one single event.For most people, it builds slowly — a gradual accumulation of tension and pres...
17/02/2026

Stress rarely comes from one single event.

For most people, it builds slowly — a gradual accumulation of tension and pressure over time, often without us even noticing.

Sometimes, sudden or shocking events add even more weight to what we are already carrying.

The problem is that the mind can create more stress than the body can balance.

Tonight at 6.30 you can join and learn the fundamental techniques of Yoga Nidra and Pranayama in this practice based workshop to alleviate stress and restore homeostasis.

The session will be followed by a brief info session on our upcoming 200hr Yoga Course.

No experience is necessary. Spaces limited.

February 17 marks the start of the Chinese Lunar New Year, and with it, the rare and powerful Year of the Fire Horse has...
17/02/2026

February 17 marks the start of the Chinese Lunar New Year, and with it, the rare and powerful Year of the Fire Horse has arrived.

In Chinese astrology, 2026 marks a rare, once-every-60-years combination of the Horse and Fire — a “double fire” year bursting with energy, courage, and momentum. This pairing is one of the most intense in the zodiac, symbolising speed, bold action, and transformation.

Imagine a stallion galloping across a field, flames licking its mane, unstoppable and alive with energy. That’s the year ahead.

The Horse symbolises freedom. It moves fast, chases goals, and refuses to be tied down.

The Fire element adds intensity, passion, and heat—everything feels amplified. Suddenly, life is louder, bolder, and impossible to ignore.

If you’re feeling restless, daring, even a little reckless, it’s not a coincidence. The Fire Horse asks you to act, to lead, and to break free from anything holding you back. It pushes you to create, to speak, to shine.

But it also tests you: impulsiveness, emotional swings, and burnout are real dangers if you don’t pace yourself.

So how do you ride this fiery stallion instead of getting thrown off?
• Pick a direction and hold it like a compass.
• Move with intention—small steps can tame the whirlwind.
• Protect your energy—rest isn’t optional, it’s your secret weapon.
• Pause before you leap—clarity beats chaos.
• Lean on your people—independence is power, but connection fuels it.

The Fire Horse is here to teach one thing: speed and power are thrilling—but growth only comes when courage meets wisdom.

Ride wisely, and 2026 could be a year that changes everything

Stress rarely comes from one single event.For most people, it builds slowly — a gradual accumulation of tension and pres...
17/02/2026

Stress rarely comes from one single event.

For most people, it builds slowly — a gradual accumulation of tension and pressure over time, often without us even noticing.

Sometimes, sudden or shocking events add even more weight to what we are already carrying.

The problem is that the mind can create more stress than the body can balance.

Tonight at 6.30 you can join and learn the fundamental techniques of Yoga Nidra and Pranayama in this practice based workshop to alleviate stress and restore homeostasis.

The session will be followed by a brief info session on our upcoming 200hr Yoga Course.

No experience is necessary. Spaces limited.

The space between stimulus and response.
12/02/2026

The space between stimulus and response.

05/02/2026

Join Mitch tomorrow for his complimentary Meditation workshop + find out more about his upcoming 50hr training.

Book in via our app or website

Sat, February 07, 2026 1:30 PM

29/01/2026

Recorded on January 31st, this is Part 2 of our long, rambling end-of-year wrap-up video that we never got around to posting. We were looking and feeling a bit disheveled and exhausted—completely unaware that just 8 days later we’d have to make the tough decision to close our Mermaid Beach studio.

So here’s to 2026! 🥂 Our latest newsletter just dropped—check it out!

Let’s face it, February is the new January. We’ve listened to your feedback and added a range of new time slots, with ou...
29/01/2026

Let’s face it, February is the new January.

We’ve listened to your feedback and added a range of new time slots, with our incredible teachers, to give you more options to choose from this year.

Check your inbox this afternoon to find our first Newsletter for 2026. In it you’ll find our New Year Memberships offer and see what’s on the agenda for Ritual this year! .

28/01/2026

Sit with Mitch for an Hour and Learn How to Meditate

Meditation doesn’t always make us feel better right away — often it first helps us feel what’s already there. From that honesty, something powerful unfolds: greater awareness of who we are at our core, inner spaciousness and deeper, more harmonious relationships.

Join Mitch, who has practiced meditation for over 30 years, for a complimentary workshop and learn how to apply these simple yet profound practices in your own life.

Mitch left his career as a university lecturer to teach meditation full time, believing deeply in its transformative power. He credits his meditation practice with helping him move beyond many of the common fears and insecurities we experience as human beings, through progressively deepening states of awareness.

đź—“ Date: Saturday, 7 February 2026
⏰ Time: 1:30 pm – 2:30 pm

The complimentary workshop is open to everyone and will be followed by a brief information session for those interested in Mitch’s full 5-day course this March.

🎙 You can also listen to more of Mitch’s incredible story on the .now.podcast with .

✨ Come and experience meditation firsthand — an hour could change how you relate to yourself and others.

Many people claim to meditate or teach meditation. Few genuinely practice , and even fewer dedicate their lives to it.Mi...
22/01/2026

Many people claim to meditate or teach meditation. Few genuinely practice , and even fewer dedicate their lives to it.

Mitch Hunter is one of those few people.

If you know even a little about Mitch, you’ll know he’s an ordinary human being with an extraordinary capacity for empathy, kindness, and depth. His story isn’t something you can capture in an IG post—but if you’d like to hear more, you can listen to Rose’s latest episode with Mitch on the .now.podcast.

We’re honoured to welcome Mitch back to Ritual this March, where he’ll be teaching a 50-hour Meditation Training for those ready to move beyond a surface understanding of yoga and meditation and into the deeper work of self-inquiry and awareness - grounded in direct experience rather than theory.

In this course, Mitch will offer:
• One-on-one guidance
• Initiation into a living meditation lineage
• Tools you’ll carry with you for life

Beyond the hype and commercialisation of meditation, real work is being done here with Mitch. It’s rare to find someone who has made the commitment—and followed it all the way through.

This is an opportunity to study with someone who has walked the path, knows it from the inside, and genuinely wants to help others do the same.

Spaces are limited. Book in now.

✨ Free Info Session with Mitch
đź“… Feb 7th
⏰ 1:30 PM

Temporary Closure – Mermaid Studio 🤍This is a hard message to share.Last week we made the difficult decision to temporar...
14/01/2026

Temporary Closure – Mermaid Studio 🤍

This is a hard message to share.

Last week we made the difficult decision to temporarily pause classes at our Mermaid Beach studio while we search for a new location.

The decision to close our Mermaid Beach studio while we find a new location comes after prolonged efforts to resolve ongoing issues with the building and lease-controlled infrastructure. While Mermaid is a beautiful and much-loved space, there are underlying issues that require work outside of our control to fix.

Despite our genuine and sustained efforts, the current conditions no longer allow us to operate at the level of quality, consistency, and care that you all deserve. Maintaining that experience is our priority, and this decision reflects our commitment to doing things properly rather than compromising on what matters.

Mermaid has been a deeply loved space, and this outcome is incredibly sad and unexpected. Please know we exhausted every possible option before making this decision.

Thank you to everyone who came in and made this studio what it was. 🤍

Over the last 2.5 years, we’ve taught thousands of classes, held workshops, trainings and silent meditation days . We watched our Mermaid location grow into thriving a community.

It’s frustrating as we stuck it out through some tough times, including the tram works, and it feels especially disappointing to step away now.

We want to give special thank you to our Mermaid Beach teachers and to our power house dream team behind the scenes who made it possible , especially as the start including .regas Nicole, .

All of our Mermaid members were made aware of last week and we’re doing our best to work through high volume of questions we have coming through while we’re actively working to find a new local home.

Thank you again to you all for making our time at Ritual Mermaid such an enriching experience ❤️

We’re excited for things to come and are trusting in the path unfolding ✨

If you have any location suggestions, please email hello@ritualstudios.com.au

With love,
Rose, Sophie & Team Ritual ✨

Address

9b Palmbeach Avenue, Palmbeach
Gold Coast, QLD
4221

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Our Studio

Ritual is a clean, modern and spacious studio featuring two large rooms which facilitate Yoga, Meditation, Pilates and Barre, we are only a short walk from the beach on Palm Beach Avenue which means you can go for a dunk in the ocean after practice!

Ritual was brought to life by Rose and Sophie Lamont and built with the help of many generous friends, family and members of the the community who gave up their valuable time to renovate a run down office space into a studio which is overflowing with good vibes and lots of soul.

At Ritual we are dedicated to providing you with a safe, supportive and peaceful environment to practise in and our classes are facilitated by experienced and knowledgeable teachers who accomodate for all ages and fitness levels. Most importantly, we are more than simply a Yoga and Pilates studio, we are a thriving, arms wide open community made up of people of all ages and from all walks of life!

Our door is always open so come in and say hello.