My Vitality Physio

07/03/2026

NBL1 NORTH SIGNING | Maddi Baxter

The Coomera Anglican College North Gold Coast Seahawks are excited to announce the signing of Maddi Baxter for the upcoming NBL1 North season.

For more details use the link here: https://www.seahawksbasketball.com.au/post/nbl1-north-signing-maddi-baxter

07/03/2026

One of the best ankle papers we’ve read in a while.

Clear framework, progression & clinical reasoning.

If you want to feel more confident in your clinical reasoning, this gives you a smarter way to assess and restore dorsiflexion.

We’ve summarised the key insights in our expert review.

👉 Read it here: https://www.physio-network.com/research-reviews/ankle-foot/restoring-ankle-dorsiflexion-range-of-motion-in-athletes-an-individualized-clinical-decision-making-system/

07/03/2026

We’re so excited for Andre and Emma who are expecting their baby boy in the coming weeks!
Congratulations to you both, and big sister Frankie! 🤰🏼👶🍼🎉
We can’t wait to meet baby Dippenaar and newest member of the MVP family!

03/03/2026

We’re always learning and developing our skills at MVP.
Our management team have spent 2 days at a Physio symposium honing their skills to ensure they stay the best in the business!
Listening to first class speakers in the business and inspirational speakers such as 5 time Olympian Nat Cook!
At MVP we are always investing in the state of the art technology and supporting the team by investing in their professional development.
You know you’re in the best hands when you need us and we love watching all our patients become better versions of themselves everyday.

22/02/2026

21/02/2026

Well done Gout Gout

Saturday stroll 💣🔥

Gout Gout has continued his rise to stardom today in Brisbane with an Australian Under 20 record of 10.00 (+0.9) in the 100m to officially open his season, taking down Jake Doran's 10.15 mark set in 2018!

The 18-year-old secures his first qualifying performance in the event for the 2026 World Athletics Under 20 Championships ✅

21/02/2026

When you train consistently—whether it’s endurance training, speed work, or strength—your heart adapts. That adaptation, which is often referred to as “athlete’s heart,” is not a disease. It’s your cardiovascular system getting more efficient at pumping blood, delivering oxygen, and sustaining workload. But most of what we’ve defined as a “normal” athlete’s heart comes from studies of men. And we’re now beginning to see that women’s hearts don’t adapt the same way. I’ve been saying this for years: women are not small men.

A systematic review in Clinical Cardiology highlights what many female athletes have experienced firsthand: female hearts have distinctly different structural, electrical, and risk patterns compared with male hearts. Understanding those differences isn’t just academic; it matters for interpretation, performance, and health.

Happy Valentine's Day reading >>> https://bit.ly/4kxe2qE

13/02/2026

We’re !

https://www.seek.com.au/job/89947840?ref=direct-share-hirer-jobs-list

12/02/2026

12/02/2026

Seahawks NBL 1 pre-season! Get excited 😀

09/02/2026

Your pelvic floor called and it wants some love 💪✨

We train our core, legs, arms — but what about the muscles quietly supporting your bladder, bowel, posture and sexual function?

Leakage when you laugh, sneeze or exercise? That heavy “something’s not right” feeling? You’re not alone — and it’s fixable.

In our latest blog, Emma breaks down:

👉 what your pelvic floor actually is
👉 signs it might need strengthening
👉 simple, effective exercises you can start today
👉 everyday habits that make a big difference

Strong pelvic floor = more confidence, better control, and feeling supported from the inside out 💛

Copy the link to read the full blog and learn how to strengthen yours (future you will thank you)👇

https://www.myvitalityphysio.com.au/mvp-knowledge/5ywkv3nh7jjrz4je5xppifryz7tc3b

And if you want personalised support, Emma’s got you covered 👏

08/02/2026

Happiest of birthday wishes to our newest mumma 🐻 Niki! 💐
Congratulations on the safe arrival of little Lily Mae 👶💝
Enjoy your birthday!! 🎂