Dance Physio Amy

13/12/2025

Exciting changes are coming in 2026 for dancers, parents & teachers…
Dance Mechanic is going mobile! 🩰⚙️ 🚗
In 2026, I’m evolving the way I support dancers. Moving toward comprehensive, term-based, dance-specific physiotherapy care that works alongside your child’s existing studio training.
This has been a dream of mine since I was a new-grad. I knew first-hand how hard it is to fit physio into an already loaded training schedule, and I wanted to create a model that actually fits a dancer’s life.
Think:
A dance physio who comes to your home or studio, with a clear system that supports ongoing care in collaboration with dance teachers.
This approach includes:
• Regular performance screenings
• Written report of key findings & recommendations
• Live class observations 
• Individualised exercise programs (delivered via app + PDF)
• Recovery & conditioning classes
• Ongoing semi-private or 1:1 sessions
All designed to keep dancers healthy, confident and performing at their best, while supporting (not replacing) their usual classes.
I’ll still offer stand-alone appointments from Robina, as well as Telehealth options.
I’m so excited to expand the ways physiotherapy can support injury prevention and performance inside the dancer’s own home or studio, guided by their individual goals.
💌 Expressions of Interest are now open for 2026
If you’d like your dancer to work with me next year, send me a DM or comment below. Spots will be limited to ensure every dancer receives personalised care while maintaining a healthy training load.
✨ Stay tuned… more details coming soon!

25/11/2025

Turnout exercise inspo 🩰✨

If you’re wanting to check in on how your turnout is working for you, this exercise will HUMBLE you! What I love, is that this movement integrates hip external rotation with spinal/ pelvic stability. Instead of moving the femur (thigh bone) inside the acetabulum (pelvis), you are moving the pelvis around the thigh bone. It’s a closed chain exercise in a dance-relatable position. It is a challenge for the mind and body. My favourite part - it’s hard to cheat. You can either do it, or you need a chair to hold onto so you don’t fall over. 😅

For dancers with high levels of body awareness, and fundamental turnout strength, this would be a great addition in warmups or conditioning programs.

Let me know how you go in the comments ⬇️

DISCLAIMER: the information & exercises shared are educational in nature in the context of dance physiotherapy. It is advised to seek professional advice before starting any new exercises.

12/11/2025

Concert countdown is on! 📆

Your body’s working overtime to nail those final rehearsals… So let’s plan the perfect recovery reset for after the big performances. A gift to yourself 🎁

Join me for a Post-Concert Recovery Class. Gentle movement, mobility, and festive vibes (PJ’s totally welcome 😴).

🗓️ Dec 14 & 20 | 10–11am
📍 ADE Robina
🔗 Find “Post-Concert Recovery” in bio to book or DM me

22/09/2025

Highlights from today’s PLAN + REFINE workshop ✨

We kicked off Term 4 prep using the Dance Mechanic Performance Planner; setting specific, measurable and realistic goals to finish the year strong. With tools like the exercise tracker, planner, and pre/post testing space, these dancers now have a clear roadmap to track their progress.

We then dove deep into the science of Mind-Muscle connection 🧠💪. The girls brought so much creativity and focus, exploring their bodies and movement on a whole new level.
I’m so proud of them for dedicating time to this important work. Investing in their growth not just as dancers, but as athletes and artists, and humans. 🌟

12/09/2025

As comp season and term 3 are coming to a close, it’s a good time to check in with our recovery plan before concert season ramps up.

Swipe through to see what the stats mean for you, along with self-care tips for staying strong and mitigating your risk of injury.

Want to dive deeper on this topic? Join my Recover + Reset Online Workshop October 3 💻

Want accountability in your recovery routine? Jump into my monthly Sunday recovery classes on the GC 💓

08/09/2025

SCHEDULE YOUR RECOVERY FOR THE REST OF 2025 🩷

My monthly Dance Recovery classes are designed to give your body the reset it needs between big training weeks 💆‍♀️🩰

Each monthly class will guide dancers through:
✔️ Mobility & release work
✔️ Gentle strength
✔️ Nervous system down-regulation
✔️ Injury prevention strategies

📅 Upcoming dates:
September 14 | October 12 | November 9 | December 21

🕙 Sundays 10:00–11:00am
📍 Academy of Dance Excellence, Robina (later dates TBC)
🔗 Booking link in bio

An essential for dancers who want to perform at their best, recover smarter, and keep dancing long-term 💪✨

This physio-led recovery session is designed to help dancers unwind, release muscle tension, and reset for the rest of the month. Expect a combination of mobility & release work, gentle strength exercises, & targeted recovery tools to support injury prevention and enhance performance. 📅 1...

03/09/2025

Not on the Gold Coast? This workshop is for you! Join me from anywhere, via Zoom these school holidays ✨

Recover & Reset: Online Dance Recovery Workshop

Physio-led | For dancers of all styles | 1.5 hours via Zoom

After a huge term of eisteddfods and exams, dancers’ bodies deserve time to recover, reset and recharge before heading into concert season.

In this live online workshop, dancers will receive:
✅ Physio-approved recovery exercises they can do at home
✅ A downloadable “Self-Care” booklet (PDF)
✅ A full list of exercises from the session
✅ A live Q&A with a dance physio
🎟 $30 per dancer | $50 sibling pass (use code SIBLING at second checkout)

📅 Friday 3rd October 2025 (sneaking in before daylight savings start)
🕐 10:30am–12pm AEST (Brisbane, Australia time)
📍Live on Zoom

Bookings are now open (link in bio & below)! Don’t miss your chance to give your body the care it deserves 💫

www.dancemechanic.com/recover-reset-onlinea

26/08/2025

Holiday Tune-Up Series ✨

From classroom ➝ gym ➝ studio ➝ recovery space.

A full program designed for dancers to plan, learn, train, dance + recover these holidays – or join just the parts that fit your goals 🩰

💌 DM or email Amy to book

19/08/2025

6 months old and already supervising my reformer form 💪🏼✨

Recovery looks a little different these days… but always worth it.

If you’re a dancer needing a reset before Term 4, come join me on Zoom for ‘Recover & Reset’ these holidays Friday 3/10 10:30am AEST — no baby or reformer required 😉🩰💻

Booking link in bio or comment “ZOOM” & I’ll DM you the booking link 🩷

11/07/2025

SEMI-PRIVATE SESSION AVAILABILITY TERM 3 ✨
New spots open!

Looking to build strength, improve mobility, refine your technique or work toward specific dance goals? Join me for small group physio-led sessions at Academy of Dance Excellence. Tailored for any dancers who want to level up 💪🏼🩰

📍Tuesdays 4pm (new)
📍Saturdays 10am

Only a few spots available.

🔍 Assessment required prior to joining
📩 DM me to book or find out more!