Dance Physio Amy

12/11/2025

Concert countdown is on! 📆

Your body’s working overtime to nail those final rehearsals… So let’s plan the perfect recovery reset for after the big performances. A gift to yourself 🎁

Join me for a Post-Concert Recovery Class. Gentle movement, mobility, and festive vibes (PJ’s totally welcome 😴).

🗓️ Dec 14 & 20 | 10–11am
📍 ADE Robina
🔗 Find “Post-Concert Recovery” in bio to book or DM me

22/09/2025

Highlights from today’s PLAN + REFINE workshop ✨

We kicked off Term 4 prep using the Dance Mechanic Performance Planner; setting specific, measurable and realistic goals to finish the year strong. With tools like the exercise tracker, planner, and pre/post testing space, these dancers now have a clear roadmap to track their progress.

We then dove deep into the science of Mind-Muscle connection 🧠💪. The girls brought so much creativity and focus, exploring their bodies and movement on a whole new level.
I’m so proud of them for dedicating time to this important work. Investing in their growth not just as dancers, but as athletes and artists, and humans. 🌟

12/09/2025

As comp season and term 3 are coming to a close, it’s a good time to check in with our recovery plan before concert season ramps up.

Swipe through to see what the stats mean for you, along with self-care tips for staying strong and mitigating your risk of injury.

Want to dive deeper on this topic? Join my Recover + Reset Online Workshop October 3 💻

Want accountability in your recovery routine? Jump into my monthly Sunday recovery classes on the GC 💓

08/09/2025

SCHEDULE YOUR RECOVERY FOR THE REST OF 2025 🩷

My monthly Dance Recovery classes are designed to give your body the reset it needs between big training weeks 💆‍♀️🩰

Each monthly class will guide dancers through:
✔️ Mobility & release work
✔️ Gentle strength
✔️ Nervous system down-regulation
✔️ Injury prevention strategies

📅 Upcoming dates:
September 14 | October 12 | November 9 | December 21

🕙 Sundays 10:00–11:00am
📍 Academy of Dance Excellence, Robina (later dates TBC)
🔗 Booking link in bio

An essential for dancers who want to perform at their best, recover smarter, and keep dancing long-term 💪✨

This physio-led recovery session is designed to help dancers unwind, release muscle tension, and reset for the rest of the month. Expect a combination of mobility & release work, gentle strength exercises, & targeted recovery tools to support injury prevention and enhance performance. 📅 1...

03/09/2025

Not on the Gold Coast? This workshop is for you! Join me from anywhere, via Zoom these school holidays ✨

Recover & Reset: Online Dance Recovery Workshop

Physio-led | For dancers of all styles | 1.5 hours via Zoom

After a huge term of eisteddfods and exams, dancers’ bodies deserve time to recover, reset and recharge before heading into concert season.

In this live online workshop, dancers will receive:
✅ Physio-approved recovery exercises they can do at home
✅ A downloadable “Self-Care” booklet (PDF)
✅ A full list of exercises from the session
✅ A live Q&A with a dance physio
🎟 $30 per dancer | $50 sibling pass (use code SIBLING at second checkout)

📅 Friday 3rd October 2025 (sneaking in before daylight savings start)
🕐 10:30am–12pm AEST (Brisbane, Australia time)
📍Live on Zoom

Bookings are now open (link in bio & below)! Don’t miss your chance to give your body the care it deserves 💫

www.dancemechanic.com/recover-reset-onlinea

26/08/2025

Holiday Tune-Up Series ✨

From classroom ➝ gym ➝ studio ➝ recovery space.

A full program designed for dancers to plan, learn, train, dance + recover these holidays – or join just the parts that fit your goals 🩰

💌 DM or email Amy to book

19/08/2025

6 months old and already supervising my reformer form 💪🏼✨

Recovery looks a little different these days… but always worth it.

If you’re a dancer needing a reset before Term 4, come join me on Zoom for ‘Recover & Reset’ these holidays Friday 3/10 10:30am AEST — no baby or reformer required 😉🩰💻

Booking link in bio or comment “ZOOM” & I’ll DM you the booking link 🩷