04/02/2026
TOP TIPS TO PREVENT SKIN CANCER...
Slip, Slop, Slap, Seek, Slide...
Slip: Wear lightweight, long-sleeved shirts and long pants, preferably with a UPF 50+ rating.
Slop: Apply broad-spectrum, water-resistant SPF50+ sunscreen (about 7 teaspoons for your body) 20 minutes before going out, and reapply every two hours, or after swimming/sweating.
Slap: Use a wide-brimmed or bucket hat to protect your face, neck, and ears.
Seek: Stay in the shade, particularly when the UV Index is 3 or higher.
Slide: Wear close-fitting sunglasses that block UV rays (meeting Australian Standards).
Other Key Strategies
Avoid Peak Sun: Limit direct sun exposure between 10 AM and 4 PM.
Protect Babies: Keep infants out of direct sunlight and use protective clothing.
Check Your Skin: Perform monthly self-exams and see a skin doctor annually for professional checks to catch any potential issues.
