Carly Gallagher - Inner Alchemy WeightLoss

Carly Gallagher - Inner Alchemy WeightLoss I help women 40+ unlock sustainable fat loss by working WITH hormones. Real results, zero burnout. https://www.inner-alchemy.com.au/carlys-story

My app combines rest-based strategic fitness, yoga, metabolically-aligned meal plans & naturopathic coaching - the only one of its kind. Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

04/03/2026

The reason is — this is literally my weight loss advice.
For years I did what every diet told me to do. Cut the fat. Eat less. Survive on as little as possible and wonder why I was miserable, exhausted and still gaining weight.

Then I flipped it.
More fat. More protein. The right carbs cut back just enough to let your hormones do their job. Real food. Satisfying food. The kind you actually want to eat.
And the 10kg came off. And stayed off.

I call it the Goldilocks approach — not too much, not too little, just right. Every woman in my program eats this way. Their families eat it too. Nobody feels like they're on anything.
It's not keto. It's not a diet. It's just finally eating the right way for a woman's body after 40.

And yes. Steak counts.
I'm turning 50 this week and I'm celebrating every single thing that got me here. Including the steak.

Sick of bad advise - then keep following - I'm full of fun without the BS!
# menopause

She was the one trying dresses on. I was just there to help.And then I saw it. Gold. Sequinned.The kind of dress that ma...
02/03/2026

She was the one trying dresses on. I was just there to help.
And then I saw it. Gold. Sequinned.
The kind of dress that makes people look — at your hips, your curves, every bit of you.
The old me would have walked straight past it.
But I'm turning 50 this year. And something has shifted.
I've lost 10kg and kept it off — not by living in the gym or surviving on guilt and lettuce. By finally finding a system that worked with my body instead of punishing it.
And standing in that change room I thought — why not me?
I'm a woman. A mum. I have hips and curves and a body that has lived a full life. I am done being ashamed of it.
So I hired the dress. Rocked it out at someone else's 50th.
Rehired it again because I loved wearing it the whole time.
This is 50. And I am absolutely owning it.
Comment DRESS and I'll put you on the waitlist for the free 7-Day Metabolic Breakthrough — doors open April 12.
#50

27/02/2026

Hey. Whilst I admire professional chefs I must say that my food tastes good no matter how it’s styled.

Full of taste without the inflammatory ingredients that like weight on

Often I hear clients scared to start to explore life without grains like gluten or rice - but when they taste my meal plans the whole family is calling out for repeats.

You can lose weight and eat more and appease all the hungry bums you’ve got to feed. Stop stalking your weightloss efforts by trying to eat healthy. You need to eat just right which is what I teach.

Checkout my app 🥰

27/02/2026

That's it. No gym. No hour-long sessions. No lifting so heavy I blew my hip out.
Because that's what it took to get here.
I spent years doing everything the fitness industry told me to do.
Heavy lifting.
Long sessions.
Grinding through workouts while my body was quietly falling apart.
Until my hip actually gave out and I had no choice but to stop.
And that's when something strange happened.
The weight started moving. Energy came back. Sleep improved. Everything I'd been killing myself for — finally started happening when I stopped killing myself.
My body wasn't being stubborn all those years. It was exhausted. Cortisol through the roof, body holding on to everything it had. I was working against myself every single day and calling it discipline.
15 minutes.
BUT the right kind of 15mins.
Three times a week.
That's what works for a woman's body after 40. Not more. Not harder. Just right.
Comment MOVE and I'll put you on the waitlist for the free 7-Day Metabolic Breakthrough — doors open April 12 - where I show you the right 15mins.

Address

Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

Website

https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

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About Carly

Carly Gallagher is an integrative Naturopath who specialises in female hormonal health issues, in particular Thyroid disease.

Based on Melbourne, she offers face to face as well as phone/zoom appointments.

Carly has her own herbal dispensary and makes her own products such as Soaps and Lotions and gorgeous candles that have pure essential oils within for healing.

You can gain access to her Free Thyroid conversion course as well as her other online courses here.