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Monday 12:30pm - 4pm Tuesday 10:30am - 2pm Wednesday 10:30am - 2:30pm Thursday 10:30am - 2pm

Carly Gallagher - Inner Alchemy WeightLoss

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Gold Coast, QLD
Carly Gallagher - Inner Alchemy WeightLoss

I help women 40+ unlock sustainable fat loss by working WITH hormones. Real results, zero burnout. https://www.inner-alchemy.com.au/carlys-story

My app combines rest-based strategic fitness, yoga, metabolically-aligned meal plans & naturopathic coaching - the only one of its kind. Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

01/04/2026

How do you really know if you're pushing hard enough to trigger fat burning?

I've got a secret - your VO2 max is the key to knowing whether you're training effectively or just stressing out.

It measures your body's maximum capacity to use oxygen during exercise — in simple terms, your cardiovascular fitness level.

Here's the game-changer: when you hit that VO2 max > 80%, your fat-burning hormones turn on. But if you're pacing too slow or long, you're not triggering that fat burn at all.

You might think you're working out, but you're just stressing your body without maximising results.
Paying attention to your VO2 max helps you train smarter - and you need a weable devie to know this.
Less stress, more fat burn — that’s the real goal.
Worth thinking about.

Drop a VO2 in the comments if you've ever wondered more about your fat burning data points.
Ep 21: How A Wearable Changed My Health At 50

31/03/2026

10kg in 10 weeks. And the thing she said that stopped me in my tracks.

"I'm fitting into my jeans again. They're even comfy."

Not tight. Not done up with a prayer. Comfy.

I love that word. Because that's what this is really about isn't it. Not a number on a scale. Feeling comfortable in your own body again.

This client came to me the same way most women do — frustrated, exhausted, convinced she'd tried everything.

She hadn't tried the right thing yet.

10 weeks later — 10kg gone and back in her jeans.

The method works. Every single time. Because it's built specifically for the way our bodies work after 40 — not adapted from a program designed for someone half our age.

Type READY in the comments and I'll send you the link to join the next free 7-Day Metabolic Breakthrough. 👇

28/03/2026

This retreat isn't for everyone. Here's who it IS for.

I designed this retreat for a very specific woman.
She's smart. She's capable.
She's probably tried everything.

And she's tired — not just physically, but tired of being given generic advice by people who have never actually been where she is.

This is for her.

Comment THAILAND and I'll send you everything you need to know. 🌿

27/03/2026

Your nervous system is why you can't lose weight. And nobody is talking about it.

When your nervous system is in survival mode — and most women over 40 are stuck there — your body will not let go of fat.

It's not designed to.

A body under stress is a body in protection mode. It holds weight. It hoards energy. It pumps out cortisol that actively blocks fat burning and drives storage — especially around your middle.

And the cruel irony? The things we do to try to lose weight — punishing workouts, extreme diets, relentless pressure on ourselves — are the exact things driving our nervous system further into stress.

We're accidentally creating the problem we're trying to solve.

The first step isn't a new workout.
It's not a new diet.

It's signalling safety to your nervous system — through strategic rest, breathwork, and the right kind of movement — so your body finally feels safe enough to let go.

That's where weight loss actually starts after 40.

Does this make sense? Drop a 🙋♀️ if you've never heard it explained this way before.

25/03/2026

Your body is telling you a story — are you listening?

Have you ever wondered why your weight fluctuates or why you’re feeling off?
It’s all about the data — food logs, sleep, stress levels, and even your wearables.
When you track these consistently, the invisible causes become crystal clear.

For example, that sudden scale jump? It’s probably inflammation — not fat. And you can trace it back to late-night scrolling or that extra glass of wine.No more guessing, only knowing.

Bringing your data to someone who understands it means no more stress — just facts.
With real info, you regain control over your health and your goals.It’s not magic — it’s data.

Ready to start listening?
Comment - DATA if you're ready to decode what your body's been trying to tell you!
Ep 21: How A Wearable Changed My Health At 50

24/03/2026

I'm a naturopath with 30 years experience. And I couldn't fix my own body. Here's why.

I knew more about hormones than most GPs.
I understood nutrition at a cellular level.
I had every qualification you'd want in a health professional.

And at 40 I was gaining weight, exhausted, and completely confused by my own body.

Because knowing the theory and knowing what works after 40 are two completely different things.

Nobody taught me this in clinic. No textbook covered it. And every protocol I'd used successfully for years — suddenly stopped working on me.

So I went looking.

Not in textbooks this time. In research. In my own body. In the gap between what the health industry tells women to do and what actually works when your hormones are changing.

What I found was the opposite of everything I'd been trained to recommend.

Rest more. Exercise less — but smarter.
Eat in a way that triggers fat adaptation, not cortisol.
Stop fighting your nervous system and start working with it.

Thirty years of qualifications couldn't give me the answer.
My own perimenopause did.

And now it's the only thing I teach.

Drop TELL ME in the comments and I'll show you what I found. 👇

21/03/2026

$1,886. Six nights in Thailand. Here's what that actually gets you.

Not a generic wellness retreat where you do yoga with strangers and come home the same person.

This is six nights at Vikasa — one of Koh Samui's most beautiful beachside wellness centres — with a small group of women who are living the exact same chapter you are.

Here's what's included:
→ Villa accommodation steps from the ocean
→ Morning movement and evening yoga — Yin, Yoga Nidra, nervous system restoration — designed specifically for our bodies
→ All meals at Vikasa Life Café. Real food. Actually delicious.
→ And me. Six nights with a naturopath who has been exactly where you are.

But honestly? The thing women tell me they didn't expect?
The conversations.

There is something that happens when you put a small group of women in the same room — women who are all exhausted in the same way, all confused by the same things, all quietly wondering if this is just what getting older feels like.

It's not. And August 23–29 is where you get to find that out.

Spots are limited and we need minimum numbers to run — so if this is pulling at you, now is not the time to sit on it.

Comment RETREAT and I'll send you the full details and how to secure your spot. 🌿

20/03/2026

4 signs your metabolism isn't broken — it's just been given the wrong instructions.

If you nodded at any of those — I want you to know something.
Every single woman I've worked with said the same things when she first came to me.
Trained hard. Ate well. Exhausted. Frustrated.

Convinced her body was just broken.
It wasn't broken.

It was responding perfectly to the wrong approach.
After 40, perimenopause changes the hormonal rules completely.
This is literally all I do.
And it's fixable.

Save this if it hit home — and type CURIOUS below and I'll show you where to start. 💛

Address

Gold Coast, QLD
4223

Opening Hours

Monday	12:30pm - 4pm
Tuesday	10:30am - 2pm
Wednesday	10:30am - 2:30pm
Thursday	10:30am - 2pm

Website

http://inner-alchemy.com.au/, https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

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About Carly

Carly Gallagher is an integrative Naturopath who specialises in female hormonal health issues, in particular Thyroid disease.

Based on Melbourne, she offers face to face as well as phone/zoom appointments.

Carly has her own herbal dispensary and makes her own products such as Soaps and Lotions and gorgeous candles that have pure essential oils within for healing.

You can gain access to her Free Thyroid conversion course as well as her other online courses here.