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Monday 12:30pm - 4pm Tuesday 10:30am - 2pm Wednesday 10:30am - 2:30pm Thursday 10:30am - 2pm

Carly Gallagher - Inner Alchemy WeightLoss

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Gold Coast, QLD
Carly Gallagher - Inner Alchemy WeightLoss

I help women 40+ unlock sustainable fat loss by working WITH hormones. Real results, zero burnout. https://www.inner-alchemy.com.au/carlys-story

My app combines rest-based strategic fitness, yoga, metabolically-aligned meal plans & naturopathic coaching - the only one of its kind. Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

16/02/2026

𝗧𝗵𝗿𝗲𝗲 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝗺𝘆 𝗳𝗮𝗺𝗶𝗹𝘆 𝗱𝗶𝗲𝗱 𝗮𝘁 𝟲𝟵 𝗳𝗿𝗼𝗺 𝗵𝗲𝗮𝗿𝘁 𝗮𝘁𝘁𝗮𝗰𝗸𝘀.
My great-aunt. My grandmother. My great-grandmother.
So when my mum turned 64 with cholesterol of 8.0 mmol/L, every doctor she saw said the same thing: "You need statins NOW or you'll be next."
She was terrified. I was terrified.
That was 10.5 years ago.
My mum will be 75 this birthday. Her cholesterol is still 8.0. Her LDL is 5.2.
No statins. No plaque. Zero calcium score.
She's healthier than her doctors.
So what's different? What saved her from the fate of three generations before her?
One number they never bothered to check.
The number that actually predicts heart disease isn't your LDL. It's not your total cholesterol. It's something your doctor probably never calculated for you.
And it changes everything about how we understand cholesterol, heart disease, and what's actually putting women at risk.

🎙️ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟵: 𝗕𝗮𝗱 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗜𝘀 𝗚𝗼𝗼𝗱
I break down my mum's story, the markers that actually matter, why statins might be destroying your brain, and how to calculate your REAL risk in 30 seconds.
Link in bio 👆The Metabolic Alchemist - available on YouTube and Spotify

16/02/2026

𝗪𝗵𝗲𝗻 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝟳 𝗮𝘀𝗸𝗲𝗱 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗲'𝗿𝗲 𝘀𝗲𝗲𝗶𝗻𝗴...
I showed them women who came to me completely defeated.
"Nothing works anymore."
That's what every single one of them said when they joined.
They'd tried everything. Exercise programs. Calorie counting. Keto. Intermittent fasting.
Their bodies just... stopped responding.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱:
I showed them a system that helped me lose 10kgs after I struggled for years.
A system I developed—every workout, yoga class, and meal plan created by me.
Because I AM them. I understand them.
I'm their naturopath, their PT, their yoga teacher, and their friend.

𝗧𝗵𝗲𝘀𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲𝗻'𝘁 𝗱𝗼𝗶𝗻𝗴 𝗠𝗢𝗥𝗘. 𝗧𝗵𝗲𝘆'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗟𝗘𝗦𝗦:
✔️ Smarter designed fat burning 15-minute workouts. 3 x wk.
✔️They're eating the correct balanced macros for losing weight & hormones—not skipping meals or assuming eating healthy is enough.
✔️They're prioritising rest activities on alternating days to support their nervous system.
✔️They're in our community, supporting each other daily.
✔️They're getting coaching when they need it.

𝗔𝗻𝗱 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗮𝘃𝗲𝗿𝗮𝗴𝗶𝗻𝗴 𝟰 𝗸𝗶𝗹𝗼𝗴𝗿𝗮𝗺𝘀 𝗹𝗼𝘀𝘁 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵.

This isn't another fitness app collecting dust on your phone.
Or a calorie deficit meal plan app that teaches bad food habits.
This is a complete system that works WITH your 40+ metabolism, not against it.

Less stress. More efficient. Better results that last.
When nothing else has worked... this does.
Available on iOS and Android from as little as $45/week. Link in bio
inner-alchemy.com.au

15/02/2026

This is Nadi Shodhana.
Alternate nostril breathing.

Think of it like a remote control for your nervous system.

3 minutes of this drops cortisol more than 30 minutes of meditation.

I used to think: "I don't have time for stress management."

Then I learned this takes less time than scrolling Instagram.

And actually works.

Breathwork. Yin yoga. Strategic rest.

These aren't "nice to haves."
They're essential tools for lowering stress.

Because you can't out-exercise high cortisol.
You can't out-diet it either.

You have to give your body actual tools to recalibrate.

👉 Comment "CALM" and I'll send you the link to my FREE 7-Day Breakthrough where I teach you exactly how to do this.

13/02/2026

Stop collecting workouts.
Start using a SYSTEM.

The Inner Alchemy App isn't just another content library. It's the complete metabolic system I built after years of my own struggles - when nothing else worked.

What makes it different?
It's not random tools. It's how they work TOGETHER:
→ Exercise + Nutrition + Recovery scheduled as one system

→ 15-20 min home workouts (3x/week, no gym needed)

→ Yoga & breathwork on rest days to fix cortisol

→ Family-friendly meal plans - simple, bulk-friendly, GF/DF (busy mum approved)

→ Fat-burning scheduling - when to eat, move, rest for maximum results

→ Daily support from me in the chat groups

→ Community getting results (see stories in bio)

→ 1:1 coaching available (Freedom membership inside app)

Not another app full of random content.
A complete metabolic system designed for women over 40 who need results, not more information.

From $45/week - less than gym classes + meal apps that don't work without the system (and my watchful eye 😜).
I even throw in a handy 16 week roadmap to help you step through the system seamlessly.

Available on Android, iOS, and Web. Link in Bio
https://link.msgsndr.com/sp/6f3e7b62670

13/02/2026

I see it all the time.

Women following every Instagram workout.
Copying meal plans from their friend who got results.
Downloading every PDF program.
Trying HRT or Ozempic because they did

All interesting information. But they don't get results.

Why?

Because what works for HER hormones doesn't work for YOURS.
Her roadblocks aren't YOUR roadblocks.
Her metabolism isn't YOUR metabolism.

You don't need another PDF or pressure to drug a drug
You need to understand YOUR body.

Her carb tolerance? Different.
Her cortisol triggers? Different.
Her exercise recovery? Different.

This is why generic programs fail after 40.

Your hormones are unique. Your approach should be too.

👉 Comment "UNIQUE" and I'll send you the link to my FREE 7-Day Breakthrough where we start with YOUR foundation, not someone else's blueprint.

Address

Gold Coast, QLD
4223

Opening Hours

Monday	12:30pm - 4pm
Tuesday	10:30am - 2pm
Wednesday	10:30am - 2:30pm
Thursday	10:30am - 2pm

Website

http://inner-alchemy.com.au/, https://apps.apple.com/au/app/metabolic-alchemy/id6670394740, https://inner-alchemy.com.au

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About Carly

Carly Gallagher is an integrative Naturopath who specialises in female hormonal health issues, in particular Thyroid disease.

Based on Melbourne, she offers face to face as well as phone/zoom appointments.

Carly has her own herbal dispensary and makes her own products such as Soaps and Lotions and gorgeous candles that have pure essential oils within for healing.

You can gain access to her Free Thyroid conversion course as well as her other online courses here.

Carly Gallagher - Inner Alchemy WeightLoss

16/02/2026

16/02/2026

15/02/2026

13/02/2026

13/02/2026

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