Empowered Strength by Sandy

10/11/2022

Who’s in?
Send me a message and we can get started.
If you local to the Gold Coast it would be great to meet you.
Otherwise the wide world web has us covered.
You need to have access to your own gym.
Be prepared to get strong and have a good time doing it💪🏽😆

26/09/2022

So proud of you Laura!
You wanted to come back this season in a bigger federation and be competitive and that is exactly what you did! 3rd in Sports model Novice, 2nd in 34-39 & a placing in fitness model. I’ve been helping Laura with her nutrition since late 2019 getting her prepped for a photo shoot and a comp last year October. After she stepped off that stage I then took over her training and the focus was to increase muscle. We spent a bit of time in a surplus and progressively improved on our strength in the gym. The aim was a little cut for a photo shoot but Laura needed that big hairy goal to change her focus. So we swung in a different direction. 12 weeks out from comp was going to be a push I really didn’t want to sacrifice all the hard work to get on that stage and look the same but it was definitely possible. Laura did everything she needed to do to get her body where we needed it to be. 10kg’s down and a big improvement in muscle density through her lower body (swipe across). She looked so beautiful 🤩 well done you just shone on that stage.

12/07/2022

I’ve had a few spots become available for online and face to face coaching.

If you are already training in a gym and not seen any results why not come in for a chat and I can guide you in the right direction. I work with all ages from teens to grandmas 🙈 My face to face coaching is from my fully equipped home gym and I even have my very own parking right infront of my house🤪.

If you were more interested in powerlifting specific training I am fully equipped with equipment at home or we can run our sessions from a powerlifting specific gym.

Our initial consult is completely complimentary I’ll run through everything with you.

If you interested send me a message and we can chat more 💪🏽😊

28/06/2022

A little over four months to go before I get to do this all over again and to see how far I can push my numbers up ⬆️
📷

16/06/2022

I’ll be on Saturday at 8am 💪🏽💪🏽💪🏽

APL Nationals weekend will be live streamed.

We will release details tomorrow before lifting starts and place the link in our bio

21/04/2022

So good to sit down and have a chat with long term client and friend on her podcast. We spoke about all things nutrition and training related. Also debunking some of the crazy myths out there.

20/05/2021

Nails my crazy requests every time...

Absolute faves 💗💗💗💗