Calligraphy Health with Pam Hellens

01/03/2023

30/12/2022

Sharing with thoughts to the new year ~ bringing with it the awareness and love for self and others for a 🌟HAPPY and HEALTHY ☯️ life 🙏

05/07/2022

17/10/2021

Purrrfect video to watch and understand how to embody the spirit of HAPPY CRANE and CRANE DANCING during practice.
So you next Saturday at Silver Bridle Park, Molendinar 8-9 am for free classes and to practice the beauty, harmony and peace of the Crane

06/09/2021

Sarah Laborde - friend and fellow teacher in full fight in CRANE FLYING

CRANE FLYING is all about embodying the power in these majestic birds of flight - to be those wings that will help you rise up and take you over the edge - to trust in that inevitable change and let go of the great inhibitor - fear - as it constrains and obstructs the ongoing flow of life.

This is part of Level 4 training where you meet your outer world with the strength and force of your inner world and where the re-patterning of your cellular structure takes force and trusting in the inevitable change that comes from such a deep internal journey.

To embody the power and momentum that is built-up in the lower Dan Tian and arms in this ever powerful movement is a great way to build trust in your cells - to help build trust in yourself and a future that is full of possibilities yet to be seen

“May my mind come alive today
To the invisible geography
That invites me to new frontiers
To break the dead shell of yesterdays,
To risk being disturbed and changed”
These words are part of a poem by John O’Donohue.

Many thanks to Sarah for allowing me to share this beautiful video.
Pam Hellens for Calligraphy Health
https://fb.watch/7RaE5X84Ky/

31/08/2021

Good health and the mind are intrinsically intertwined … we are 80% water … take care of your thoughts 😊

22/08/2021

My teacher Master Zhenhua Yang in action - Reset ~ QiGong 1 ~ Double Eel ~ the opening moves in Calligraphy Health, Level One.

I liken these first moves to starting the car and allowing it to warm-up. In my ninth year of training I still practice these moves daily. Done properly every joint in the physical body is moved. Combined with the work we do with the internal energetic system this helps in opening the meridians and channels for better quality blood circulation .

And blood circulation is the key to good health ~ calming the nervous system, encouraging blood cells to flow singularly (not in clusters - the precursor to disease), optimising blood flowing through the organs and ultimately raising the efficiency of the immune system.

Happy Practice All ☯️

18/08/2021

~ ~ ~ FREE CLASSES ~ ~ ~

YES ~~~ free QiGong classes every Saturday morning 8-9am during school term at SILVER BRIDLE PARK ~ MOLENDINAR (cnr Macquarie and Blaxland Ave)

Everyone is welcome ~ alls you need is to wear something comfortable and bring your water bottle.

Qi Gong is an ancient art that uses Breath, Mind and Movement for self-healing. Similar to Tai Chi in that the movements are slow and of low impact, this internal healing art emphasis's improving your blood circulation and moving the organs to build up ones immune system and remain healthy.

If you are new to the class please arrive 5 min early 😊

Get yourself out into nature 🌳🌿🦜 and Stay Active and Healthy through the free programs run by the GCCC