Vie Pilates

Vie Pilates Pilates studio + Health and wellness

03/11/2025

Mini Ball Series 🔅

1. Pike + calf rise
2. Hip mobility plank combo
3. Criss cross + leg extension 
4. Double leg hinge 
5. Control balance variation 
6. Glute bridge iso (shoulder bridge)

Give them a try! The full class is available online via our iOS app and website. 🙃 ###

Wearing- 
Ball- ❤️

17/10/2025

Mobility moves for active flexibility, balance and joint health. 🌀

💦 Sit-through variation / scorpion

💦 Teaser to scorpion

💦 Back support prep alternating legs

Great to add variety to any conditioning routine! Give them a try in your next Pilates practice🔅

SYLVIAROBERTS15

17/10/2025

Mobility moves for active flexibility, balance and joint health. 🌀

💦 Sit-through variation / scorpion

💦 Teaser to scorpion

💦 Back support prep alternating legs

Great to add variety to any conditioning routine! Give them a try in your next Pilates practice🔅 xx

code: SYLVIA15

10/10/2025

Hello! 👋

After many months of not posting, I thought I’d better get back into participating in socials. 😅 Thanks to all our online and in-person clients who continue to choose and support our small business!! We are so grateful for you! 💘

Here are a few slides from one of the newest workouts published on our app and website. 🔼

Each week we curate a well-rounded schedule for maximum results. We pride ourselves on our high quality, no-gimmick workouts that are straight to the point, for those who like to get the most out of their training. 🙃

Wearing

08/10/2025

Hello! 👋

After many months of not posting, I thought I’d better get back into participating in socials. 😅 Thanks to all our online and in-person clients who continue to choose and support our small business!! We are so grateful for you! 💘

Here are a few slides from one of the newest workouts published on our app and website. 🔼

Each week we curate a well-rounded schedule for maximum results. We pride ourselves on our high quality, no-gimmick workouts that are straight to the point, for those who like to get the most out of their training. 🙃

Wearing ❤️

10/10/2024

Mobility on the mat!

Save and try these four exercises if you want to:

Increase range of motion ✅

Lengthen muscles, tendons and connective tissues ✅

Enhance athletic performance as well as ease of movement in your everyday life ✅

Lower the risk of injury ✅

Join me online (🔗) or in studio for fully customised classes! ❤️❤️

Address

10 South Bay Drive
Varsity Lakes, QLD
4227

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 11am
Friday 6am - 8pm

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