Integrated Health Specialists

20/11/2025

A quick guide to what anxiety counselling involves and how it can support long-term wellbeing.

Some people are afraid to seek help from a counsellor, however understanding the reasons for your anxiety symptoms is an important step in healing.

20/11/2025

Explore what Australian research reveals about the connection between diet, brain health, and dementia risk.

Discover what Australian research reveals about diet and dementia prevention. Learn evidence-based strategies from Gold Coast Holistic Psychologist - Michelle van Namen.

17/11/2025

Learn how DBT teaches practical skills for emotional regulation, mindfulness, and healthier coping.

Learn how Dialectical Behaviour Therapy (DBT) effectively treats depression and anxiety. Discover practical DBT skills from experienced Gold Coast psychologist.

17/11/2025

Discover how EFT tapping can help calm anxiety and support emotional resilience.

Learn how EFT tapping can help reduce anxiety and calm your nervous system. Discover evidence-based insights, step-by-step guidance, and expert support from Gold Coast Psychologist Michelle van Namen.

26/09/2025

Think your brain’s capacity to learn has peaked? Think again. This article explores how picking up new skills can strengthen cognition and support long-term mental vitality.

Discover how learning new skills enhances neuroplasticity, prevents cognitive decline, and supports mental wellbeing. Evidence-based strategies from an expert.

26/09/2025

Boundaries with family can feel impossible — but protecting your emotional safety is essential. Discover how to set limits without guilt and reclaim your peace.

Expert guide to setting healthy boundaries with toxic family members. Learn guilt-free strategies from an Australian psychologist to protect your mental health and wellbeing.

26/09/2025

Working from home doesn’t look the same for everyone — your personality plays a big role in how remote work affects your mental health. Learn how to tailor strategies that suit your style and protect your well-being.

Learn how introverted and extroverted personalities affect remote work mental health. Tailored strategies from a Gold Coast psychology expert for thriving at home.

26/09/2025

Feeling out of balance and want to re-establish healthy rhythms? This post shares gentle, sustainable steps to ease back into routines that support your mind, body and well-being.

Learn how to rebuild healthy routines after stress or illness with 7 compassionate steps. Expert psychology advice for sustainable habit formation and mental well-being in Australia.

17/09/2025

Supporting a loved one with anxiety can feel overwhelming when you don't know the right approach. Our latest guide reveals six evidence-based strategies that actually help, from understanding how anxiety shows up differently in each person to knowing when to listen versus when to offer solutions.



https://www.integratedhealthspecialists.com.au/how-to-support-someone-with-anxiety-6-evidence-based-approaches/

11/09/2025

Curious about whether hypnotherapy really works or if it's just entertainment disguised as treatment? Our comprehensive guide examines the extensive research behind clinical hypnotherapy, exploring what neuroscience reveals about its effectiveness for anxiety, pain management, and other conditions.



https://www.integratedhealthspecialists.com.au/clinical-hypnotherapy-vs-the-evidence-does-it-really-work/

01/09/2025

Anxiety rarely announces itself dramatically - it typically creeps in gradually with symptoms that are easy to dismiss as temporary stress. Learn to recognize the subtle early warning signs, from persistent sleep disturbances to unexplained physical symptoms, so you can seek help before anxiety takes over your life.



https://www.integratedhealthspecialists.com.au/early-warning-signs-of-anxiety-spot-symptoms-early/

08/08/2025

You're just being emotional' and 'it's just hormones' — sound familiar? Let's bust 6 harmful myths about women's mental health that stop us from getting the support we deserve.

https://www.integratedhealthspecialists.com.au/debunking-6-common-myths-about-womens-mental-health/

Do you recognise these 6 common myths around women's mental health? Here, we debunk them once and for all.