Eco Nature Therapy

Eco Nature Therapy HI, I’M JULIA MORRIS
I am a qualified Counsellor & certified member of the Australian Counselling Association.

Your Certified Assistance In
Private Counselling, Online & In Nature

Expressive Therapy & Self Care Workshops

Book online at www.econaturetherapy.com

Emergency 000
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Su***de Call Back Service 1300 659 467 I have always been especially interested in the brain, how to look after it better, and how to utilise it to it’s full potential. I really understand how hard life can be throughout different seasons in our lives. With a great deal of life experiences of my own, I have found my passion in learning how to manage and help improve mental health for anyone that I can. WHERE

Eco Nature Therapy was started to provide clients with a warm, safe, and completely non-judgmental platform to tell their story. With special enthuses on nature and the importance of our connection to it. Nature has proven to reduce depression, anxiety, stress, and anger as well as generally boost psychological wellbeing, 1:1 holistic wellness counselling might be the right step for you. Counselling is available online as well as in nature sitting or walking through the Tallebudgera Valley. APPROACH

I like to take a holistic approach to my counselling. I am conscious we need to look at all factors in a clients life to be able to tackle the problem correctly and adequately. I believe you cannot prescribe the correct therapy without a thorough analysis first. I believe mental health is also brain health and brain health is also gut health. How we look after our brain, body and soul all has a direct effect on how our mind feels. THE MIND & BODY CONNECTION

Your mental health is only as good as the physical organ’s health that you operate from; the brain. For the brain, (your mind) to function well it needs hydration, good quality nutrients, minerals and vitamins. It needs exercise, deep sleep, connection, community, purpose, and new learnings. CREATING A COUNSELLING PLAN THAT WORKS FOR YOU

Through my personalised counselling, I’ll work alongside you to develop an integrated counselling plan to help improve overall body and mind wellness. Highlighting the importance of therapeutic and self-care practices such as breath work, nutrition, exercise, community, purpose and more. BOOK YOUR FREE CONSULTATION (15 Minutes)

Includes:

Comprehensive wellness assessment

Personalized counselling plan to help you reach your goals

A completely non-judgemental environment for guidance and support

Helpful tools, blogs, and worksheets to help navigate your personal obstacles

DISCIPLINE Is prioritising the needs of your future self, over the needs of yourself right now
11/03/2025

DISCIPLINE
Is prioritising the needs of your future self, over the needs of yourself right now

A NOTE ON GENDER DIFFERENCES IN COMMUNICATION & CONFLICT RESOLUTIONIt is generally thought that males and females differ...
09/03/2025

A NOTE ON GENDER DIFFERENCES IN COMMUNICATION & CONFLICT RESOLUTION

It is generally thought that males and females differ in their overall style of communication (Strong & Cohen, 2017). This is because communication styles develop from childhood onwards and boys and girls learn to communicate differently through social interactions and by observing their environment. Strong and Cohen (2017) reviewed research on gender differences in communication in Western society and found a number of key differences. These are outlined in the table below:

FEMALE COMMUNICATION STYLES

-Messages are clearer, more sensitive and responsive; respond to compliments and criticisms.

-Communicate more positive and negative messages; use non-verbal language to give meaning to the messages.

-Emotion plays a more significant role in conflicts; they can escalate an argument through use of negative messages; they can de-escalate an argument through messages of understanding or acceptance; they seek acknowledgement of their emotions.

MALE COMMUNICATION STYLES

-May not reply at all to either positive or negative messages

-Use more neutral responses (e.g., “either will do”; “whatever”) which can cause confusion, conflict, misunderstanding.

-Tend to use reasoning to appease, or bring an end to the conflict

There are two things to note about such differences between female and male styles of both verbal and nonverbal communication. The more male style fits with positions of dominance, whereas the more female style is often found among people in subordinate positions. At the same time, women’s style of communicating is characterised more by cooperation and consensus seeking; thus, it is also situationally appropriate and advantageous to relationship building and maintenance.”

Gender differences are also identified in how men and women approach and manage conflict. Strong and Cohen (2017) highlight that women are more likely to make the first move in conflict resolution (for example, initiating a discussion about the conflict or suggesting counselling to help resolve the issues). On the contrary, men are more likely to withdraw from these negative interactions, blow off steam, and may come back just as caring as they were before the argument. As women are more emotionally expressive and prefer to ‘talk things through’, they can misinterpret men’s withdrawal as ignorance of the problem and feel confused as to how their male partners are able to bounce back so quickly after a heated disagreement. In comparison, men generally are more concerned with tasks and outcomes, instead of emotional expression, in the course of conflict resolution. They generally want a quick solution and are more prepared to discuss the tasks or steps to reach a resolution. Lack of understanding in each other’s conflict resolution styles can often lead to misunderstandings and escalated conflict in couples.

09/03/2025

DIFFERING CONFLICT RESOLUTION STYLES

It is thought that the manner in which people resolve conflict (their conflict resolution style) is related to the styles displayed by their parents in their families of origin (Strong & Cohen, 2017). This is because children often learn to resolve conflict by the example set by their parents. Weiten, Dunn and Hammer (2014) explain five main ways that an individual may respond to conflict:

1. Withdrawing/avoiding.
Withdrawing or avoiding conflict will present in avarietyof ways. For example, a partner may pretend they didn’t hear a comment or question, or they may change the subject. Alternatively, they may use humour to respond in an attempt to minimise the conflict, refuse to take a position during discussions, or they may simply walk away from potential arguments. Individuals with a withdraw/avoid conflict resolution style are uncomfortable with conflict. By withdrawing, avoiding, or ignoring conflictual communication they are trying to terminate the conflict. If this behaviour is accepted by their partner, the conflict will not be resolved and the existing behaviours and problems will be reinforced. A partner engaging in withdrawal is considered to have low concern for themselves and their partner.

2. Accommodating.
In accommodating, the partner prefers to hasten the end of the conflict. They choose to obligingly comply with their partner’s remarks. Accommodating may appear as a partner responding with short statements, such as “Yes, that’s right” or some other action designed to soothe the other person. Through accommodating and bringing a hasty end to the conflict, they are avoiding their feelings and simply surrendering. They may feel they will not measure up or they may have become accustomed to playing the role of a martyr. In contrast to the withdrawal style of conflict resolution, accommodating indicates low concern for self and high concern for others.

3. Forcing/competing.
This is a win/lose conflict resolution style. This partner considers themselves to be in competition with their partner. They can be hostile, devious and obstinate, and use threats, intimidation or duress to win. The conflict is black and white to them. They will win at any cost. It is an abusive style of conflict resolution and not helpful for resolving conflict within a relationship. In fact, it is more likely to increase tension and resentment. The competitive partner has high concern for themselves and low concern for others.

4. Compromising.
This is a practical perspective of conflict. It indicates a view by the partner or partners who are compromising that the resolution to the conflict needs to meet their mutual desires. In compromising, the partner does not relent or surrender. They choose to have their needs met in a way that is acceptable to them while relinquishing part of their requirements in favour of their partner’s needs. There is partial satisfaction for both partners. These partners have moderate concern for themselves and others.

5. Collaborating.
In this style of conflict resolution the problem is viewed by both partners as a mutual issue. They will collaboratively work towards a solution that is satisfactory and the most favourable for each. By collaborating on a resolution the discrepancy is clarified and the similarities are brought into focus. It encourages honesty and sincerity which will enhance the trust in their relationship. Partners who collaborate display high concern for themselves as well as others.

Call now to connect with business.

If you want to learn about something read it, If you want to understand something write about it, If you want to master ...
09/03/2025

If you want to learn about something read it, If you want to understand something write about it, If you want to master something teach it

Su***de Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au1800RESPECT: 1800-737...
20/02/2025

Su***de Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au
1800RESPECT: 1800-737-732, https://www.1800respect.org.au
13YARN: 13-92-76, https://www.13yarn.org.au
Beyond Blue: 1300-224-636, https://www.beyondblue.org.au
Kids Helpline: 1800-551-800, https://kidshelpline.com.au
LGBTQ+ Crisis Hotline: 1800-184-527, https://qlife.org.au
MensLine Australia: 1300-789-978, https://mensline.org.au
National Alcohol & Other Drugs Hotline: 1800-250-015, https://www.health.gov.au/our-work/drug-help
Su***de Callback Service: 1300-659-467, https://www.su***decallbackservice.org.au

Free counselling for su***de prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.

Address

Tallebudgera Valley
Gold Coast, QLD
4228

Opening Hours

Saturday 8am - 5pm
Sunday 3pm - 6am

Telephone

+61410091936

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