04/03/2025
Tips to help reduce stress and nervousness as tropical storm Alfred approaches:
1. **Breathe**
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- When feeling anxious, take a moment to practice deep breathing. Inhale deeply through your nose, allowing your abdomen to expand, and then exhale slowly through your mouth. Aim for a count of four for each inhale and exhale. This technique helps activate your body’s relaxation response, reduces heart rate, and calms the nervous system. You can also try diaphragmatic breathing or box breathing (inhale, hold, exhale, hold, each for a count of four) to further center yourself.
2. **Emotional Stress Release Points:**
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- Place gently your hand on your forehead. The forehead holds specific points that can help alleviate stress. This technique can help ground you and release tension. Consider combining this with deep breathing for enhanced relaxation.
3. **Limit Caffeine and Stay Hydrated**
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- While caffeine can provide a temporary boost in energy, it can also increase feelings of anxiety, especially during stressful times. Instead, opt for water or herbal teas, which can help keep you hydrated and promote a sense of calm. Staying hydrated is essential for maintaining focus and reducing fatigue, which can contribute to stress.
4. **Check Progress of Cyclone Alfred from Reliable Sources**
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- Stay Informed. Regularly check reliable sources such as your local council's website, official meteorological services, or emergency management agencies for updates on Alfred. Having access to accurate information can help reduce uncertainty and anxiety. Set specific times to check for updates to avoid becoming overwhelmed by constant news alerts. Knowing that you are informed can help you feel more in control.
5. **Stay Positive and Affirmative**
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- Cultivate a positive mindset by using affirmations such as “I am prepared,” “I can handle this,” or “I will stay safe.” Write them down, say them out loud, or repeat them to yourself throughout the day. Surround yourself with positive influences, whether through uplifting conversations, social media, or inspirational content. Focusing on positive outcomes can help mitigate feelings of fear and anxiety.
6. **Prepare Thoroughly**
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- Take proactive steps to prepare for the cyclone, such as creating an emergency kit, securing your home, and having an evacuation plan in place. The more prepared you are, the more empowered you will feel. Make a checklist of what needs to be done and tackle one task at a time. Knowing that you have taken steps to protect yourself and your loved ones can significantly reduce anxiety and create a sense of control amid uncertainty.
Who knows, maybe Cyclone Alfred will significantly weaken before reaching land, bringing us a sense of relief and gratitude for our preparedness.
Safety and peace, Marketa
