Be Free Counselling & Yoga Therapy

Be Free Counselling & Yoga Therapy Holistic Counselling, somatic psychotherapy, trauma informed yoga, breath work & meditation. Yoga classes in Currumbin.

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21/11/2025

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18/11/2025

Whatever you’re going through right now, imagine your wiser, 80 year old self looking back at you ~ what would they say in this moment?

He or she might say:

• Don’t sweat the small stuff ~ this moment will pass, it doesn’t define you.

• Be gentle with yourself. You did the best you could with what you knew at the time.

• Be courageous, do that thing that scares you ~ write the book, go on that adventure, open your heart, leave the job or relationship that drains you to pursue something or someone that lights you up.

• Show up with compassion for yourself, not criticism.

• Focus on choices that feel aligned with your values, not your fears and please don’t waste your life playing small, there’s something much bigger meant for you.

• Trust that whatever feels heavy now will eventually become part of your story, not the whole story.

• Prioritise love, connection, and curiosity over perfection or control.

• Don’t worry about what other people think and just live your life as fully and freely as you can.

• I love you, you’re doing amazing!

Sending love, Naomi 🌻

Most of us were never taught how to meet our own needs ~ only how to meet other people’s expectations. So naturally we’v...
17/11/2025

Most of us were never taught how to meet our own needs ~ only how to meet other people’s expectations. So naturally we’ve lost touch with our inner world and are more focused on the external stuff like how we look, what we do, what we have and who we’re with.

Practises like yoga and meditation are about turning inward instead of outward and slowing down enough to notice what’s happening inside.

You can’t meet a need you can’t feel.

It’s empowering when we learn how to tune into our body and ask, “what am I needing right now?” Because then we can give ourselves what we’ve been desperately wanting from others:

soothing
reassurance
rest
boundaries
connection
expression
honesty
safety
compassion
acceptance
forgiveness

Meeting our own needs isn’t about being independent or never wanting anyone. It’s about becoming a safe, present and loving home that we can take refuge in.

Join me on the inward journey this week to cultivate the skill of deep listening and meeting our own needs:

Tuesday 6am & 9.30am
Wednesday 5.15pm
Thursday 9.30am
Friday 6.30am

See you on the mat, Naomi 🙏🏻

15/11/2025

You honestly have enough love inside ❤️
But sending you all more, Naomi 💕

We don’t build capacity by staying safe and small.Our nervous system builds capacity by gently meeting life again ~ one ...
12/11/2025

We don’t build capacity by staying safe and small.

Our nervous system builds capacity by gently meeting life again ~ one breath, one boundary, one brave step at a time.

If you’re feeling stuck and know that there is something bigger meant for you but just not sure how to step toward it, I would love to help. I have space for two new counselling clients, so please reach out ~ book an intro call or session through the link in my bio.
Sending live, Naomi 🌻

Happy Monday 🌻🌈🦄✨💕☀️🙏🏻
09/11/2025

Happy Monday 🌻🌈🦄✨💕☀️🙏🏻

08/11/2025

Thoughts and emotions are just vibrations, forms that arise and pass.

They aren’t your true self.

True freedom comes when you stop being pulled around by your thoughts and emotions, and instead rest in the awareness that watches them.

From there, Shakti naturally lifts you into clarity, love, wisdom and consciousness itself ~ your deepest nature. When we inhibit this place we are whole and free and we realise there is no problem ~ nothing to fix, nothing to change or get rid of…and with that realisation we touch our peace ✌🏻

Sending love, Naomi 💕

02/11/2025

Another beautiful yatra connecting with Country, people and myself.

A yatra is a kind of pilgrimage ~ a walking meditation that’s not so much about reaching a destination, but more about walking with awareness and presence, in awe of the land beneath our feet.

We had wild weather, walked in soft sand that seemed to go forever 🥴, slept under the stars, swam naked in the ocean, watched a turtle take its last breath, had deep conversations around the fire (when we were allowed to talk 😂), laughed, cried, and was blessed by aunty Glenda (a local elder) who taught us what bush tucker we could eat along the way.

Thank you Brother Tenzin, Emma and Matt ~ I’m very grateful for this time in nature, for the community that held it, and for the reminder that the path itself is the practice.

We have the whole cosmos inside us ✨

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13/10/2025

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Healing isn’t about making life ‘trigger free’ ~ it’s about building the capacity to stay open to uncertainty and discom...
10/10/2025

Healing isn’t about making life ‘trigger free’ ~ it’s about building the capacity to stay open to uncertainty and discomfort. This is how we become resilient.

If you want to be free, stop distracting and create the internal space and safety required to actually feel your feelings.

For more support, please reach out ~ I’m currently taking on new clients for transformative counselling/coaching.
Sending love, Naomi 🌻

Address

10-11/5 Traders Way Currumbin Waters
Gold Coast, QLD
4223

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6am - 5pm

Telephone

+61 410 554 992

Website

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