Chow Gar Tong Long Gold Coast

25/11/2025

25/11/2025

More pics from our 2025 Hong Kong training trip...

24/11/2025

24/11/2025

Thanks go to Si Gung Ip Chee Kung for allowing us to train at the headquarters in Hong Kong.. We got together with Hungary and England and even Hong Kong students and trained at the school. Even though we follow the way of Si Ba Gung Ng Si Kay, it was nice that we could train and share together at the headquarters while we were in Hong Kong 🇭🇰.. As you can see by the video “we just want to train without politics” be friendly to everyone “and just train the chow gar system we love and cherish”…

24/11/2025

It’s always nice to train at the headquarters in Hong Kong .. Here we are running the students through single Doyi Jong and showing how we train in Australia.. Sharing, showing and training with other people outside your own circles is how you continue to grow and improve. We are always open to listen, learn and be humble enough to understand others training methods…

24/11/2025

During our two week Hong Kong training trip, we got to do many things including visiting the graves of Si Jo Lao Shui with my students. We also visited the graves of Ip Shui and even the parents of Ip Shui as well… video to follow soon.. It’s very important to be grateful for the people who came before..

We also spent a couple of days with Si Gung Ip Chee Kung - lunching, tea and training in the headquarters…

It was also amazing to catch up with Ella (Ip Shuis youngest daughter) and her husband William who was a senior student of Ip Shui. We had a wonderful time over dinner and catching up after 23 years .

Forging friendships with the Chow Gar community world wide over meals. Hong Kong and Hungry and England and Australia - the next generation coming together in unity and trying to create harmony in Chow Gar - rather than division..

22/11/2025

This second part of the Australian demo we showed body conditioning, kick conditioning, rib conditioning and neck power .. Everyone was so enthusiastic and complimentary, this last night in Hong Kong made our trip worthwhile and finished off on an excellent note…

22/11/2025

The Australian contingent performed again for the Grandmaster Si Ba Gung Ng Si Kay on his 86th birthday celebrations.. Was wonderful to be invited and everyone was lovely and a great catch up with all the students. A huge seafood feast and our table was much fun…

21/11/2025

20/11/2025

We also met with Grandmaster Ng Si Kay and a few of his senior students. We had a nice chat, discussed trying to bring unity to the Chow Gar system worldwide. We discussed how it could happen, the reasons why it’s a good thing. Why it hasn’t happened… And basically trying to bring chow gar people together …. we all love this system, many would love to have access to this system and understand its complexity .. Many parts have been hidden and secret, and many other people would love to learn but can’t make it to a school..

Just some brain storming with the only holder of the complete system - Grandmaster Ng Si Kay..
was a lovely meeting.

19/11/2025

On the 3rd day we met up with Cliff (Kui Fong) for the first time face to face.. After many calls and face times ..

We trained at the walled park again and I took everyone through the first 36 of Yuerlng Sun Gung (Air training) and then Cliff took everyone through some Gung exercises he was taught from his teacher Sifu Wong.

Was a good start to our friendship and followed by some afternoon tea and dinner .. Cliff came with another student from the UK, Mike, he participated in everything we trained and was very keen to learn. He is also a student of Master Wong in Wales..

We have also kept a good friendship with all Grandmaster Ng Si Kay’s students, as they are all lovely people with great integrity and honesty…

19/11/2025

On the second day it was time to get down to business and start training..

Our aim for this trip was to meet up with the Hungary students and English and train with them and create a chow gar bond … Also, my students had not met Si Gung Ip Chee Gung before, and I hadn’t seen him for 23 years since 2002..

It was also Grandmaster Ng Si Kay (Si Ba Gung) 86th birthday - so trying to cover all areas while we were in town. It was so good to get 8 of us to Hong Kong for this trip - hopefully more next time..

Sifu Steven Parrella
Si Hing Damon Milne
Si Hing Patrick Riki
Si Hing Matthew Tang
Brian Proctor
Daniel Martinez
Nick Stepanoff
Lauren Bliss (Tit Dar Medicine expert)