Ojas Yoga and Mindfulness - Zoe Patterson

Ojas Yoga and Mindfulness - Zoe Patterson Affordable Yoga and Mindfulness classes to align mind body and spirit.

I am located in Hope Island, Northern GC and teach in studios and gyms as well as private locations.

Address

Helensvale
Gold Coast, QLD
4212

Telephone

+61408639533

Website

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Hi I’m Zoe, welcome to Ojas...

I began practising yoga 10 years ago when I was pregnant with my son, and in 2017 I decided to take my passion for yoga to the next level and become a qualified yoga instructor. I undertook my training in Akhanda yoga - a holistic style of yoga teaching originating in Rishikesh, India. I was fortunate to be able to visit the home of Akhanda yoga - Anand Prakash Ashram in Rishikesh whilst I was completing my teacher training.

All classes are suitable for people of all levels with modifications and nurturing guidance provided for beginners. My teaching style includes a holistic yoga practise including elements of asana, pranayama, mantra, philosophy and meditation all built around a centralised theme. The result is a yoga class that provides you with the opportunity to work in while you work out.

With two children of my own, kids yoga is an area I am also passionate about. My kids yoga classes incorporate physical yoga poses, relaxation and personal development within a fun and friendly environment. Helping to grow confident, emotionally balanced, respectful humans.