Baseline Sports Performance

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Baseline Sports Performance

Sports rehabilitation, physiotherapy and Strength & Conditioning

06/03/2026

Baseline Athlete Update

Been a big month for Baseline so thought we would share some stories.

Excited to watch our athletes continue to progress through their rehab and get back to their goals.

Also don’t sleep on the merch!! We will keep you updated.

Get in contact if you want to learn more about our Sports Rehab Program

04/03/2026

ACL Rehab - Graft Selection

It’s important to understand how the chosen graft will alter the early stages of your ACL Rehab

The correct loading strategies will set up a strong foundation and allow to progress smoothly in the later stages

Make sure you are having these conversations with your physio/surgeon and please reach out if you want more information

02/03/2026

Couple snaps of the Baseline Sports Rehab crew.

Lucky to work with good people and dedicated athletes

Get it touch to find out how we can help with your rehab

27/02/2026

Here we have Tayla going through her ACL Testing - Return to Run.

In this testing block we look at a combination of tests including:
✅ Range of motion
✅ Swelling
✅ Muscle max strength
✅ Muscle endurance strength
✅ Plyometric

Tayla will be testing throughout each phase of her rehab to make sure she is prepared for the demands of sport. This takes out the guesswork and give us confidence that she has ticked all boxes.

Get in touch if you want to learn more about how we can help in your ACL Rehab.

25/02/2026

Chondral pathology within the knee creates unique rehab challenges.

Understanding the severity, location and mechanism is a great start to a successful rehab.

Implementing exercises with precise loading strategies will help build back the tolerance needed to return to baseline.

Get in touch via DM or our website if you have any questions or want to learn more about our sports rehab packages.

23/02/2026

The Baseline Rehab Crew putting in the work 💪

Gone are the days of exercises scribbled on a piece of paper and sent on your way for the week.

Here we have Josh and Zac progressing through their individualised rehab programs delivered via training app, with real-time guidance from your physio every step of the way.

Structured. Measured. Progressed.

If you’re ready to take your rehab seriously and bridge the gap back to performance, get in touch.

18/02/2026

ACL Rehab has its certain challenges through each of the 6 phases.

However, setting a strong foundation in the early phases is critical to a successful rehab. If you don’t tick the specific early phase criteria you will struggle later in rehab.

The inability to get the quads firing is a process termed arthrogenic muscle inhibition. This is a common challenge in the early phases and an area we try to reduce as much as possible.

Firstly doing the basics extremely well is key. Then adding rehab interventions like NMES, Cryotherapy and Blood Flow Restriction can assist.

Reach out if you are struggling through any phase of your ACL Rehab and we will do our best to get you back on track

13/02/2026

What does Yasu love about Baseline Sports Performance?

Everything under one roof is the simple answer!!

We are lucky enough to be able to take our athletes through all stages of rehab. Having the physio room for assessment and treatment, having the gym floor for rehab/performance and having the ability and time to coach out on the field.

If you are looking for the best possible rehab with a structured plan get in contact now. DM or click link in bio

11/02/2026

Our Online Rehab is built for athletes who want structure, clarity and high performance standards - no matter where you are located.

You’ll work 1:1 with your Physio/Rehab coach to build a clear plan, follow an individualised training program and have weekly progress calls to keep you moving forward in your rehab.

Send us a message now to see how we can help you achieve your goals

09/02/2026

A day with Daisy in the late stages of her ACL Rehab

Here we have Daisy progressing nicely through the back end of her rehab.

Our morning session was out on the field working on change of direction, contact and max velocity efforts.

The afternoon session was back in the gym where our focus was on plyometrics, max strength and single leg accessories.

Consistency is key throughout such a long real and we are really proud of the work Daisy has put in 💪🦵💪🦵

16/12/2024

Master of Sports Physiotherapy ✅ 👨‍🎓

It’s been a huge two years of stress, sacrifice and a bunch of great learning experiences. Lucky to have a great crew of friends and family who helped get me through the chaos!! Looking forward to some rest and a full night sleep 😂

Keen for 2025!

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Gold Coast, QLD

Website

http://baselinesportsperformance.com/

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