Baseline Sports Performance

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Gold Coast, QLD
Baseline Sports Performance

Sports rehabilitation, physiotherapy and Strength & Conditioning

31/03/2026

Here we have our Baseline rehab athletes working hard in their individualised sessions.

Some with a goal to get back being strong and healthy and others to return to sport at the highest level.

Having a good team around you makes this possible

Reach out to learn more about the Baseline Rehab Program

27/03/2026

Why is the Baseline framework so important?

Simple answer is it allows both athlete and physio to be aligned throughout the whole rehab process. It shows what each phase looks like and how to progress to the next phase. It ultimately gets you back to sport and ready to perform.

Too many athletes are lost throughout their rehab, so hopefully this posts gets you thinking about what proper rehab should look like.

Touch base if you got any questions.

25/03/2026

The Baseline Rehab Framework

Having a structured rehab plan allows both athlete and physio to be aligned throughout the whole process. It shows what each phase looks like and what tests need to be completed to advance to the next phase. It ultimately gets you back to sport in safest and best shape possible.

If you are lost in your rehab get in touch now to see if we can help you get back on track

It creates trust

23/03/2026

The Baseline Rehab crew is putting in the work 💪💪

Great to see everyone being so consistent and working hard to reach their goals!!

Baseline Sports Performance has been set up to allow our athletes to succeed in their rehab.

Reach out to learn more and see if we can help you

20/03/2026

Here we have progressing through his athlete development program.

Brooklyn is a very hard working baseball player and is currently preparing for a college showcase in Texas mid year!!

If you are looking to take the next step in either your rehab or performance get in touch via DM or our website

18/03/2026

Here’s a bit more of what we do at Baseline.

Our facility was built to allow our clients to have a successful rehab and return to their desired goals.

We offer both in person and online rehab, so location can’t be an excuse for poor rehab anymore

If we are looking for the best rehab DM us now or book through our website

16/03/2026

Our Sports Rehab group sessions are where athletes bridge the gap between early phase rehab and return to your desired goal.

Here we have multiple athletes working through their individualised program whilst being supervised by their physio.

If you are working through an injury and want guidance with your rehab get in touch now

13/03/2026

We have created Baseline Sports Performance to allow our athletes and clients to succeed in their rehabs.

What does this include?
✅Physiotherapy sessions
✅Supervised gym rehab sessions
✅Supervised field rehab sessions
✅Criteria based testing

Get in touch to see how we can make your rehab successful and get you back to what you love doing

11/03/2026

Returning to sport after a shoulder injury is not just about time. It’s about restoring the strength, control and confidence to handle the demands of sport.

The combination of a structured rehab program and consistent objective testing will allow athletes to return to sport at their highest level.

If you’re working your way back from a shoulder injury and want a clear path to return to sport, send us a message or contact us through our website to see how we can help💪

09/03/2026

Our Sports Rehab group sessions are where athletes bridge the gap between early phase rehab and return to sport.

Athletes train in the gym under physio supervision, progressing strength, power and speed.

Here we have Alice who is now 3 months post Bankart repair and progressing through her next phase of shoulder rehab, emphasising strength and control in the shoulder and staying on top of her lower body.

Riley has returned back to Skating but understands the importance of strength training to increase performance and minimise the risk of re-injury.

If you are working through an injury and want guidance with your rehab get in touch now

06/03/2026

Baseline Athlete Update

Been a big month for Baseline so thought we would share some stories.

Excited to watch our athletes continue to progress through their rehab and get back to their goals.

Also don’t sleep on the merch!! We will keep you updated.

Get in contact if you want to learn more about our Sports Rehab Program

04/03/2026

ACL Rehab - Graft Selection

It’s important to understand how the chosen graft will alter the early stages of your ACL Rehab

The correct loading strategies will set up a strong foundation and allow to progress smoothly in the later stages

Make sure you are having these conversations with your physio/surgeon and please reach out if you want more information

Address

Gold Coast, QLD

Website

http://baselinesportsperformance.com/

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Mudgeeraba 4213

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