Redefined Nutrition + Coaching

Redefined Nutrition + Coaching I help busy Professionals get their time back, lose 8-10kgs in 16 weeks, without endless cardio and boring meal plans
(3)

28/12/2025

This is what happens when my clients that are busy professionals with chaotic home lives also, finally…
1. find a plan they can stick to
2. takes the stress away from meal choices
3. cuts through the BS info that is out there
4. stops the wick burning from both ends

There is no wonder we see such incredible and consistent results at Redefined Nutrition + Coaching

We are “real life coaches”, that get “real life people”

FATloss gets easier when your plan fits your lifestyle and that’s what we do 🤝

DM READY if you’re sick of the stop start cycle and the lack of consistency and confidence in yourself

24/12/2025

You don’t think you’re eating much…

You’re just nibbling. A cracker here. Some cheese there. A dip. And suddenly you’ve eaten 600+ calories without ever feeling full.

That’s the problem with charcuterie boards. They don’t feel like a meal, so there’s no structure, no stopping point, and no awareness. It’s not bad food , it’s mindless grazing that adds up fast and quietly stalls fat loss.

You don’t need to avoid the board. You need a plan.

Protein first, load up on fruit or veg, stick mostly to lower-calorie dips, then move away once you’ve chosen.

Same board.

Different outcome.

Save this for the next social event

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Gold Coast, QLD

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