Redefined Nutrition + Coaching

14/01/2026

New poddy is up

Go check it out

https://open.spotify.com/episode/6qMPNo7H8nMhTp95jWYlF1?si=GGuF3dRpRT-_SAmHsQtKiw

The Redefined Project · Episode

11/01/2026

If you’re feeling guilty after the weekend, this is exactly what to do

❌ Do NOT:
1️⃣ Cut your calories
2️⃣ Do extra cardio to “burn it off”
3️⃣ Think you’ve ruined all your progress

✅ Instead:
4️⃣ Reflect on what happened and what could be improved next time
5️⃣ Get straight back to your normal plan —
 • Normal meals
 • Normal training
 • Normal steps/cardio

Remember , one weekend doesn’t ruin your progress.
It’s the self-sabotage afterwards that does.
⠀
Save this for next time you need the reminder 💪
And share it to your story , someone you know probably needs to hear this today 👊

10/01/2026

Weekly client wins like this will never get old‼️

Not just fat loss.
Not just scale weight.

But confidence.
Freedom around food.
Walking into the gym without anxiety.
Enjoying Christmas without guilt.
Wearing the clothes you used to avoid.

This is what happens when you stop chasing extremes and start building structure, consistency, and self-trust.

✔️ Nutrition that fits real life
✔️ Training that builds confidence, not fear
✔️ Support through social events, holidays & busy weeks
✔️ Progress without feeling overwhelmed

It doesn’t need to be perfect.
It just needs to be repeatable.

If 2026 is the year you want results without the stress,
DM or comment “2026” and let’s chat.

09/01/2026

Comment “PLAN” and we will send you out some FREE example meal plans

Most people don’t struggle with fat loss because they lack discipline.
They struggle because decision fatigue is crushing them.
At Redefined Nutrition + Coaching, we help busy professionals and parents navigate chaotic schedules with:
✔️ Simple, delicious meal plans
✔️ Meals the whole family actually enjoys
✔️ Zero guesswork, zero stress
We take the pressure off — so you can focus on showing up, not overthinking food.
Yes, we still educate our clients around tracking and understanding nutrition.
But we use it as a tool, not a lifelong burden.
Because when the mental load drops:
• Consistency goes up
• Stress comes down
• Results finally stick
Structure beats willpower.
And enjoying the process is non-negotiable.