Redefined Nutrition + Coaching

Redefined Nutrition + Coaching I help busy Professionals get their time back, lose 8-10kgs in 16 weeks, without endless cardio and boring meal plans
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14/11/2025

Comment FULLBODY and I’ll send you out my free 3 day program that is perfect for busy parents and professionals

As I approach my 40s I don’t have time to be in the gym for 1.5-2 hours and I know you feel the same.

That’s why me and my clients only train for 30-60mins

We maximise our time with perfect exercise selection and prioritisation.

More is not better

More quality in less time is elite

14/11/2025

Comment snacks for 30 Snack ideas

Most people think fat loss = choosing the lowest-calorie snack… but that’s exactly why they end up overeating later.

A higher-calorie snack that’s packed with protein, fibre and a bit of indulgence will keep you fuller, satisfied, and actually stop the blowouts.
It’s not about eating less…
It’s about eating smarter.

This is how busy parents and professionals stay consistent without feeling restricted.

Last chance to enter If you are struggling with consistency this year are a busy professional or parent you definitely d...
13/11/2025

Last chance to enter

If you are struggling with consistency this year are a busy professional or parent you definitely don’t want to miss this FREE opportunity

Comment reset and I’ll get you out the details

13/11/2025

Yes managing your calorie is essential for fat loss but that doesn’t mean every single meal has to be the lowest calorie thing you can make.

We have found for a number of people that just focus on low calorie small snacks or meals often end up over consuming anyway because they were never actually full.

So sometimes eating more calories with protein and fibre can actually be better for fatloss as it’s more satiating and filling

12/11/2025

Did you know you could air fry eggs to cook them?

Cook for 8 mins and make sure to place in cool water as they were hot AF

2 eggs by themselves doesn’t pack much protein but adding a high protein bagel pushed this to 20g of protein

12/11/2025

FREE 3 Day Challenge to learn the habits, skills and behaviours that help my clients who are busy parents and professionals lose 5-15kgs and keep it off for good.

Starts Monday 17th Nov

READY FOR YOUR CONFIDENCE COMEBACK? 🔥

If you’ve been starting and stopping all year…
If you’re tired of putting yourself last…
If you look in the mirror and don’t recognise the person staring back

This is your moment.

I’m running a FREE 3-Day Confidence Comeback Challenge and you’re getting access to the exact strategy I use to help busy parents & professionals lose 5–15kgs and KEEP it off.
✅ 3 Live Zoom Calls (mindset, habits, fat loss — without the all-or-nothing chaos)
✅ 3-Day Busy Professional Workout Plan
✅ Easy to follow example meal plans, access to 200+ recipes
✅ Supportive accountability community
💰 PLUS cash prizes & Muscle Nation vouchers

This isn’t another challenge where you “try harder.”

This is where you learn how to stop quitting on yourself.
If you want in:
👇 Comment the word RESET below to register 👇

Only 20 spots available

Let’s make the rest of the year the moment everything changes.

Not “one day”… DAY ONE. 🔥

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Gold Coast, QLD

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