07/12/2022
Your digestive system craves essentials nutrients and minerals to support a healthy mind and body. While it’s clear that key nutrients play a collaborative role in supporting gut health, many people fall short on the recommended intake for essential vitamins, minerals, and fatty acids 🥝🥬
There is a wide range of reasons as to why this is the case, such as poor diet, stress and various medical conditions. Signs and symptoms of deficiency can include, cramping, fatigue, anxiety, aneamia, poor concentration, dermatitis, poor wound healing, osteoporosis, factures, muscle spasms and poor immunity.
Magnesium:
👉 Helps relax your muscles, balance your blood sugar levels and cope with stress
Zinc:
👉 Supports the immune system, wound healthing, blood clotting and thyroid function
Omega-3:
👉 Is an essential fatty acid that is helpful for supporting a normal anti-inflammatory response and cardiovascular health
Vitamin D:
👉 Supports digestivion, immunity and helps with calcium absorption
Calcium:
👉 Helps to build and maintain strong bones and teeth, giving them structure and hardness
Iron:
👉 Is a component of hemoglobin, the substance in red blood cells that carries oxygens from your lungs to transport it throughout your body
Vitamin C:
👉 Contributes to collagen production, wound healing, and bone formation. It also strengthens blood vessels, supports the immune system, helps the body to absorb iron and acts as an antioxidant.
To find a health care Practitioner near you, head to the Find a Practitioner page on our website: https://www.metagenics.com.au/FindAPractitioner in Australia,
https://www.metagenics.co.nz/FindAPractitioner in New Zealand.
