Active & Balanced - Pilates . Spin . Functional Training

Active & Balanced - Pilates . Spin . Functional Training We believe FITNESSS is a fusion of 3 Sā€™ STRENGTH - STAMINA - SUPPLENESS. Tag Line: Move it or Lose it

Nicole Mackinnon has had over 30 years experience in the fitness industry, specialising in pilates, personal training and injury rehabilitation, special populations (high health risk) and group fitness.

05/10/2025
Fantastic representation of Women and Hormones, and how crucial it is for "Holistic Whole Body Health", to be chemically...
01/08/2025

Fantastic representation of Women and Hormones, and how crucial it is for "Holistic Whole Body Health", to be chemically (hormones), physically (body) and emotionally (mind) balanced .

As a highly experienced, Award-Winning Exercise Physiologist, Author, Nutritionist, and Women's Health Expert, I can help you achieve Balance, Health, and Harmony, thereby relieving some of the stress in your everyday life.

Just DM or text "HORMONES" to me on 0425 281 992 and have a fantastic weekend with some SELF CARE time out šŸ«µšŸ’•šŸ˜˜

Very practical & well informed Kneesovertoesguy šŸ‘šŸ‘ŒšŸ™šŸ‘šŸ’ŖšŸ’•
21/07/2025

Very practical & well informed Kneesovertoesguy šŸ‘šŸ‘ŒšŸ™šŸ‘šŸ’ŖšŸ’•

Address

11 Coolamon Court, Tugun
Gold Coast, QLD
4224

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 12pm
Saturday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Active & Balanced - Pilates . Spin . Functional Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active & Balanced - Pilates . Spin . Functional Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

WE ARE OPEN

We believe FITNESSS is a fusion of 3 Sā€™s

STRENGTH - STAMINA - SUPPLENESS

With these 3 principles at the core of all our classes the Active & Balanced team are your catalyst for change. Imagine creating a holistic body that conquers and compliments every stage of life. A body that supports you through injury, adolescence, work demands, parenting, retirement and the twilight years. Enable your body to thrive, accomplish and be its best self without ever being limited by your inabilities. Start building your ACTIVE & BALANCED body with us today and achieve the quality of life you deserve.