Your Health Matters

06/11/2025

05/11/2025

📣 NEW Consensus Statement 📄

🔍 Critical evidence synthesis on rehabilitation following arthroscopic shoulder stabilisation surgery for traumatic anterior instability

Consensus recommendations for clinical practice and research – commissioned by the British Elbow & Shoulder Society 💪

Article ➡️ https://bit.ly/4oDXSN6

03/11/2025

03/11/2025

02/11/2025

01/11/2025

30/10/2025

Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per week of moderate to vigorous activity – like brisk walking or cycling – to gain a 30 per cent drop in coronary heart disease risk, compared with about 4 hours for women.

Scientists already suspected that women got more cardiac benefits than men based on self-reported exercise data, but such figures aren’t always accurate.

Read more: https://www.newscientist.com/article/2501574-men-may-have-to-exercise-more-than-women-to-get-same-heart-benefits/

Image: Ian Canham/Alamy