http://www.stirlingsupports.net/

Stirling Supports, Gold Coast (2025)

12/11/2025

Fun fact! That always busy feeling could actually be your brain’s way of avoiding emotions. 🤔

For many, keeping busy acts as a coping mechanism, a way to avoid facing difficult emotions or past experiences. When we don’t slow down, we don’t give ourselves the chance to truly acknowledge the pain, grief, or fears we may be carrying. It’s a fear based distraction, a shield against the emotional work that we might be avoiding.

Slowing down might just be the best thing for your heart and mind! Ready to try it? Take a moment to pause today and check in with yourself.

Drop a ❤️ if you’re committed to slowing down and embracing some self-care this week!

03/11/2025

Susan shared this after her first few months with us.
We love hearing from clients who notice the care behind the scenes.

If you’re ready to work with a team that truly shows up and follows through, we’d love to support you too.

Learn more about our services: https://stirlingsupports.net/services/

28/10/2025

Susan shared this after her first few months with us.
We love hearing from clients who notice the care behind the scenes.

If you’re ready to work with a team that truly shows up and follows through, we’d love to support you too.

Learn more about our services: https://stirlingsupports.net/services/

21/10/2025

What type of support can I receive at a Medicare Mental Health Centre?

Medicare Mental Health Centres offer:
- immediate help and follow-up for people who are in distress
- support for people with mental health concerns
- support for carers and families of people experiencing mental health distress
- help connecting people with other services to support them in the future, from health to mental health, and social supports like housing and employment.

Whether you have experienced mental health challenges in the past or this is your first time reaching out for support, everyone is welcome.

No appointment or referral is needed, you can access services with or without a Medicare card, and you don’t need to be an Australian citizen to access support.

To find a Medicare Mental Health Centre near you, visit www.medicarementalhealth.gov.au/centres

Not near a Centre? Call Medicare Mental Health on 1800 595 212 (8:30am to 5pm weekdays) for free mental health and wellbeing support.

In a life-threatening emergency, call Triple Zero (000).

For crisis support, call Lifeline on 13 11 14 or 13 YARN on 13 92 76.

16/10/2025

Ever had someone cancel on you at the last minute again, and you took it personally?

Here’s the truth.
Sometimes it’s not flakiness.
It’s survival.

When someone’s dealing with anxiety, showing up can feel like climbing a mountain barefoot. They don’t want to disappoint you; they just can’t fake “I’m okay” today.
Next time it happens, try swapping frustration for understanding. It changes everything.

💬 Have you ever had to cancel plans because your nervous system said “no”?

08/10/2025

Ever tried to start “deep” reflection work with someone who just isn’t ready?

This is why it doesn’t stick.

Because until a person feels safe, connected, and regulated, their brain isn’t wired for reflection or growth.

The Therapeutic Needs Hierarchy shows us that effective interventions start from the bottom up.

Safety first. Relationships second. Only then can we explore, engage, and reflect.

Real change happens when we stop rushing the process and meet people where they are.

25/09/2025

Mental illness doesn’t always look how you think it will.
Confidence can hide anxiety. A smile can cover depression. A busy schedule can mask deep struggle.

You never truly know what someone is carrying even when they seem “fine”.

Check in with your people. Ask the extra question. Be the safe place. Because sometimes, the smallest check-in makes the biggest difference.

17/09/2025

The best part of what we do is seeing the difference it makes for families.

Stories like this remind us why genuine care, reliability, and going the extra mile matter so much.

Thank you, Sue, for trusting us over the years; it means the world.

👉 Find out how we can support you: https://stirlingsupports.net/

10/09/2025

At Stirling Supports, we keep things simple.
Real people, real care, and a team who know the NDIS inside out.

From new applications to therapy, home modifications, respite, or just having someone in your corner, we’re here to make the process a little less overwhelming and a lot more supportive.

Because at the end of the day, it’s about people feeling at home, safe, and supported.

👉 See our full list of services here: https://stirlingsupp.wpenginepowered.com/services/

05/09/2025

Happy Friday from all of us at Stirling Supports! 🎉

There’s nothing we love more than seeing smiles like these.

Big smiles. Bright colours. Pure joy.

This is what lights us up every single day: seeing moments of fun, connection, and pure joy. 💛

Here’s to finishing the week with full hearts and starting the
weekend with even bigger smiles. 😊

27/08/2025

From camp showers in the cold… to a fully accessible bathroom on the way! 🚿✨

After 12 long months, our client will finally have the dignity and comfort of a proper shower.

These are the wins that remind us why we do what we do.

29/07/2025

At Stirling Supports, we celebrate every milestone big or small 💛

From building fine motor skills to boosting confidence, we’re right beside our participants, creating safe, supportive spaces to learn, grow and thrive.

Because progress looks different for everyone. And we’re here for all of it.

📲 Learn more about how we support people with special needs at stirlingsupports.net or send us a message.

Stirling Supports

12/11/2025

03/11/2025

28/10/2025

21/10/2025

16/10/2025

08/10/2025

25/09/2025

17/09/2025

10/09/2025

05/09/2025

27/08/2025

29/07/2025

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