01/04/2026
πΏ One Breath at a Time πΏ
π Take a breath- let it go* rise and shine it's time to flow π
β¨ SOUND MEDITATION
π’ 7:30 - 8:30 PM on the 1st Thursday of each month
(Follows our regular Thursday evening yoga class)
Step into softness, let sound cradle your spirit, and breathe peace all the way in.
π± What We Offer (Just for YOU):
π§ Hatha Yoga
π Energetic Alchemy
π Massage + Healing Touch
π Gift Vouchers available (for you or someone you care for)
π§ Hatha Yoga Schedule
Tues & Thurs Mornings: 9:00 - 10:00 AM
π One Arts Gallery (Cnr Verona & Via Roma, Isle of Capri)
Thursday Evenings: 6:00 - 7:00 PM
β¨ (Sound bowl Meditation follows on first Thursday of the month)
Cost: $15 per class
(Classes run weekly unless it s a public holiday)
π© RSVP / Info:
Text 0402 564 572
π¬ Stay Connected:
Facebook:
=One Breath at a Time
= The Healer s Toolbox
π« Come as you are. No experience needed-just an open heart and a willingness to breathe.
If you know someone who might love this, feel free to pass it along.
With care,
Fiona π
Namaste π