YogaMum

YogaMum Helping men & women 40+ defy age, transform their body, and live with energy & vitality through yoga, fitness, and wellness.

With 30+ years of experience, I guide you to feel strong, youthful & empowered—inside and out Simone is a dedicated yoga teacher who specializes in helping her clients manage stress, lose weight and promote anti ageing. With over 20 years experience in the fitness industry she has gained a wealth of knowledge on the benefits of yoga. She takes a holistic approach to help her clients reach their goals. Simone is passionate about helping yoga accessible to everyone.

Sunday ride + coastal bliss 🚲🌊I always say: move your body, clear your mind, and let nature coach your soul.How are you ...
16/11/2025

Sunday ride + coastal bliss 🚲🌊
I always say: move your body, clear your mind, and let nature coach your soul.
How are you filling your cup today? 💛

14/11/2025

The ocean reminds me of something:
At 50+, you don’t lose your strength — you rediscover it.
Every stretch, every breath, every wave…
it’s a reminder that age isn’t a limit. It’s a season of deeper confidence, softer energy, and a stronger, wiser body.

Here’s your sign to move, breathe, and choose YOU today. If this gave you a spark of inspiration, hit follow for more mindful movement and ageless living. 🌿
Save this to come back to, and drop a 🧘‍♀️ in the comments if you want more gentle yoga flows!

Mindset changed everything—from tired to thriving. 💚 Choose thoughts that energize your soul.
13/11/2025

Mindset changed everything—from tired to thriving. 💚 Choose thoughts that energize your soul.

A creamy French Vanilla moment to start the day right. What’s one thing that instantly lifts your morning mood?
11/11/2025

A creamy French Vanilla moment to start the day right. What’s one thing that instantly lifts your morning mood?

Every thought is nutrition for your mind. Feed yourself love, clarity, and calm.
11/11/2025

Every thought is nutrition for your mind. Feed yourself love, clarity, and calm.

09/11/2025

My 3-step Sunday reset 🌿 yoga, journaling, gratitude. It changes everything.

08/11/2025

Gentle twists + deep breaths = better digestion. Try this after meals!

My energy, mood, and skin changed when I prioritized gut health 🌸 Real transformation starts inside.
07/11/2025

My energy, mood, and skin changed when I prioritized gut health 🌸 Real transformation starts inside.

3 signs your gut needs care: 1️⃣ Bloating 2️⃣ Low mood3️⃣ Fatigue. Support it daily and your energy will thank you. ...
06/11/2025

3 signs your gut needs care:
1️⃣ Bloating
2️⃣ Low mood
3️⃣ Fatigue.
Support it daily and your energy will thank you.

Your glow is your wellness story shining through. ✨ Nourish your gut, your mind, and your body.
04/11/2025

Your glow is your wellness story shining through. ✨ Nourish your gut, your mind, and your body.

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Mermaid Beach
Gold Coast, QLD
4218

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