Good Days with Candice

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Good Days with Candice

Psychology | Nueroscience | Author |
Build The Life You Want 🚀 Candice is a qualified Counsellor, Hypnotherapist, Coach, Yoga and Breathwork teacher.

With more than 16 years experience in crisis and relationship counselling, Candice has created a unique system, the Mindset Makeover© designed to heal old emotions and create change at the deepest level of the unconscious mind. Candice combines Psychology, Neuroscience, Ancient Philosophy and real life case studies into her work to get results for her clients.

24/09/2023

Relationships require some building to be successful 🛠️

Here are some common themes in relationships that go the distance.

Relationships are one of the greatest personal development experiences if you can both step back during challenges and take a look at what’s really going on.

Relationships are an ever evolving and changing experience.

Some couples I’ve worked with express having years that are just ‘bad’ where others are ok and others, great.

The reason divorce rates are averaging 50% around much of the world is because couples aren’t working through the things that come up in EVERY relationship.

And often that’s because they don’t know how.

Comment ‘love’ to get access to my relationship challenge which will show you how.

in g I e

09/09/2023

The relationship truths no one is talking about 🤨

Relationships are not a resource to find happiness, purpose, safety, status or to have your needs met.

It’s really normal for relationships to have ups and downs, conflict and uncomfortable feelings come up 💔

If you’re not having conflict in your relationship it means at least 1 person is conforming or people pleasing and it will lead to trouble at some point 😒

And if there’s too much conflict or conflict that’s never resolved it can be a signal it’s not a good fit.

Relationships also change as people change. And growing can be a difficult process, as it is not always smooth sailing (and that is fine, I think the sooner we find acceptance with that, the less resistance we'll feel towards the process). Which is why we need to make room for it when it does occur within our relationships 💕

Of course if things within our relationships feel bad ALL the time, or a considerable amount of time has passed and things have not improved in a slightest - THAT is different.

But as a whole, it's key to remember that growth is not linear, disagreements are apart of life (we just need to improve our own relational skills) and difficult emotions are temporary ❤️‍🩹

Follow for psychology and relationships 🚩

in g I e

28/08/2023

Feelings can lie to us.

They can be dependant on sleep, nutrition and hormones.

If you’re wanting to shift your emotions quickly, save this guide for a time you need it.

These are scientifically proven ways to shift our human state.

While it’s important to get to the bottom of any of these emotions if they’re frequent and ongoing, this is a great guide to not have to sit in any emotions for longer than necessary.

22/08/2023

A lot of people want to improve their life…

…Yet despite all the inspiring social media posts, podcasts and YouTube videos, they still struggle with:

❌Getting lost in spirals of worry and anxiety

❌Being judgmental with themselves for how they feel

❌Fall into self-sabotage as soon as they start moving forward

❌Procrastinate, somedays moving forward and more days moving backward

Here’s 4 habits of emotionally intelligent people.

Comment ‘HABIT’ to open the full article with bonus tips on how to create these changes for yourself.

Follow for psychology and motivation 🚩

in g I e

21/08/2023

Conflict is normal and healthy! 👀

What’s not healthy (but normal for many) is the patterns of behaviour that come up during and after conflict 🙈

These are patterns like:

🔴Silent treatment
🔴Anger
🔴Giving up
🔴Doing things to intentionally aggrevate your partner

What you need is a conflict management strategy 📝

A way you can repair, learn and grow closer through the conflict ❤️‍🩹

EVERYONE has ‘stuff’ come up in relationships. NO ONE IS IMMUNE.

This is an opportunity for you both to help each other, work as a team 👩‍❤️‍👨

The path out of these protesting behaviours (slide 2) is catching yourself in the problem space and doing something different in that exact moment💡

The easiest way to do this is to make a decision right now that you want to show up different 🙋🏻‍♀️

That you want your relationship to work for you not against you 🫶

Lack of conflict repair is one of the biggest reasons couples seperate 💔

So if you love your partner more than conflict remember, each time there’s conflict it’s an opportunity for you to grow closer 💞

If you’re interested in sharpening your skills and working through your triggers join my relationship challenge.

Get it for free before I take it down. DM ‘love’ for access ❤️

Follow for psychology and relationship support 🚩

in g I e

18/08/2023

You've got to be honest with yourself about whether you are noticing a repeated pattern of bad excuses for their inconsistency or if it's a one time legitimate reason...

Don't let yourself give too many chances & be overly understanding when it's really just poor behaviour😒

It's not your job to get them to change by proving to them how awesome you are.

It's your job to focus on what you want in a partner and how you want to be treated 👌🏼

It's your job to determine - is this person truly compatible with me?

Calling out behaviour that you don't like will let the other person know that it is not something you will not tolerate, and their response will tell you whether they're truly invested or not.

Flaky behaviour early on is a very clear sign someone is not invested.

If you keep attracting people like this OR are currently in a situation and feeling uncertain or alone in how to sort it out, join my FREE relationship challenge.

It's my most popular challenge for giving women the strength and confidence to fully back themselves in relationships. And that energy is really attractive.

Comment or DM 'LOVE' for the link ❤️

in g I e

13/08/2023

Love and compatibility aren’t the same.

You can deeply love someone but you may want different things in life.

Getting clear in what you're looking for and asking yourself questions like this early on can save a lot of time and heartache down the road.

Many people get caught up in the initial intoxicating feelings of attraction and acceptance they don’t ask themselves…

Is this person truly compatible with me?

Compatibility is knowing you can work together.

You can trust, rely upon and create a future you’ll both feel happy and comfortable in because your core values align.

Love is a feeling.

Compatibility is foundation that serves through the love feelings coming and going.

These powerful questions are perfect for when you’re dating.

And if you’ve been in a commitment for a while, there maybe something new here that will shed some light on any ongoing issues.

Follow for psychology and relationships wisdom 🚩

10/08/2023

Heartbreak doesn’t just suck, it’s scary 💔

We’ve been brought up on beautiful love stories (thanks Hollywood) 🎥

We spend a lot of our lives looking for that story and if we don’t find it we feel there’s some pinnacle moment we’ll miss ⛰️

Add in getting older, already having kids or still wanting to have kids and it’s just scary ⏰

Triggering the self questions: Am I worthy, am I loveable, why can’t I find my person, is there something wrong with me? 😣

People telling you it will happen when the times right.

You’ll know when you know.

You need to be happy on your own first.

All BS ⚔️

Let me tell you, there’s NOTHING wrong with you and you DONT need to be happy on your own before you meet them.

Its about knowing how to say no to the wrong things and seeing the right things when they’re there.

What stage of a relationship or situationship are you in?

1,2, 3 or

3 & 4 - the perfect elixir 💕

27/07/2023

Anxiety and depression have similarities and they have some clear differences 🧠

The only way to know if you have either for sure is to speak with your doctor or mental health professional.

However here's a basic guide highlighting some of the most common symptoms and overlapping areas.

Slide across to page 2 for a simple summary of the differences.

It's common for both to exist together.

Please note this is not a self diagnostic tool, consult your doctor or mental health care person for diagnoses.

Follow for psychology and motivation 🚩

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Gold Coast, QLD

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http://www.gooddayswithcandice.com/

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