Physio Pain Coach

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Gold Coast, QLD
Physio Pain Coach

Reclaim what pain has taken from you | Most active on Instagram

14/11/2025

It breaks my heart when I hear this phrase… “Are you telling me it is all in my head?”

Here is where the message gets lost in translation…

Your thoughts, feeling and emotions influence what is happening in your body.

Pain is mind & body…

Not mind or body.

07/11/2025

Want relief from low back pain that lasts?

DM/comment Pain Coach for episode link

02/11/2025

Everything you have been told about back pain is (likely) WRONG!

In this episode, I sit down with world-renowned pain researcher and clinician Professor Peter O’Sullivan a man whose work has completely reshaped how we understand and treat back pain.

If you’ve ever been told your spine is fragile, your core is weak, or your pain always means damage - this episode will change the way you see back pain forever.

Peter’s research and clinical leadership led to the creation of Cognitive Functional Therapy (CFT) - a revolutionary approach that helps people break free from fear, overprotection, and the belief that pain always equals damage.

We explore:
- Why so many of us have been taught to fear movement and “protect” our backs
- How Peter’s own experience with pain changed the way he treats patients
- The science behind CFT and how it helps people reclaim confidence in their bodies
- The role of stress, sleep, exercise, social connection and nutrition
- Why posture, scans, and “core stability” might not be what really matters

29/10/2025

Have you been told pain is all in your head?

I’d love to hear your story in the comments.

27/10/2025

What is your pain trying to tell you?

explores the protective role of pain and new treatment options when you ditch the myth that pain equals damage.

02/10/2025

We teach kids about sun safety, recycling and to avoid smoking…

…but we never teach them about pain.

And yet pain is the #1 reason people go to the doctor. It ruins lives, careers and childhoods. Chronic pain is a global epidemic - but we put it in the too hard basket!

Pain researcher believes this needs to change. He argues that even a small dose of pain education in schools could prevent a lifetime of suffering and disability. Imagine if kids grew up knowing their bodies are resilient, adaptable and not “broken.”

Let’s stop letting kids grow up in the dark about the one thing every single human will experience.

Do you think pain should be taught in schools? Comment below - yes or no.

Comment or DM “Pain Coach” for the link to the full conversation.

17/09/2025

The way we treat pain is crap!

Hence why 1 in 5 suffer with chronic pain.

Innovations (and innovators) like this give me hope that the future is brighter.

05/09/2025

New pain tech giving voice to the voiceless

01/09/2025

Is precision, personalised medicine for pain just around the corner?

Professor Mark Hutchinson believes it’s possible and he’s working on a breakthrough blood test that can objectify the subjective experience of pain. Imagine being able to quantify pain, diagnose pain states and then intervene with precision, personalised treatments. Hint: Not all of them come in pill form.

What makes this conversation even more powerful? Mark doesn’t just research pain - he has lived through the challenges of chronic pain himself. His reflections are deeply thought-provoking and offer real hope to the millions who live with pain every day.

In this episode we explore:
– How a blood test that shows the “colours of pain” will help us tailor treatment, giving a voice to the voiceless and even guiding surgical decisions
– Mark’s personal journey with chronic back pain
– Pain from the microscope to the bird’s-eye view
– Practical strategies: why quality sleep is critical for pain relief
– Cold exposure, breathwork & the EndoChill trial for endometriosis
– The mind-body connection
– Messages of hope and actionable takeaways

👉 Want to hear the full conversation? DM or comment Pain Coach

26/08/2025

Is the disc bulge really causing your pain?

10/08/2025

Scary imaging findings are often just like grey hairs or wrinkles. Normal age-related changes found in many people with absolutely no pain.

Address

Gold Coast, QLD

Telephone

+61433092939

Website

https://www.physiopaincoach.com.au/

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