Tuff Supps

🦘We are proud to be an Australian Sports Supplement brand.

We provide clean and natural protein and supplements to help Aussies be their best in the gym and life.

05/11/2025

Big lifts demand quality fuel. 💪
Recover faster, build stronger with Tuff Supps.
Clean protein and performance essentials without the junk.

Train hard. Feed the results.

24/10/2025

Summer sessions are here. ☀️
Refuel the right way with Tuff Supps Chocolate WPI — a clean, fast-absorbing protein made to support recovery without the bloat.

High quality. Great taste. Nothing unnecessary.
Because performance starts with what you put in. 💪

14/10/2025

Reaching out for your fav protein like… 💪😏
Because every great leg day deserves an even greater recovery.

12/10/2025

The perfect pair doesn’t exi— oh wait, yes it does. 👀💪

WPI + BCAAs = the ultimate training combo.
Fuel your muscles, boost recovery and stay hydrated, all while keeping your gut happy. 🌱✨

💥 WPI: Fast-absorbing, lean protein for growth & repair
💧 BCAAs: Refreshing hydration + recovery support

Train hard. Recover smarter. Feel better.

Get your bundle online now!

10/10/2025

Warning: may cause uncontrollable cravings. 😋

Our Vanilla Plant Protein is smooth, sweet and way too easy to love.
Clean ingredients, no bloat, just good vibes in every scoop. 🌱💛

05/10/2025

Fuel first. Everything else comes after. 🌟

Especially tonight 😉

02/10/2025

If you’re sweating like it’s cardio just walking to your car…
It’s time for a BCAA top-up. 😉💧

26/09/2025

Strong looks good on you. 💪✨

Fuel your training (and your confidence) with Tuff Supps Chocolate WPI.. the lean, gut-friendly protein that is friendly on the belly, and tasty!

✅ Fast-absorbing for recovery
✅ No bloating, no discomfort
✅ Low carb, low fat
✅ Rich chocolate flavour you’ll actually crave

Because building strength isn’t just about muscles, it’s about feeling your best inside and out. 🌸👊

24/09/2025

Chocolate cravings? Meet your new guilt-free fix.

Our Whey Protein Isolate (WPI) delivers:
✅ 28g lean protein per serve
✅ Ultra-clean, fast absorption
✅ Low carb, low fat
✅ No gut-bloating fillers

And the best part? It actually tastes like real chocolate. 🙌

Fuel your muscles. Get your craving fix.

19/09/2025

It’s heating up here on the East Coast!🌞🥵
Perfect time to stock up on your favourite Tropical BCAAs! 🍍🥭🥥

Refreshing, hydrating and packed with everything you need for muscle recovery + electrolytes. 💪💧

Sip it during your workout or all day long to beat the heat.

Stay cool, stay strong. ✌️

12/09/2025

🔥 THE CREATINE HYPE IS REAL - Here's Why 🔥

You've seen it everywhere, heard everyone talking about it, but what's the real deal with creatine? 💪

✨ Why the hype? Creatine monohydrate is one of the most researched supplements in sports science. It's not just trendy - it's proven.

⚡ What it actually does:
• Increases ATP production for explosive power
• Enhances muscle strength and size gains
• Improves high-intensity workout performance
• Speeds up recovery between sets
• Supports brain function and mental clarity

🏋️‍♀️ The Gold Coast difference: Training in paradise means we demand supplements that actually work. No fluff, no marketing gimmicks - just results.

💯 Bottom line: 3-5g daily, consistently. That's it. Simple, effective, scientifically backed.

Ready to elevate your training? The hype exists because the results do too.

08/09/2025

🌟 STARTING YOUR FITNESS JOURNEY? Let's talk PROTEIN 🌟

New to the gym? Feeling overwhelmed by all the supplement advice? You're not alone! 💙

First things first: You don't need 20 different supplements. Start simple, start smart.

🥤 Protein 101 for Beginners:
• Whey Protein - Fast absorbing, perfect post-workout
• Casein - Slow release, great before bed
• Plant-based - Pea, h**p, or rice protein for our vegan legends

⏰ When to have it:
• Within 30-60 mins after training
• Between meals when you're short on time
• Morning smoothies to kickstart your day

🎯 How much? Aim for 0.8-1g per kg of body weight daily from ALL protein sources (food + supplements)

BUT: Whole foods first - chicken, fish, eggs, Greek yogurt, lentils. Protein powder just fills the gaps when life gets busy.

💪 Your fitness journey is a marathon, not a sprint. Start with the basics, stay consistent, and results will follow.

What's your biggest question about starting your fitness journey? Drop it below! 👇

Address

Gold Coast, QLD

Website

http://www.tuffsupps.com.au/

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