Health Phyx

05/01/2026

30/12/2025

came to us injured, frustrated, and unsure if he would ever train at full intensity again.

This is what happens when physios don’t just talk rehab — we train it, test it, and progress it in real time.

If HYROX (or any high-performance goal) is on your radar, rehab shouldn’t be the thing holding you back.

29/12/2025

Meet part 2

We cannot wait to introduce you all to our newest physio on the block - back in the clinic from January 5th.

24/12/2025

Merry Christmas from us to you. 🎄🎄

We are back in office Jan 5th, see you then. ❤️

23/12/2025

This one’s for our athletes looking to stay mobile over the christmas break.

Try these three movements at home, and keep your bodies phyxed.

We will see you next year🫡

22/12/2025

machine making our space the coolest clinic on the east coast…
(maybe a biased opinion but you will have to come see for yourself to decide) 🫡

Our clinic is bridging the gap between physiotherapy and performance, offering a space for clients to train and rehab on site and work towards their goals without barriers.

18/12/2025

Our team is taking some well deserved time off to get our holiday phyx and recharge.

This means we will be returning January 5th stronger and better than ever with so many exciting things in the pipeline.

2025 was one hell of a year as we moved to our new spot and rebranded officially from the Phyx to Health Phyx. A place where science meets serenity and we welcome a holistic approach to your movement and performance.

Thankyou for all your support this year. We cannot wait to see you all a little tanner and fluffier after enjoying some well deserved sunny gold coast christmas.

Happy Holidays all. ❤️

17/12/2025

Meet Sam!!

is joining the team after recently moving to our beautiful coast from the UK.
He is bringing 6+ years experience in the field and now is heavily passionate about the world of performance sport and movement. A great guy who will become heavily involved in the athletic community and another undeniable phyx for your performance.

We honestly can not wait for you to meet him next year, with his books open from January 5th.

04/12/2025

From the table to the top of their game
This is why performers trust us to keep them moving.
Recovery. Strength. Performance — done right.

02/12/2025

Feeling that nagging back pain? It might be your hip flexors holding you back!
Watch this quick release technique to loosen up and move freely again.
Still stuck? Book your visit with us today

01/12/2025

Shin splints slowing you down? 🦵 They often stem from ankle pronation caused by weak deep calf and intrinsic foot muscles - the foundation of your lower leg stability.

Strengthen the base, fix the pain:
Calf raise holds build endurance in your stabilisers.

Tib ant workbalances front-to-back muscle control.

Towel scrunches wake up those small foot muscles for better support.

Train smarter, move stronger, and keep those shins happy.