Health Phyx

Health Phyx Welcome to The Phyx Physiotherapy, where rehabilitation and performance meets relaxation.

Welcome to The Phyx Physiotherapy ✨
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Located in Burleigh Heads, Gold coast☀️
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Offering services from injury rehabilitation, dry needling, cupping, myofascial scraping, deep tissue release and relaxation massage 💆🏽‍♀️ Nestled in the heart of Palm Beach, our clinic offers a tranquil oasis for those seeking relief from pain, injury, or simply a rejuvenating escape from the stresses of everyday life. From therapeutic massages to specialised physiotherapy treatments, we offer a comprehensive range of services to address a variety of conditions and concerns. Whether you're seeking pain relief, improved mobility, performance or simply a moment of tranquility, The Phyx is here to help you look, feel, and function your best no matter the situation. Step into our modern and inviting clinic, where soothing music and calming aromas greet you upon arrival.

HYROX is coming up next month 👀Which means now is the window to prep your body properly, not just smash more sessions an...
05/02/2026

HYROX is coming up next month 👀
Which means now is the window to prep your body properly, not just smash more sessions and hope for the best.

We see the same injuries every HYROX season:
- Achilles & calf strains
- Knee pain (patellar tendons + ITB)
- Hip flexor & glute overload
- Low back flare-ups
- Shoulder issues from sleds, wall balls & high reps

HYROX isn’t just a fitness test, it’s a load management test. Prep your body now so race day doesn’t prep you for an injury.

Save this and send it to your training partner!

📸 Photo credit to our very own client and Hyrox queen

03/02/2026

Get to know some of the faces seen in our clinic!

This is Isabelle she is one of the EP’s that share the space in Health Phyx. If you see her around say hi!☺️

02/02/2026

Ever wondered why they use this scrapper or formally known as a Graston tool??

29/01/2026

Ever heard of a gym stick before? Well now you have.

Good-luck to Sam’s patients 👀😅

26/01/2026

What is cupping for and how does it work?
Sam is here to explain!

23/01/2026

Massage wax > massage oil

21/01/2026

Ever wondered what cupping feels like?
Well this was Shanay’s first experience with cupping and let’s just say she has mixed emotions.

19/01/2026

These are Sam’s 2026 in’s & out’s, do we agree!

An important message from us.Please feel free to come forward and contact us or ⁩ directly with any questions or concer...
19/01/2026

An important message from us.

Please feel free to come forward and contact us or ⁩ directly with any questions or concerns.

Thankyou for your ongoing support - we look forward to offering the best service we can offer this year.

15/01/2026

Looks like we are getting Sam to try a mud cake!!

When your abs are weak, your lower back has to do all the work to keep you upright and stable, which puts extra strain o...
12/01/2026

When your abs are weak, your lower back has to do all the work to keep you upright and stable, which puts extra strain on your spine and can cause back pain. This why these 3 exercises target your abdominal area and not “your back”.

1. A lumbar/pelvic hip control is basically your body’s ability to stabilize and control the lower back, pelvis, and hips during movement.

Why it helps: This movement teaches your hips and lower back to move properly together and keeps your pelvis stable. This will protect you from injury, and make your movements stronger and more efficient.

2. An anti-extension movement is an exercise that prevents your lower back from arching or extending, by engaging your core muscles.

Why it helps: This movement strengthens the front core muscles (abs) so your lower back isn’t taking over.

3. A weighted side bend targets your obliques (the muscles on the sides of your core) these muscles help support your spine and keep your lower back stable.”

Why it helps: This movement strengthens your obliques and side core, which support your spine from side-to-side forces.

Address

16 Hutchinson Street SHED 1
Burleigh Heads, QLD
4220

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 8am - 12pm

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