Body and Mind Factory

Body and Mind Factory Helping people DREAM, BELIEVE, CREATE AND SUCCEED! Please email me at blake@bmfcrew.com.au for enqu

Body Mind Factory is a place for you to strengthen and expand your body and also your mind. We will help you not just with your exercise goals, but your mindset, nutrition, movement, accountability, community connection and give you a passion to live an extraordinary life. BMF provides small group strength PT, nutritional advice and plans, gymnastics and stretch therapy classes, HIIT and core. We specialise in weight loss, goal setting, strength and conditioning and rehabilitation.

Not sure what to get something this Christmas? Or maybe this is the perfect gift for yourself!? Grab our 28 Day Kickstar...
25/11/2025

Not sure what to get something this Christmas? Or maybe this is the perfect gift for yourself!?
Grab our 28 Day Kickstarter package to give yourself a month of BMF experience (plus all the extras) and start the new year with a BANG!
Link in bio 🔗

Coach Percy Morrison’s Tabilban St debut.
19/11/2025

Coach Percy Morrison’s Tabilban St debut.

Most people overestimate what they can do in a week and underestimate what they can do in a month.A handful of epic resu...
18/11/2025

Most people overestimate what they can do in a week and underestimate what they can do in a month.

A handful of epic results from our 6 Week Spring Clean Challenge 🙌🏼

We’re not a “challenge gym.” We don’t usually lead with before & afters. But when someone decides to dial in for a focused period of time, when they learn the habits that make this a lifestyle? This is what happens.

If we had a dollar for every time someone said “I’m all or nothing kind of person.”

But life isn’t all or nothing.

It’s showing up through the chaos.

It’s tiny efforts, repeated, that move the needle.

Six weeks of backing yourself.

Imagine six months.

THURSDAY RUN CLUB.5:15am Custard Canteen.
18/11/2025

THURSDAY RUN CLUB.
5:15am Custard Canteen.

NIGHT SHIFT. 🌚
10/11/2025

NIGHT SHIFT. 🌚

It’s going to be a good week 😊
09/11/2025

It’s going to be a good week 😊

24 HOURS. 🌙353km.What a challenge. Couldn’t have done it with a better crew! Special things happen when you’re pushed to...
08/11/2025

24 HOURS. 🌙
353km.
What a challenge. Couldn’t have done it with a better crew! Special things happen when you’re pushed to your limits.

Thanks to .coorparoo for hosting. Probably won’t see you again 😂

24hr NIGHT SHIFT. 🌙 Teams to complete max distance on the row + ski erg plus a team member must run 4km on the hour ever...
07/11/2025

24hr NIGHT SHIFT. 🌙
Teams to complete max distance on the row + ski erg plus a team member must run 4km on the hour every hour.
See you 8am tomorrow 🫡 training

SAVAGE SATURDAY.
24/10/2025

SAVAGE SATURDAY.

10 Thursdays left in 2025. How will you use them?
22/10/2025

10 Thursdays left in 2025.
How will you use them?

Address

2/76 Kortum Drive
Gold Coast, QLD
4220

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